『StRest with Kerstin Lindquist』のカバーアート

StRest with Kerstin Lindquist

StRest with Kerstin Lindquist

著者： The Frequency Network: The Wave
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 StRest is a transformative podcast hosted by Kerstin Lindquist—health coach, author, and Emmy Award-winning TV host. Inspired by her mother's battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. The podcast blends impressive health science, attainable mindset changes, and biblical truth to provide practical tools for stress relief. Each episode features real conversations with leading health and faith experts and heartfelt discussions with Kerstin's close friends from her career at QVC and as a public figure. Laugh, cry, and learn alongside her and her guests as they navigate the pressures of life and discover the tools to overcome them. Subscribe now to StRest, and join me on this journey towards a less stressed and more restful life. キリスト教 スピリチュアリティ 個人的成功 聖職・福音主義 自己啓発 衛生・健康的な生活
エピソード
  • Faith Over Stress: Kim Gravel on Motherhood, Purpose & Real Success

    Faith Over Stress: Kim Gravel on Motherhood, Purpose & Real Success
    2025/07/15
    This is StRest! Meet Kim Gravel—QVC powerhouse, entrepreneur, wife, and Southern belle with a gift for telling the unvarnished truth. In this episode, host Kerstin Lindquist sits down with Kim for a candid conversation about faith-first living, emotional health, and why loving others is simpler (and harder) than we think. From navigating a son’s high-school graduation to fighting Bell’s palsy on live TV, Kim unpacks morning disciplines, food battles, purpose-driven business, and the messy grace of motherhood. If you’re juggling everyone’s needs but your own, craving peace in an over-scheduled life, or wondering how Kingdom purpose and prosperity coexist—this one’s for you. Major Themes & Concepts ✅ Morning quiet time: setting mind on truth before chaos ✅ Emotional eating vs. mindset change—calories start in the head ✅ Love others as you are loved—purpose is always people-centric ✅ Authenticity over polish—dropping the “casing” around the message ✅ Balancing caregiving, boundaries, and self-worth ✅ Stress as imagined mountains; talk it out, lighten the load ✅ Massage and parasympathetic reset—why touch therapy matters ✅ Success without soul-tether: prosperity follows purpose, not vice versa ✅ Finding stillness to hear God’s participation, presence, and peace Chapters 00:00 | Simple command: love others—opening reflections 04:55 | Motherhood’s contradictions: joy, grief, and senior-year stress 07:19 | Morning routines & trusting God with daily choices 08:30 | Chaos management: decisions, discipline, and quiet time 09:27 | Weight, emotional eating, and a mindset wake-up call 11:44 | Food, balance, and the 80/20 reality 13:53 | Faith in secular spaces: keeping it real on reality TV & QVC 19:25 | Grace, discernment, and telling loved ones hard truths 20:29 | Mid-40s reinvention: building a brand on message, not jeans 23:22 | Purpose vs. product: service as the through-line 25:41 | Peace indicators—participation, presence, and God’s plan 30:02 | Bell’s palsy, forced rest, and lessons in overworking 34:07 | From performance to authenticity: dropping the mask 37:23 | Caretaking seasons, identity, and healthy boundaries 40:04 | Stillness, listening prayer, and supernatural alignment 43:04 | Anticipating new chapters: boredom, freedom, and next acts 46:14 | Health practices: monthly massage & the cortisol connection 49:06 | Spotters for the soul: the power of trusted conversation Work with Kerstin ⁠⁠⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠⁠⁠ – Join upcoming events & retreats. ⁠⁠⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠⁠⁠ – 1:1 coaching for stress reduction & wellness. Resources & Recommendations ⁠⁠⁠⁠⁠⁠⁠Dr. Denese Skincare ⁠⁠⁠⁠⁠⁠⁠– Use code STREST ⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠ - Use code STREST25 ⁠IV Active⁠: Use code BEWELL10 Partner Links & Discounts ⁠⁠⁠⁠⁠⁠⁠Dr. Tabatha - Hormone test & HRT⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apollo Neuro⁠⁠⁠⁠⁠⁠⁠ – Discount Code: KERSTINLINDQUISTLLC ⁠⁠⁠⁠⁠⁠⁠Lumen⁠⁠⁠⁠⁠⁠⁠ – Discount Code: CoachKL ⁠⁠⁠⁠⁠⁠⁠Ultrahuman⁠⁠⁠⁠⁠⁠⁠ – Discount Code: KERSTIN10⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Kim Gravel Website:www.kimgravel.com IG: @KimGravel More about Kerstin Website:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kerstin-lindquist.com⁠⁠⁠⁠⁠⁠⁠ Instagram:⁠⁠⁠⁠⁠⁠⁠ @kerstin.lindquist⁠⁠⁠⁠⁠⁠⁠ Facebook:⁠⁠⁠⁠⁠⁠⁠ Kerstin Lindquist⁠⁠⁠⁠⁠⁠⁠ YouTube:⁠⁠⁠⁠⁠⁠⁠ @Kerstin.lindquist⁠⁠⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠ @kerstin.lindquist⁠⁠⁠⁠⁠⁠⁠ Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group Website:⁠⁠⁠⁠⁠ ⁠⁠www.massifsp.com⁠⁠⁠⁠⁠⁠⁠ LinkedIn:⁠⁠⁠⁠⁠⁠⁠ Massif Studio & Production⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠ www.TallawahWorldwide.com⁠⁠⁠⁠⁠⁠⁠ LinkedIn:⁠⁠⁠⁠⁠⁠⁠ The Tallawah Group⁠⁠⁠⁠⁠⁠⁠ For inquiries about sponsoring the podcast, email hello@MassifKroo.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 2 分
  • Hydrate, Heal, Perform: Demystifying IV Vitamin Therapy with IV-Active CEO Dan Continenza

