You can feel it when someone is performing for the internet and you can feel it when someone is telling the truth. That’s why I wanted to sit down with Gloria Brun Del Rey, a 23-year-old creator from Switzerland who went from a brutal personal low point to posting one honest video every day and quickly building a huge community around meaning, purpose, and self-awareness. She’s also a Swiss military veteran and a former psychology student, which adds a grounded edge to the way she talks about “energy” and the law of attraction.

We get into what actually changes a person: solitude, loss, and the decision to stop hedging. Gloria shares how hitting rock bottom pushed her to trust her instincts, follow small impulses, and create without chasing an outcome. I also share my own perspective on “laws of the universe,” grief, and why love can feel like a real force you can’t fully measure, especially after losing someone you shared your life with. We talk about the mental habit of labeling events as good or bad, how that label lives inside us, and how accountability can give your life back to you.

You’ll also hear practical guidance that’s simple and hard: spend more time alone, sit in silence, stop feeding your mind constant input, and see what rises to the surface when you’re not distracted. If you’ve been craving clarity, authenticity, mindfulness, or a healthier relationship with social media, this one will meet you where you are. Subscribe, share this with a friend who needs it, and leave a review with the biggest idea you’re taking into your week.

Check her out on Instagram @GloriaDelRe and on YouTube youtube.com/@gloriadelre?

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Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

We talk with retired F-16 pilot LtCol. Frank “Slap” Lusher about why his proudest mission is the family he builds with his wife, not the medals or the flight hours. We break down practical fatherhood habits that create a safe home, strengthen kids under pressure, and keep masculinity rooted in humility and accountability.
• choosing family-first decisions and closing chapters without regret
• setting two clear expectations for kids: grades and effort
• creating a safe space after mistakes instead of piling on pressure
• using debrief culture to learn from failure without shame
• teaching kids to reset fast and self-regulate emotions
• staying ahead of social media and technology through constant communication
• building a strong marriage through teamwork, honesty, and shared decisions
• preparing kids for bad coaches and imperfect leaders

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

What if admitting “I don’t know” about the afterlife could make you more alive today? We dive into the stories humans tell about death—why they comfort us, how they guide behavior, and where they can quietly limit our courage. With warmth and honesty, I explore the tug-of-war between the need for certainty and the deeper call to live, love, and serve without cosmic guarantees.

We start with the big questions: do we believe in heaven because it’s true or because our brains fear annihilation? I share current stats on U.S. and global belief, then unpack terror management theory to show how minds chase symbolic immortality—children, legacies, doctrines—when mortality shows up. We examine the desire for justice beyond the grave, the ache to see loved ones again, and how cultural upbringing can harden into a script we stop questioning. Along the way, I talk candidly about my own path: raised Catholic, still drawn to community and song, but choosing humility over certainty about miracles and metaphysics.

From Christianity and Islam’s heaven and hell to Buddhism and Hinduism’s reincarnation to modern ideas of energy returning to the universe, we map the range of afterlife models and what they reveal about human needs. I share why I ground my spirituality in love experienced here—soul-level connection, service, tenderness—rather than promises of reward later. The point isn’t to strip meaning; it’s to deepen it. If death might be an end, every moment becomes more urgent, every breath more sacred, every act of kindness more real.

You’ll leave with practical questions to test your beliefs, a gentler relationship with uncertainty, and a renewed focus on what you can choose now: presence, honesty, and love. If this conversation sparks something—hope, discomfort, curiosity—lean in. Subscribe, share with a friend who loves big questions, and leave a review with one belief you’re rethinking today.

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com