State Shift #05: The Recovery Mistake High Performers Keep Making
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State Shift #05: The Recovery Mistake High Performers Keep Making
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You finish the project. You answer the email. You take care of everyone else. And then, only once you're completely running on empty, you finally let yourself rest.
Sound familiar?
In this episode of State Shift, we're talking about the recovery mistake high performers make over and over: treating rest like a reward you have to earn.
We get into why stress isn't actually the problem (stress without recovery is), why you can stop working and still be mentally working, why even a five-minute break counts, and why waiting for the check-engine light to come on is a terrible recovery plan.
Because your to-do list will never be finished. And you don't have to drain the battery to 0% before you plug it in.
Your State Shift this week: stop asking "Have I done enough to deserve this?" Start asking "Who do I want showing up afterward?"
Subscribe for a new State Shift every other Tuesday, and send this to the friend who says they'll rest when everything's done.
Learn more about Altered States Wellness here.