『StRest with Kerstin Lindquist』のカバーアート

StRest with Kerstin Lindquist

StRest with Kerstin Lindquist

著者： The Frequency Network: The Wave
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10月19日まで。※適用条件あり
StRest is a transformative podcast hosted by Kerstin Lindquist—health coach, author, and Emmy Award-winning TV host. Inspired by her mother's battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. The podcast blends impressive health science, attainable mindset changes, and biblical truth to provide practical tools for stress relief. Each episode features real conversations with leading health and faith experts and heartfelt discussions with Kerstin's close friends from her career at QVC and as a public figure. Laugh, cry, and learn alongside her and her guests as they navigate the pressures of life and discover the tools to overcome them. Subscribe now to StRest, and join me on this journey towards a less stressed and more restful life. キリスト教 スピリチュアリティ 個人的成功 聖職・福音主義 自己啓発 衛生・健康的な生活
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  • Dr. Ben Edwards on the Measles Outbreak—and Why He’s Not Afraid

    Dr. Ben Edwards on the Measles Outbreak—and Why He’s Not Afraid
    2026/10/06
    This is StRest! Kerstin Lindquist welcomes back Dr. Ben Edwards, founder of Veritas and host of You’re the Cure, for an honest conversation about faith, fear, identity, measles and finding peace when life feels uncertain. They explore his four pillars of health—peace, movement, hydration and nutrition—and why he now puts peace first. Ben shares how public criticism and the pressure of his work have challenged his trust in God. He reflects on separating his identity from his medical title, recognizing people-pleasing and being honest about fear rather than pretending it is not there. He also explains how putting peace first changed the way he thought about helping people care for their health. He and Kerstin discuss learning to hear God through quiet time, prayer and journaling. Drawing on ideas from Jamie Winship, Ben explains how he notices thoughts rooted in fear, scarcity and division, then brings those thoughts into conversation with God. They explore negative self-talk, letting go of pride and remembering that your value is not defined by your work or other people’s approval. The conversation also includes Ben’s experiences caring for patients during the 2025 West Texas measles outbreak and his views on vaccination, nutrition and treatment. Kerstin asks how fear around illness can contribute to loneliness and what it means to remain connected to others. The medical discussion reflects the guest’s perspective; please read the medical note below. The episode closes with Ben’s morning routine as a father of six: making room for quiet, listening before rushing into the day, getting outside and slowing down. He shares his hope in people rediscovering their identity in Christ and choosing a life shaped by faith rather than fear. MEDICAL NOTE This episode shares personal experiences and opinions, not personal medical advice. Some claims about measles, vaccination and treatment differ from established medical guidance. Measles can cause serious complications. Two MMR doses are about 97% effective at preventing measles and generally provide lifelong protection. Supplements and faith practices do not replace vaccination or medical care. Speak with a qualified healthcare professional before changing your care. CDC measles guidance JOIN THE HABIT RESET CIRCLE Become a Member — Kerstin-Lindquist.com/Join-Community TODAY’S SPONSORS Ancient Nutrition — CODE: STREST20 CHANGE YOUR MORNING, CHANGE YOUR LIFE Pre-order Kerstin’s New Devotional CHAPTERS (00:00) A Preview of the Measles Discussion(01:25) Why This Conversation Is Airing Now(04:05) Ancient Nutrition(04:46) Welcome Back, Dr. Ben Edwards(05:07) Guarding Your Heart During Conflict(08:31) Finding Quiet When Life Feels Heavy(13:02) Trust and Identity Beyond Your Work(15:46) Putting Peace First in Health(19:12) Kingdom Thinking vs. Fear and Scarcity(22:50) Learning to Hear God Through Journaling(27:14) Letting Go of Pride and People-Pleasing(30:54) Ben’s Perspective on Measles(34:08) Measles Symptoms and Treatment Claims(37:42) Nutrition and Everyday Health Habits(41:52) Faith, Science and Trust(47:47) Changing Negative Self-Talk(53:51) Loneliness, Fear and Community(58:13) Inside Ben’s Morning Routine(1:02:20) Where Ben Finds Hope(1:04:49) Change Your Morning, Change Your Life(1:05:45) Next Episode: Renee Greenstein WORK WITH KERSTIN Workshops & Events MORE ABOUT KERSTIN Website: kerstin-lindquist.comInstagram: @kerstin.lindquistFacebook: Kerstin LindquistYouTube: @Kerstin.lindquistTikTok: @kerstin.lindquist CONNECT WITH DR. BEN EDWARDS Website: Veritas WellnessPodcast: You’re the CureFacebook: Veritas Healthy CommunityInstagram: @drbenedwardsYouTube: @Dr.BenEdwards Production, Distribution, and Marketing by Massif & Kroo Website: MassifKroo.comFor inquiries or sponsorships: hello@MassifKroo.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 8 分
  • Dr. Will Cole on Burnout, Grief and Why You Still Don’t Feel Well

