Technology and social media significantly impact how we build and maintain our relationships. This episode explores the concepts of fubbing, the implications of social media on intimacy and trust, the dynamics of online dating, and practical steps toward healthier digital interactions.

• Discussion of how technology influences modern relationships
• Introduction of fubbing as a relationship challenge
• Exploration of social media's effect on emotional connection
• Addressing the roots of phone addiction and reliance on validation
• The impact of soft cheating and micro-infidelities in digital spaces
• Navigating online dating: casual vs. serious intentions
• Importance of setting digital boundaries in relationships
• Encouragement of mindfulness with technology use
• Call to action for individual sessions at www.nicoboraza.com

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

Want to work with me one on one? Head over to www.nicobarraza.com and book a free 15-min Zoom consultation to see if it is a good fit for you. I work with individuals and couples.

Effective communication is essential for building healthy relationships, yet so many lack the tools to engage in meaningful dialogue. We explore the challenges of emotional dumping, assumptions, and the importance of reciprocal communication to promote understanding and growth.

• Discussing the notion of safe spaces in conversations
• Exploring the consequences of emotional dumping
• The importance of addressing assumptions in relationships
• Recognizing the role of self-awareness in communication
• Navigating effective communication with friends and family
• Mindfulness as a tool for conflict resolution
• Learning to improve communication skills during singlehood
• The significance of emotional intelligence in everyday interactions
• Reflecting on self-responsibility for relationship dynamics
• Understanding the need for vulnerability in honest dialogue

Please leave a five-star written review on Apple and Spotify podcasts. It helps me out a ton!

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

What if the sky truly is the limit? Join us for an inspiring conversation with Claudia, the president of the Latino Pilots Association (LPA), and Manny, the director of finance, as we explore what it means to break into the aviation industry, particularly for people of color and women. With heartfelt stories of personal and family journeys, they unravel the unique challenges faced by Latinos and Latinas in aviation and share how the LPA is paving the way for a more inclusive future. Whether you're dreaming of a career in aviation or simply curious about what it takes to soar, this episode promises insights and encouragement to chase those dreams.

In a tapestry of personal narratives, we hear about the life-altering decisions that led individuals to the aviation field, from parents escaping war and hardship to children finding their wings. The stories of resilience and cultural identity paint a vivid picture of the struggles and triumphs of immigrant families, highlighting the power of perseverance and the unexpected paths life can chart. These tales serve as a testament to the belief that it’s never too late to follow one’s passion, even when faced with career transitions later in life.

As our conversation continues, we spotlight the vibrant community fostered by the LPA and other organizations championing diversity in aviation. We celebrate the spirit of empowerment through mentorship, scholarships, and shared experiences, underscoring the importance of representation. From the exciting prospects for older career changers to the dream aircraft choices of our guests, this episode showcases the personal aspirations and collective mission to inspire the next generation of aviators. So tune in, and let your curiosity take flight as we explore the skies and the stories of those who navigate them.

Want to work with me one on one? Head over to www.nicobarraza.com

Interested in hiring Sonora Studios for your marketing, social media management, graphic design and or event work? Learn more and contact them at www.sonorastudios.co

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

Head over to https://tangem.com/en/ and use code "feedthesoul" for a large discount on your first Crypto Cold Wallet and start investing in your financial future today.

Renowned author and dog behavior expert Dr. Alexandra Horowitz joins us to unravel the mysteries behind how dogs perceive their world and the misconceptions we often hold about their emotions. Dive into the fascinating insights from her research at the Horowitz Dog Cognition Lab and discover why dogs might not be smiling when we think they are. Through personal anecdotes and scientific observations, we explore the rich emotional lives of dogs and how our relationships with them reflect our own personalities and behaviors.

We promise a fresh perspective on human-animal relationships, particularly the unique bond we share with our furry friends. From the joy and playfulness that dogs bring to our lives to the complex emotions involved in the loss of a pet, this episode covers it all. We chat about the intriguing notion that people often choose dogs that mirror their own traits, and the ongoing debate on whether dogs are a subspecies of wolves or a distinct species entirely. Our discussion also touches on Dr. Horowitz's exploration of the olfactory world of dogs, as detailed in her book "Being a Dog."

Listeners will be captivated by the philosophical considerations of cloning pets and the unmatched uniqueness each new animal brings into our lives. We share touching stories that highlight dogs' resilience and the deep gratitude they exhibit, especially those mixed-breed "res dogs" from the Navajo reservation. This episode will leave you with a profound appreciation for dogs and the valuable insights they provide into our own lives, encouraging a more thoughtful approach to understanding these remarkable companions.

