In the August Solluna Power Hour, Kimberly shares insights on navigating seasonal changes, balancing energies, and maintaining well-being through practical tips and spiritual wisdom. This episode emphasizes inner freedom, mindful eating, and emotional resilience as we transition from summer to fall.

Chapters

00:00 Introduction to Seasonal Balance and Inner Freedom

02:20 Living in Nature and Letting Go of Attachments

04:40 Inner Beauty and Spiritual Wholeness

07:40 Ayurveda's Elements and Transition from Pitta to Vata

10:01 Gut Health and Digestion Support

13:19 Eating Seasonally and Incorporating Cooked Greens

16:32 Balancing Body Energies and Listening to Your Body

19:55 Movement, Physical Labor, and Natural Living

25:34 Emotional Well-being and Naming Feelings

30:00 Reframing Negative Experiences and Cultivating Awe

35:59 Inner Steadiness and Seeing Divine in All

36:50 Cooling Practices and Seasonal Self-Care

37:48 Special Meditation Track Collaboration

38:17 Closing Remarks and Supportive Intentions

SPONSOR: LMNT

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USE LINK: DrinkLMNT.com/FEELGOOD

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