    Dr. Will Cole on Burnout, Grief and Why You Still Don’t Feel Well
    2026/09/29
    This is StRest! Kerstin Lindquist sits down with Dr. Will Cole, functional medicine practitioner, author and host of The Art of Being Well, for an honest conversation about burnout, grief, gut health and finding a way forward when doing everything right no longer feels like enough. They explore the personal experiences behind Heal Your Cells, his book with Dr. Josh Axe, and why Will believes caring for your health means making room for your emotional and spiritual life, too. Will shares how his father’s sudden death came during years of nonstop work, a book launch and a wave of public criticism following his podcast conversation with Gwyneth Paltrow. He reflects on the anxiety, digestive symptoms and disrupted sleep that followed, and the difficult realization that loving your work does not protect you from burnout. He and Kerstin discuss what it feels like to be told your labs are normal when you still don’t feel well. Will explains his approach to looking beyond routine results and shares his perspective on the connections between unresolved trauma, the nervous system and physical symptoms. They also discuss food, environmental exposures and why he believes a health plan needs to consider more than diet and exercise. The conversation then turns to the tools Will explored in his own recovery, including nourishing meals, journaling, EMDR, vagus nerve stimulation and peptides. He shares why meeting people where they are matters and why trying to change everything at once can feel overwhelming. Faith is a thread throughout, with a reminder that prayer can be foundational without replacing therapy or professional care. The episode closes with Will’s suggestions for beginning without doing everything: choosing one active and one passive form of support, spending time in nature and taking the next right step. He shares his hope for a return to real human connection, deeper faith and a life grounded in the present. For Will, moving forward means taking the next right step rather than waiting for perfect conditions. MEDICAL NOTE This episode shares personal experiences and opinions about stress, trauma, gut health, fasting, supplements, peptides and other therapies. It is not personal medical advice or a treatment plan. Speak with a qualified healthcare professional before changing your care or trying any therapy discussed. JOIN THE HABIT RESET CIRCLE Become a Member — Kerstin-Lindquist.com/Join-Community TODAY’S SPONSORS Ancient Nutrition — CODE: STREST20 CHANGE YOUR MORNING, CHANGE YOUR LIFE Pre-order Kerstin’s New Devotional CHAPTERS (00:00) The Gwyneth Paltrow Conversation(00:55) Meet Dr. Will Cole(03:29) Change Your Morning, Change Your Life(04:38) The Story Behind Heal Your Cells(08:58) Burnout, Grief and Public Backlash(16:05) Stress and Health at the Cellular Level(24:10) Ancient Nutrition(24:51) Food, Fasting and Modern Life(29:19) Health Without a Perfect Environment(31:59) Normal Labs, Still Not Feeling Well(36:51) Trauma, Safety and the Nervous System(42:21) Will’s Perspective on Peptides(45:38) What Will Changed During His Recovery(48:32) His Experience with Ozone Therapy(49:38) Inflammation, Blood Work and MTHFR(50:58) Faith, Therapy and Caring for Your Health(55:49) Journaling, Nature and Stress Relief(1:02:27) Hope, AI and Human Connection(1:06:54) Heal Your Cells and Where to Connect(1:07:45) Join the Habit Reset Circle WORK WITH KERSTIN Workshops & Events MORE ABOUT KERSTIN Website: kerstin-lindquist.comInstagram: @kerstin.lindquistFacebook: Kerstin LindquistYouTube: @Kerstin.lindquistTikTok: @kerstin.lindquist CONNECT WITH DR. WILL COLE Website: DrWillCole.comPodcast: The Art of Being WellBook: Heal Your CellsMore books: Books by Dr. Will ColeFacebook: Dr. Will ColeInstagram: @drwillcoleYouTube: Dr. Will Cole Production, Distribution, and Marketing by Massif & Kroo Website: MassifKroo.comFor inquiries or sponsorships: hello@MassifKroo.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 10 分
  • Dan Wheeler on Losing His Wife, Finding Love Again & Life After QVC