To work with me one on one or inquire more head over to www.nicobarraza.com

To learn more about Dr. Horotwiz's work head to her website and purchase her books here https://alexandrahorowitz.net/

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

Use code BEHEALED on both of these websites https://signalrelief.com/ and https://meetjovi.com/

And to donate to me finding a surgeon that will help me go here: https://www.gofundme.com/f/help-nico-barraza-soar-after-five-surgeries

The podcast episode explores the fundamental skill of listening during emotionally charged moments and the barriers that prevent effective communication in relationships. Through personal anecdotes, I discuss the necessity of empathy, the true nature of apologies, and the importance of setting boundaries while remaining open-hearted.

• Urging listeners to listen actively, even when triggered
• Discussing the significance of true apologies and accountability
• Highlighting emotional labor within relationships
• Sharing personal stories of compassion and connection
• Addressing the internal battles of mental health and societal pressures
• Encouraging self-awareness and community ties
• Emphasizing the power of showing up for one another in times of need

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

Use code BEHEALED here https://signalrelief.com/ and here https://meetjovi.com/

If you want to donate to help me head out to Boston to see yet another surgeon on this insane healthcare journey go to the GoFundMe here https://www.gofundme.com/f/help-nico-barraza-soar-after-five-surgeries

Sabrina Zohar joins us to discuss the critical role of accountability in relationships and the nuances of effective communication. We explore how self-awareness can positively transform dating experiences, stressing the importance of meaningful apologies and how to maintain healthy relationships amidst challenges.

• Navigating the concept of accountability in relationships
• Understanding the difference between hurtful and harmful communication
• The significance of self-awareness and personal growth in partnerships
• Reflecting on the nature of apologies and their importance in healing
• The feasibility of remaining friends with ex-partners based on mutual respect
• Confronting societal norms around communication and discomfort in relationships

To connect with Sabrina and her podcast go here https://www.sabrinazohar.com/

Her Instagram: https://www.instagram.com/thesabrinazoharshow/

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

To support my flight school training click here: https://gofund.me/2d0a5255

Donate to Mylo’s charity of choice here: https://www.heartofamerica.org/our-work/indigenous-initiatives/

Check out the documentary on Mylo here https://youtu.be/LRPKxRsfQEw?si=rCRVPPdVmhuygtTo

Embark on a journey of discovery as I sit down with my good friend, Mylo Fowler, a remarkable photographer and artist known for his powerful storytelling within the outdoor industry. We first crossed paths at the Canyon de Chelly Ultra Marathon, and today, Mylo shares his unique perspectives on creativity, rooted deeply in his Navajo heritage. Our conversation unfolds with stories of upbringing, weaving through cultural traditions and the enduring lessons from elders that continue to shape our paths. You'll hear about my own dream of becoming a pilot, the financial hurdles that come with flight training, and my dedication to making aviation accessible to communities that have historically been left out.

Together, Mylo and I reflect on the profound significance of family and community, vividly illustrated through the Navajo clan system and the teachings of our ancestors. These insights are interwoven with memories of my childhood in Arizona, marked by a self-sustaining lifestyle taught by my grandfather, emphasizing responsibility and environmental stewardship. We delve into the concept of giving, whether it's through fostering children, expanding family, or committing to humanitarian efforts. Mylo’s personal philanthropic work brings solar power to remote areas of the Navajo reservation, inspired by a deep desire to give back to the community, a value passed down through generations.

Through personal anecdotes and shared experiences, the conversation highlights the transformative power of kindness and empathy. Whether it's Mylo’s photography assignments that bring awareness to critical issues or the simple act of helping a stranger, these stories underscore the potential of small actions to create significant change. The episode culminates in a call to view the world through a lens of understanding and connection, encouraging us all to look beyond divisions. By fostering empathy and compassion, we can contribute to a more united and supportive world.

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

https://gofund.me/4cc4ffee

Please consider contributing to my flight school fund below and share it on your social media pages! Thank you in advance for your support!

Ever questioned the roles we play in our relationships? This episode tackles the intricate dance of masculinity and femininity in today's world. Through a candid exchange with a fellow pickleball player, I dissect the stereotypes that shape our society and emphasize the importance of self-awareness and accountability. It's about more than just assigning blame; it's about understanding our personal growth and mutual respect to cultivate healthier and more fulfilling relationships.

Dive into the complex conversations around gender bias and the nuances that often go unnoticed. By recounting interactions that challenge conventional perspectives, I highlight the importance of respectful dialogue and personal improvement. This isn't just about gender roles; it's about recognizing the systemic inequalities that affect us all, particularly women of color. Join me in striving for a world where open communication and empowerment lead to stronger communities and the freedom for everyone to chase their dreams.

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com