Starting Exercise in Your 60s: The Gym Treadmill Is a Gentle First Step for Your Knees
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Starting Exercise in Your 60s: The Gym Treadmill Is a Gentle First Step for Your Knees
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Starting Exercise in Your 60s: The Gym Treadmill Is a Gentle First Step for Your Knees
"Is it okay to start exercising now? What about my knees and back?"
"Will I feel out of place at the gym?"
If you're in your 60s and have these worries, this video is for you. I'll share an easy, low-pressure way to get started with the gym treadmill.
▼ What you'll learn
- Why a treadmill is gentler on your knees and joints than the road
- How to start with one button, plus a speed guide
- How to use "incline" instead of speed to work your body
- Tips for keeping your own pace without comparing yourself to others
▼ Your first step, starting today
1. Visit a gym near you.
2. Ask a staff member, "This is my first time. What kinds of exercise can I do here?"
▼ Please note
If you have a medical condition or any health concerns, please consult your doctor before starting to exercise. If you feel pain or discomfort, stop right away and don't push yourself.
Leave your thoughts and questions in the comments. Whether it's "I want to try it" or "I'm a little worried," you're welcome here.
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