In this episode, Rob explores the experience of anhedonia—the emotional numbness that makes life feel muted. He shares a story about a client who was struggling with disconnection, emphasizing the difference between coaching and counseling and how both can work together. Rob walks through coaching strategies rooted in ICF ethics, including micro-moments, micro-wins, and rebuilding identity through small, meaningful actions.

You’ll also hear two practical tips for anyone experiencing similar symptoms and a reminder that coaching is not diagnostic or clinical.

If this resonated, I have deeper conversations and special access for you on Patreon.

#StandSurePodcast #CoachingForMen #VeteranCoaching #Anhedonia #EmotionalNumbness #ICFCoaching #MentalWellness #ResilienceTools #MensMentalHealth #ProfessionalCoaching #MindsetShift #SmallWins #LifeMomentum #PurposeWork #PersonalDevelopment

I would love to walk beside you on this journey. Reach out to www.StandSureCoaching.com and book your free discovery call.

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Most people live on the surface of their lives, reacting to what’s urgent instead of exploring what’s underneath. This episode dives into the idea that the “purposes of the heart are deep waters” — and that clarity comes not from forcing answers, but from drawing out what’s already inside you.

If you’ve felt stuck, disconnected, or unsure of your direction, this episode will help you slow down, listen inward, and reconnect with your deeper truth.

Join Daily Motivation & Support:

https://www.patreon.com/standsurecoaching

I would love to walk beside you on this journey. Reach out to www.StandSureCoaching.com and book your free discovery call.

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Professional coaching helps executives thrive—and veterans deserve that same level of support. This episode explains why coaching matters for veterans, why it’s not therapy or counseling, and why we use only professional coaches with 300 paid hours, 60 hours of ICF-accredited training, and active ICF membership. We close with an invitation to help veterans thrive through sponsorships and daily support.

Daily Motivation: Support Veteran Coaching

https://www.patreon.com/standsurecoaching

Cordy Gaeta Rice Scholarship Fund

https://app.paperbell.com/checkout/packages/180094

Stand Sure Coaching

https://www.StandSureCoaching.com

Contact Rob

Rob@StandSureCoaching.com

I would love to walk beside you on this journey. Reach out to www.StandSureCoaching.com and book your free discovery call.

Hosted on Acast. See acast.com/privacy for more information.