『State of Mind with Dr Shyam Bhat』のカバーアート

State of Mind with Dr Shyam Bhat

State of Mind with Dr Shyam Bhat

著者： State of Mind
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10月19日まで。※適用条件あり

A weekly podcast by Dr. Shyam Bhat. exploring mental health, psychotherapy, psychiatry, mind-body medicine, and self-realization. Everything from the latest research to insights about culture and society, meditation, and exploring the depths of the mind.

© 2026 State of Mind with Dr Shyam Bhat 代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活 身体的病い・疾患
エピソード
  • Why New Year Resolutions Fail (& How to Make Them Work)

    Why New Year Resolutions Fail (& How to Make Them Work)
    2026/08/03

    Why do New Year resolutions feel so powerful on January 1st—and yet fade away within days or weeks?

    In this episode of the State of Mind Podcast for the New Year, Dr. Shyam Bhat explores the psychology behind New Year resolutions: why we make them, why most of them fail, and how real, lasting change actually happens.

    Dr. Bhat explains how resolutions are usually made at the level of the thinking brain, using willpower and logic alone—while the rest of the mind and body resist change. Drawing from psychology and behavioral research, he shows why this creates an exhausting internal battle that most people eventually lose.

    This episode introduces a more effective approach to change: shifting identity instead of forcing behavior. Rather than saying “I can’t do this,” lasting transformation comes from becoming the kind of person who naturally doesn’t do it. If you’re tired of repeating the same resolutions year after year, this episode offers a deeper, more compassionate, and more effective way to move toward your goals.

    🎧 State of Mind with Dr Shyam Bhat is the podcast that discusses everything to do with the mind. If there are topics you'd like explored, leave them in the comments. Like and subscribe so new episodes reach you. Take care of yourself.

    To know more, follow Dr Shyam Bhat on:
    Instagram: https://www.instagram.com/drshyam_bhat
    Twitter: https://x.com/shyambhat
    WhatsApp Channel: https://whatsapp.com/channel/0029Vb6sRziD8SDyMkA7r139
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    8 分
  • Why Depression in Men Is Often Missed (And Dangerous)

    Why Depression in Men Is Often Missed (And Dangerous)
    2026/08/03
    In this episode of the State of Mind Podcast, Dr. Shyam Bhat explains why depression in men is often missed, misunderstood, and mislabelled—sometimes with tragic consequences. Through two contrasting real-life style scenarios, he shows how one person’s distress may be recognized and treated early, while another person’s suffering may show up as anger, irritability, withdrawal, or substance use—until it becomes dangerous.Dr. Bhat explores why standard textbook definitions of depression may not capture how many men experience it, and how cultural expectations around “being strong” can prevent men from recognizing their own pain or seeking help.In this episode, you’ll learn about:@00:00 – IntroductionWelcome to State of Mind and overview of the topic00:13 – Two Common Scenarios of Emotional DistressHow similar suffering can lead to very different outcomes00:20 – Scenario 1: Depression That Is Recognized and TreatedSadness, withdrawal, help-seeking, diagnosis, and recovery01:26 – Scenario 2: When Depression Looks Like AngerIrritability, alcohol use, withdrawal, and denial02:37 – When Pain Goes Unnoticed and Becomes DangerousIsolation, escalation, and suicide risk02:52 – Why We Don’t Understand Male DepressionThe gap between diagnosis rates and suicide rates03:15 – Depression Statistics: Men vs WomenWhy women are diagnosed more, but men die by suicide more04:13 – How Depression Presents Differently in MenWhy textbook criteria often miss male depression05:06 – The Three Patterns: Aggression, Numbing, EscapeCommon external signs of male depression05:48 – Behaviours That Are Mislabelled as “Bad”Substance use, impulsivity, pornography, road rage06:06 – Biology vs Social ConditioningThe role of culture and upbringing06:13 – The Masculinity Ideal and Emotional Suppression“Men don’t cry” and its psychological cost06:49 – Research on Masculinity and DepressionExternalising vs internalising symptoms07:22 – Why Male Depression Is Often MissedAnd why it can become fatal if untreated07:34 – Warning Signs to Watch ForAnger, numbness, alcohol, isolation, poor sleep07:48 – Seeking Help Is Not WeaknessRedefining strength and masculinity08:11 – A Message to Those Who Are SufferingWhy reaching out matters08:20 – How to Support Someone in PainDon’t turn away—offer connectionIf this topic resonates with you, please don’t deal with it alone. Speak to someone you trust and seek professional support. And if someone in your life is struggling, reach out—support can be life-saving.🎧 State of Mind with Dr Shyam Bhat is the podcast that discusses everything to do with the mind. If there are topics you'd like explored, leave them in the comments. Like and subscribe so new episodes reach you. Take care of yourself.To know more, follow Dr Shyam Bhat on:Instagram: https://www.instagram.com/drshyam_bhatTwitter: https://x.com/shyambhatWhatsApp Channel: https://whatsapp.com/channel/0029Vb6sRziD8SDyMkA7r139
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    9 分
  • Why You Feel Judged in Social Situations

    Why You Feel Judged in Social Situations
    2026/08/03

    Why do social situations linger in the mind long after they are over? Why does a single look, silence, or perceived judgment replay again and again?

    In this episode of the State of Mind Podcast, Dr. Shyam Bhat responds to a listener’s question about social anxiety—but goes far beyond labels and surface-level advice. Instead of focusing only on social skills or exposure, this episode explores the deeper root of social discomfort: the idea of the self.

    Dr. Bhat explains how human beings uniquely carry powerful narratives about who they are, how these beliefs shape emotional suffering, and why feeling judged in social settings is often an attack on identity rather than a real external threat. Drawing comparisons with other animals, neuroscience, philosophy, and lived experience, he shows how our greatest evolutionary gift—the human mind—can also become our greatest source of distress.

    This episode explores:

    • Why social anxiety is more about identity than interaction
    • How the brain interprets threats to the “self”
    • Why humans suffer more psychological stress despite progress
    • The difference between compassion and people-pleasing
    • How examining beliefs can lead to emotional freedom
    • What it truly means to feel “enough”

    This is not a quick-fix episode. It is an invitation to look inward with honesty, courage, and curiosity—and to begin the process of genuine transformation.

    🎧 State of Mind with Dr Shyam Bhat is the podcast that discusses everything to do with the mind. If there are topics you'd like explored, leave them in the comments. Like and subscribe so new episodes reach you. Take care of yourself.

    To know more, follow Dr Shyam Bhat on:
    Instagram: https://www.instagram.com/drshyam_bhat
    Twitter: https://x.com/shyambhat
    WhatsApp Channel: https://whatsapp.com/channel/0029Vb6sRziD8SDyMkA7r139
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    14 分
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