We're joined by stand-up comic, sketch writer and content creator Sophie Garrad on this episode of Stay Hydrated!

Sophie is best known for her ‘Private School Mum’ and ‘London Girlies’ online sketches, which have generated over 120 million views. As a stand-up comic, she has been a finalist at the Funny Women 2025 competition and was a finalist at the prestigious ‘So You Think You’re Funny?’ competition in 2023.

On this episode of Stay Hydrated, Chris, Lizzie and Sophie talk about the sacred art of the concert silence challenge (and the shame of being the one person who ruins it for Beyoncé and Ariana Grande fans everywhere), the horrors of Brighton station's barrier system, and the great Monopoly strategy debate.

They also get into content creator burnout and "leaking followers", the lost joy of a fresh back-to-school pencil case, David Sedaris-inspired diary-keeping and Sophie's very sound life philosophy on marrying for the honeymoon money.

Don't miss Sophie's new show "A Period Drama" coming to a city near you soon!

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You think that Summer is over? Think again! Chris & Lizzie are riding the last waves of summer on this episode of Stay Hydrated because Summer doesn't end until at least October.

On this episode of Stay Hydrated, Chris and Lizzie are planning an inflatable-assault-course birthday party (with a Traitors-themed backup option), spiralling into a re-rewatch of Sex And The City's more questionable choice and ultimately questioning: where does this leave us?!

They also dive deep into the entire High School Musical trilogy (Sharpay's redemption arc, whether Troy and Gabriella really survived, and the tragedy of Zac Efron's veranda dance), a very thorough Ashley Tisdale/Pink "same song" investigation, and a proper reckoning with And Just Like That's most baffling continuity errors.

Don’t forget to subscribe and don’t miss new episodes every Tuesday!

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Chris and Lizzie are recording live from Camden Town (not in front of an audience, just a different studio!) and can't stop spiralling... are they turning into their Mum and Dad?!

On this episode of Stay Hydrated, they're spiralling into their misspent teenage weekends at Cyber Dog, the Hall family gene for exaggerating a story, Dad's iconic "coffee and a croissant" life philosophy, and their very solid plan to get decimated at Coyote Ugly.

They also revisit their teenage Camden days (Topshop student discounts, and the shockingly tiny Amy Winehouse statue), debate the merits of live-action cartoon remakes (Kim Possible, Powerpuff Girls and The Little Mermaid all get put through the wringer) and unpack the formative confusion of fancying Peter Pan.

Don’t forget to subscribe and don’t miss new episodes every Tuesday!

Get your tickets to see Stay Hydrated LIVE at Edinburgh Fringe here: https://www.edfringe.com/tickets/whats-on/chris-and-lizzie-hall-present-stay-hydrated-live

Follow Stay Hydrated with Chris & Lizzie

Instagram: @stayhydratedpodcast

TikTok: @stayhydratedpod

YouTube: @stayhydratedpodcast

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.