    Dan Wheeler on Losing His Wife, Finding Love Again & Life After QVC
    2026/09/22
    This is StRest! Kerstin Lindquist sits down with Dan Wheeler, former QVC host, author and co-founder of Fearless Faith, for an honest conversation about caregiving, losing a spouse, trusting God and finding love again. The longtime friends revisit their QVC years, including unforgettable moments with 50 Cent and Willie Nelson, before opening up about the experiences that changed Dan’s life. Dan shares how his wife Beth’s stage four cancer diagnosis shifted his priorities from work to being present with her. He reflects on three years of caregiving, the pressure of putting on a happy face on live television and the grief of watching the world keep moving after his own had stopped. He and Kerstin discuss asking for help, accepting support from friends and family, and finding comfort in prayer and Scripture. Dan recalls moments he believes were reminders that God had not forgotten him, and explains why the hardest years of his life were also some of the most meaningful years of his marriage. The conversation then turns to life after QVC, his book Hurricane of Love, the beginnings of Fearless Faith and his Finish Strong podcast. Dan shares how he reconnected with Pam, who had also lost a spouse, and how they built a marriage that makes room for both love and grief. Dan also opens up about his heart health challenges, fatigue and learning to slow down while continuing to work with his doctors. The episode closes with his commitment to choosing Scripture before his phone, sharing his faith and building a life of purpose. For Dan, finishing strong means continuing to answer God’s call in every season. MEDICAL NOTE This episode shares personal experiences with grief, caregiving, cancer, heart health and medication. It is not personal medical advice. Speak with a qualified healthcare professional before changing medications, treatment or exercise. JOIN THE HABIT RESET CIRCLE Become a Member — Kerstin-Lindquist.com/Join-Community TODAY’S SPONSORS Ancient Nutrition — CODE: STREST20 BONUS CONTENT Watch an extra 10 minutes of conversation and prayer with Dan and Kerstin, recorded before the interview. Available through the Habit Reset Circle or the StRest YouTube membership. Join the Habit Reset Circle — Become a YouTube Member CHANGE YOUR MORNING, CHANGE YOUR LIFE Pre-order Kerstin’s New Devotional PROGRAM Fast2Faith Fasting Program CHAPTERS (00:00) The Diagnosis That Changed Everything(05:37) Reuniting with Dan Wheeler(11:05) QVC Memories: 50 Cent and Willie Nelson(14:36) Caring for Beth Through Cancer(23:13) Finding Faith in the Hardest Moments(27:08) Easing the Caregiver’s Burden(35:14) Grief, Hope and Finding Love Again(38:26) Leaving QVC and Starting Fearless Faith(42:23) Supporting Each Other Through Grief(48:58) Dan’s Heart Health and Slowing Down(54:59) Purpose, Legacy and Finishing Strong(57:48) Choosing Scripture Before Your Phone(1:00:03) Dan’s Books and Where to Connect(1:01:14) Change Your Morning, Change Your Life WORK WITH KERSTIN Workshops & Events MORE ABOUT KERSTIN Website: kerstin-lindquist.com Instagram: @kerstin.lindquist Facebook: Kerstin Lindquist YouTube: @Kerstin.lindquist TikTok: @kerstin.lindquist CONNECT WITH DAN WHEELER Website: Fearless Faith Ministries Podcast: Finish Strong Books: Hurricane of Love and Your Morning Cup of Inspiration Facebook: Fearless Faith Instagram: @fearlessfaithministries YouTube: Fearless Faith Ministries Production, Distribution, and Marketing by Massif & Kroo Website: MassifKroo.com For inquiries or sponsorships: hello@MassifKroo.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 6 分
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