Standing Series | Ashtanga Yoga LIVE in San Jose, California
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Standing Series | Ashtanga Yoga LIVE in San Jose, California
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概要
Looking for a shorter way to experience Ashtanga Yoga?
Join Adarsh Williams and the students of Ashtanga Yoga San Jose for a 25-minute guided class that’s perfect for beginners or anyone short on time.
In this practice, you’ll be guided through the traditional Sanskrit count with:
Gentle Sun Salutations A & B to warm up
Foundational standing poses for balance and stability
A few balancing postures to build focus
The energizing Warrior series
A calming seated forward fold to finish
The video ends a little early due to a camera glitch, but the full standing sequence is here — giving you a complete, well-rounded practice in under half an hour.
✨ Connect with me online:
Instagram: @adarshw
YouTube: Adarsh Williams Yoga
Website: www.smartstretch.com
🙏 If you enjoyed this class, subscribe for more guided practices, follow along on Instagram for daily inspiration, and explore my website for upcoming classes, workshops, and resources to support your yoga journey.