Staying Active with a Vestibular Disorder and Chronic Pain
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Staying Active with a Vestibular Disorder and Chronic Pain
-
ナレーター：
-
著者：
Living with a vestibular disorder has changed what being active looks like for me. Movement itself can provoke my symptoms, so exercise isn't as simple as pushing harder, going farther, or trying to get back to what I could do before my stroke. I have to consider what I can do with the brain and body I have today? Sometimes being active is walking my dog. Other times it's gardening, gentle stretching, modified yoga, or simply moving around the house doing chores (which I’m way over due on.) I've learned to adapt, pay attention to my symptoms, and stop measuring today's abilities against an old version of myself.
When I used to run, I challenged myself with how much discomfort I could tolerate. But today I need sustainable participation in my life—movement that allows me to be active today without stealing too much from tomorrow.
Listen and subscribe wherever you get your podcasts:
Rather listen on Apple Podcasts? https://podcasts.apple.com/us/podcast/recovery-daily-podcast/id1693924779
Visit my Recovery Upcycling Etsy shop! https://www.etsy.com/shop/RecoveryUpcycling