We're joined by stand-up comic, sketch writer and content creator Sophie Garrad on this episode of Stay Hydrated!

Sophie is best known for her ‘Private School Mum’ and ‘London Girlies’ online sketches, which have generated over 120 million views. As a stand-up comic, she has been a finalist at the Funny Women 2025 competition and was a finalist at the prestigious ‘So You Think You’re Funny?’ competition in 2023.

On this episode of Stay Hydrated, Chris, Lizzie and Sophie talk about the sacred art of the concert silence challenge (and the shame of being the one person who ruins it for Beyoncé and Ariana Grande fans everywhere), the horrors of Brighton station's barrier system, and the great Monopoly strategy debate.

They also get into content creator burnout and "leaking followers", the lost joy of a fresh back-to-school pencil case, David Sedaris-inspired diary-keeping and Sophie's very sound life philosophy on marrying for the honeymoon money.

Don't miss Sophie's new show "A Period Drama" coming to a city near you soon!

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You think that Summer is over? Think again! Chris & Lizzie are riding the last waves of summer on this episode of Stay Hydrated because Summer doesn't end until at least October.

On this episode of Stay Hydrated, Chris and Lizzie are planning an inflatable-assault-course birthday party (with a Traitors-themed backup option), spiralling into a re-rewatch of Sex And The City's more questionable choice and ultimately questioning: where does this leave us?!

They also dive deep into the entire High School Musical trilogy (Sharpay's redemption arc, whether Troy and Gabriella really survived, and the tragedy of Zac Efron's veranda dance), a very thorough Ashley Tisdale/Pink "same song" investigation, and a proper reckoning with And Just Like That's most baffling continuity errors.

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Chris and Lizzie are recording live from Camden Town (not in front of an audience, just a different studio!) and can't stop spiralling... are they turning into their Mum and Dad?!

On this episode of Stay Hydrated, they're spiralling into their misspent teenage weekends at Cyber Dog, the Hall family gene for exaggerating a story, Dad's iconic "coffee and a croissant" life philosophy, and their very solid plan to get decimated at Coyote Ugly.

They also revisit their teenage Camden days (Topshop student discounts, and the shockingly tiny Amy Winehouse statue), debate the merits of live-action cartoon remakes (Kim Possible, Powerpuff Girls and The Little Mermaid all get put through the wringer) and unpack the formative confusion of fancying Peter Pan.

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We're honoured to have the New Zealand-born, fruity-bar-loving, self-proclaimed accidental big fish... stand-up comedian Alice Brine on this episode of Stay Hydrated!

Chris, Lizzie and Alice talk about surviving a very ill-advised Amsterdam mushroom trip, the joys (and horrors) of legendary New Zealand playground games and the perils of leaving angry comments on the internet as "Susan".

They also get into growing up in a small country when you have a big personality, Alice's multi-hyphenate career in advertising and stand-up, and her brand new gig as the official comedian of London's first ever pickle festival: The Big Brine.

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We're taking a trip back in time on this episode of Stay Hydrated as Chris and Lizzie talk about the golden age of noughties singing talent shows (RIP Pop Idol, Fame Academy and Popstars), Glee's musical highs and lows (Don't Stop Believin' vs. "What Does the Fox Say"), and an extremely deep dive into Eight Simple Rules, Charmed and every role Megan Fox has ever played.

They also cover the sequels currently living rent-free in their heads, Lindsay's glorious Freaky Friday comeback, their dream hotel check-in experience, and an entirely too-detailed fantasy itinerary for an American trip built entirely around Olive Garden breadsticks and the Cheesecake Factory menu.

This all kicking off with a Kaley Cuoco-induced brain rot and somehow never quite finds its way back...

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We're joined by the man behind the podcast that started it all, co-creator of the wildly believed My Dad Wrote A Porno... Jamie Morton is here!

On this episode of Stay Hydrated, Chris, Lizzie and Jamie talk about the wonderfully weird origin story of My Dad Wrote a Porno (yes, his actual dad really did write it), the surreal jump from a kitchen table to selling out Radio City Music Hall and even the time that Emma Thompson getting merrily drunk mid-recording and declaring it a feminist novel.

They also get into the delightfully small-world coincidence that brought Jamie onto the show (their mums were childhood best friends!), Jamie's new low-alcohol wine venture, a deep dive into the Muppets' Electric Mayhem takeover and a proper debate on whether The Book of Mormon has aged well.

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You loved it so much the first time... we're back with more! Chris and Lizzie return with Part 2 of their rundown of the greatest reality stars of all time.

From the glory days of Big Brother UK (Kate Lawler, Jade Goody's spring onion, and the infamous eviction of Alison Hammond) to the unmatched chaos of Celebrity Big Brother 17 (Gemma Collins, Megan McKenna, Tiffany Pollard and co.), the wild tale of non-celebrity contestant Chantelle's Candy Floss ruse, and a Bravo deep-dive covering Stassi Schroeder, NeNe Leakes and the legendary OG cast of Vanderpump Rules.

Along the way we detour through Channel 4 classics deep dive into 90s childhood nostalgia and end with sibling trauma over stolen Easter eggs.

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On this episode of Stay Hydrated, we are honoured to have the five-time Tony Award nominee (and one-time winner!), star of stage and screen, and the internet's favourite Melania Trump impressionist, it's Laura Benanti!

From starring in Broadway classics including Gypsy, She Loves Me and My Fair Lady to scene-stealing appearances on television in Younger, Supergirl and The Gilded Age, Laura has built an extraordinary career on stage and screen. She's a 5 time Tony Award nominee (and one time winner) as well as a multi-Outer Critics Circle Award winner.

Chris, Lizzie and Laura talk about getting lost in translation with an Uber driver, devising the ultimate Melania Trump jukebox musical (Ashlee Simpson's "Shadow" and a full Britney Spears back catalogue included) and the trials of playing Maria in The Sound of Music opposite a 70-year-old Captain Von Trapp.

They also get deep into 90s nostalgia, from teenage haircuts to the ultimate 90s sitcom draft (My So-Called Life, Little Women and Sabrina the Teenage Witch all make the cut) plus subway door etiquette, bagel orders, and some choice thoughts on the current state of American politics.

Don't forget to subscribe and don't miss new episodes every Tuesday!

Don't miss Laura's new show "Nobody Cares" in London until July 26th: https://underbellyboulevard.com/tickets/laura-benanti-nobody-cares-2026/

Get your tickets to see Stay Hydrated LIVE at Edinburgh Fringe here: https://www.edfringe.com/tickets/whats-on/chris-and-lizzie-hall-present-stay-hydrated-live

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