Sophie is a consultant pharmacist who specialises in all things skin. She is a SaveFace Governance board member, the founder of the Aesthetic Pharmacists Group UK and has over 14 years experience in aesthetic medicine, she is here to give us her hints and tips for radiant, healthy skin.

Below are all Sophie's tips, advice and links to products that she recommends.

Skincare Basics: What Do We Really Need?

There’s no one magic product, but a solid skincare routine doesn’t need to be complicated. Most people only need 3–5 simple steps—morning and night. Remember, consistency is key! And don't expect results overnight. You won't see improvements with any product for a few weeks.

Morning Skincare Routine

Step 1: Cleanse

Everyone should start the day with a clean face. If you wear makeup or sunscreen, consider a cleansing balm first, followed by a gentle cleanser.

Cleansing Balm. You need this if: You wear makeup, sunscreen daily, or want a gentle but thorough cleanse without stripping your skin.

Spend: Elemis Cleansing Balm – £40https://uk.elemis.com/the-pro-collagen-cleansing-balmSave: Beyoma Melting Balm Cleanser – £15https://uk.byoma.com/products/melting-balm-cleanser/?srsltid=AfmBOopEw3qkgcmljwLlMCqZLnFHmWG2VTM8y8HG2RtrypV-168jcvb4Cleanser

You need this if: Your skin gets oily, feels congested, or needs a refreshing daily cleanse without dryness.

Spend: Skin Rocks The Gel Cleanser – £33https://skinrocks.com/products/the-gel-cleanser?_gl=1*1wa78py*_up*MQ..*_gs*MQ..&gclid=Cj0KCQjwlMfABhCWARIsADGXdy9lTcgPvMj1WVbQsYRH72RpegaBbUZ_W8-xG339o79tUBFp9ADEVWYaAvWNEALw_wcB&gbraid=0AAAAAoLj3MKctmaJyYJW-qPq7NVksgl73

Save: CeraVe Foaming Cleanser with Niacinamide – £12https://www.cerave.co.uk/skincare/cleansers/foaming-cleanserStep 2: Exfoliate (Optional but Great)Best applied as a toner—these acids help refresh and smooth the skin.AHA (Alpha Hydroxy Acid): Great for dull, dry, or sun-damaged skin.

BHA (Beta Hydroxy Acid): Ideal for oily, acne-prone, or congested skin.

You need this if: Your skin feels dull, uneven, congested, or prone to breakouts.

Spend: Alumier Bright & Clear – £48https://uk.alumiermd.com/products/bright-and-clear-solution?srsltid=AfmBOooLCdaIiS0EfNVJ8eMqQ3KHleoZGzhv5XSq7Z9ymPppCMqY5Hp3

Save: Pixi Glow Tonic – £18https://pixibeauty.co.uk/products/glow-tonic-250ml?srsltid=AfmBOor6Nk_Uh0EgQJ6icSrFqcYThIKx9ioKqm0Nzd8xIbvNxX2pdmjv

Step 3: To see more head over to YouTube to read the info there and get all the advice with links: https://youtu.be/56SaGX-4KeE

In this episode Dr Ranj chats about his family background, his humble upbringing, his creative passions and his love for entertaining children! And of course... balancing Strictly Come Dancing with being a practicing Doctor working night shifts! Dr Ranj is an incredible human being and we are so happy to have him on this podcast sharing his story. Oh... he's also got the voice of an angel! Is there nothing this lovely man cant do?British NHS clinician Dr. Ranj Singh is one of the most popular faces to emerge in the medical media industry in recent years. The revered doctor makes appearances on primetime TV as a television presenter, author and columnist writing on all things health.

In this episode Dr Ranj chats about his family background, his humble upbringing, his creative passions and his love for entertaining children! And of course... balancing Strictly Come Dancing with being a practicing Doctor working night shifts! Dr Ranj is an incredible human being and we are so happy to have him on this podcast sharing his story. Oh... he's also got the voice of an angel! Is there nothing this lovely man cant do?

British NHS clinician Dr. Ranj Singh is one of the most popular faces to emerge in the medical media industry in recent years. The revered doctor makes appearances on primetime TV as a television presenter, author and columnist writing on all things health.A resident paediatrician on ITV’s This Morning and the creator the CBeebies children’s-favourite Get Well Soon programme (2012 to 2015), Dr. Ranj is on a mission to educate young people and parents on the topic of paediatric healthcare. A member of the Royal College of Paediatrics and Child Health since 2007, Dr. Ranj has an exceedingly impressive portfolio. He works with some of London’s leading hospitals including St. Thomas’ Hospital, Evelina Children’s Hospital and Medway Maritime Hospital.With his passion for science and improving the education of health and wellbeing to children and their parents, Dr. Ranj brings you Healthy Child magazine; a comprehensive guide to children’s health and wellbeing.Starting Over with Justine Jones is all about major moments in a person's life that required them to start again, whether that be in a relationship, a career or even a new skin care regime. Many people reach a point in their lives where they have to start all over again, and this podcast is all about how to find the strength to do so.

Series 1 of Starting Over is sponsored by Lost Sheep Coffee, who have a range of iced coffees, coffee pods and beans to give you that pick me up needed to tackle every day. www.lostsheepcoffee.com