This is StRest! Kerstin Lindquist sits down with Dr. Will Cole, functional medicine practitioner, author and host of The Art of Being Well, for an honest conversation about burnout, grief, gut health and finding a way forward when doing everything right no longer feels like enough. They explore the personal experiences behind Heal Your Cells, his book with Dr. Josh Axe, and why Will believes caring for your health means making room for your emotional and spiritual life, too. Will shares how his father’s sudden death came during years of nonstop work, a book launch and a wave of public criticism following his podcast conversation with Gwyneth Paltrow. He reflects on the anxiety, digestive symptoms and disrupted sleep that followed, and the difficult realization that loving your work does not protect you from burnout. He and Kerstin discuss what it feels like to be told your labs are normal when you still don’t feel well. Will explains his approach to looking beyond routine results and shares his perspective on the connections between unresolved trauma, the nervous system and physical symptoms. They also discuss food, environmental exposures and why he believes a health plan needs to consider more than diet and exercise. The conversation then turns to the tools Will explored in his own recovery, including nourishing meals, journaling, EMDR, vagus nerve stimulation and peptides. He shares why meeting people where they are matters and why trying to change everything at once can feel overwhelming. Faith is a thread throughout, with a reminder that prayer can be foundational without replacing therapy or professional care. The episode closes with Will’s suggestions for beginning without doing everything: choosing one active and one passive form of support, spending time in nature and taking the next right step. He shares his hope for a return to real human connection, deeper faith and a life grounded in the present. For Will, moving forward means taking the next right step rather than waiting for perfect conditions. MEDICAL NOTE This episode shares personal experiences and opinions about stress, trauma, gut health, fasting, supplements, peptides and other therapies. It is not personal medical advice or a treatment plan. Speak with a qualified healthcare professional before changing your care or trying any therapy discussed. JOIN THE HABIT RESET CIRCLE Become a Member — Kerstin-Lindquist.com/Join-Community TODAY’S SPONSORS Ancient Nutrition — CODE: STREST20 CHANGE YOUR MORNING, CHANGE YOUR LIFE Pre-order Kerstin’s New Devotional CHAPTERS (00:00) The Gwyneth Paltrow Conversation(00:55) Meet Dr. Will Cole(03:29) Change Your Morning, Change Your Life(04:38) The Story Behind Heal Your Cells(08:58) Burnout, Grief and Public Backlash(16:05) Stress and Health at the Cellular Level(24:10) Ancient Nutrition(24:51) Food, Fasting and Modern Life(29:19) Health Without a Perfect Environment(31:59) Normal Labs, Still Not Feeling Well(36:51) Trauma, Safety and the Nervous System(42:21) Will’s Perspective on Peptides(45:38) What Will Changed During His Recovery(48:32) His Experience with Ozone Therapy(49:38) Inflammation, Blood Work and MTHFR(50:58) Faith, Therapy and Caring for Your Health(55:49) Journaling, Nature and Stress Relief(1:02:27) Hope, AI and Human Connection(1:06:54) Heal Your Cells and Where to Connect(1:07:45) Join the Habit Reset Circle WORK WITH KERSTIN Workshops & Events MORE ABOUT KERSTIN Website: kerstin-lindquist.comInstagram: @kerstin.lindquistFacebook: Kerstin LindquistYouTube: @Kerstin.lindquistTikTok: @kerstin.lindquist CONNECT WITH DR. WILL COLE Website: DrWillCole.comPodcast: The Art of Being WellBook: Heal Your CellsMore books: Books by Dr. Will ColeFacebook: Dr. Will ColeInstagram: @drwillcoleYouTube: Dr. Will Cole Production, Distribution, and Marketing by Massif & Kroo Website: MassifKroo.comFor inquiries or sponsorships: hello@MassifKroo.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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