In this powerful episode of Alignment Recess Live, Tiffany Lauren Jones sits down with wellness coach, healer, and Under Armour athlete Monica Jones for a raw and soul-stretching conversation about what it means to rebuild your life from a place of truth, not performance.

Together, they unpack the deeper layers of healing: the kind that doesn’t come from more hustle, but from courageous stillness, radical honesty, and choosing yourself in the quiet moments. Monica shares her journey of walking away from a career that no longer fit, finding clarity after rock bottom, and redefining success on her own terms.

If you’ve been feeling the weight of misalignment or quietly wondering what comes next this episode is for you.

In This Episode We Explore:
— What happens after the dream no longer fits
— How burnout, grief, and performance collide behind the scenes
— Stillness as a portal to healing and clarity
— Self-expression, sensual movement, and reclaiming joy
— Moving from transactional relationships to true connection
— Honoring your own timing and trusting your body’s wisdom

Connect with Monica:
Website: monica-jones.com
Instagram: @trainwithmon

Tiffany Lauren Jones is a Writer, Guide & Strategist dedicated to guiding others towards deep inner alignment for easeful success and intentional living.

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How to work with Tiffany:

https://www.tiffanylaurenjones.com

https://www.thesatoriagency.com


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https://alignmentrecess.substack.com/

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www.https://www.instagram.com/tiffanylaurenjones

Questions or insights?

Email: hello@tiffanylaurenjones.com