Ever feel completely exhausted all day… and then somehow wide awake the second your head hits the pillow? Very cool, body. Love that for us.

In Episode 2 of 15-Minute State Shift, we're talking about your circadian rhythm, aka your body's internal clock, and why better sleep actually starts way before bedtime.

We'll get into the everyday signals your body is paying attention to, like morning light, caffeine, meal timing, movement, screens, and your wake-up time. Because turns out, spending all morning indoors, running on coffee, and then scrolling in bright light at 10PM may be sending your body some very mixed messages.

The good news? You do not need a 17-step nighttime routine, expensive sleep gadgets, or to suddenly become the kind of person who is asleep by 8:30PM.

We're keeping this simple with a realistic 7-day circadian reset to help give your body a few clearer signals and see what actually changes.

In this episode, we cover:

• Why sleep starts long before bedtime
• Why getting outside in the morning matters
• How caffeine timing can sneakily impact your sleep
• Why consistency matters more than perfection
• How food and movement help set your body clock
• A simple 7-day reset you can actually stick with

Your State Shift this week: stop asking your body to magically switch into sleep mode at bedtime. Give it a few better clues throughout the day.

Subscribe for a new 15-Minute State Shift every Tuesday, and send this episode to that friend who says "I'm exhausted" all day and then somehow gets a second wind at 10PM.