    Hydrate, Heal, Perform: Demystifying IV Vitamin Therapy with IV-Active CEO Dan Continenza
    2025/07/08
    This is StRest! Meet Dan Continenza—endurance athlete, father of two, and founder of IV Active, the mobile IV therapy company changing how we hydrate and heal. In this episode, host Kerstin Lindquist and Dan break down hydration therapy from myth to medicine: how IV vitamins can help fight fatigue, speed post-surgery recovery, support pregnant women, and even boost energy via cutting-edge nutrients like NAD⁺. They also talk candidly about burnout, sleep, and the underestimated power of having a compassionate nurse come to your home during your hardest season. Whether you’re curious about biohacking or just trying to stay upright during soccer season, this one’s for you. Major Themes & Concepts ✅ 75% of adults are chronically dehydrated ✅ IV therapy is legit, nurse-led, and doctor-supervised ✅ Pregnancy nausea, menopause, and fatigue have IV solutions ✅ NAD⁺ drops after 40—restore it for better energy ✅ Travel recovery and pre-surgery prep made easier ✅ Glutathione and vitamin C help detox after rapid weight loss ✅ Wellness parties are real—and brilliant ✅ Labs are fun: test before you guess ✅ Invest in your health now—or pay later Chapters 00:00 | Hydration therapy myths—science vs. hype 04:40 | Safety protocols: screening, licensure, oversight 10:25 | Surgery & illness recovery—fluids that heal 15:05 | Women’s needs: pregnancy, menopause, micronutrients 18:30 | Travel & jet-lag prep and repair 21:45 | Wellness parties, athletes, high-performance lifestyles 23:55 | Sleep, immunity, and chronic dehydration links 25:40 | NAD⁺ explained—cell energy and longevity 32:15 | Supplements vs. IVs—finding the right balance 38:40 | Compassionate care & investing in your health Work with Kerstin ⁠⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠⁠ – Join upcoming events & retreats. ⁠⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠⁠ – 1:1 coaching for stress reduction & wellness. Resources & Recommendations ⁠⁠⁠⁠⁠⁠Dr. Denese Skincare ⁠⁠⁠⁠⁠⁠– Use code STREST ⁠⁠⁠Ancient Nutrition⁠⁠⁠ - Use code STREST25 IV Active: Use code BEWELL10 Partner Links & Discounts ⁠⁠⁠⁠⁠⁠Dr. Tabatha - Hormone test & HRT⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apollo Neuro⁠⁠⁠⁠⁠⁠ – Discount Code: KERSTINLINDQUISTLLC ⁠⁠⁠⁠⁠⁠Lumen⁠⁠⁠⁠⁠⁠ – Discount Code: CoachKL ⁠⁠⁠⁠⁠⁠Ultrahuman⁠⁠⁠⁠⁠⁠ – Discount Code: KERSTIN10⁠⁠⁠⁠⁠⁠⁠ Connect with Dan Continenza Website: ⁠IV Active⁠ LinkedIn: Dan Continenza IG: @ivactive More about Kerstin Website:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kerstin-lindquist.com⁠⁠⁠⁠⁠⁠ Instagram:⁠⁠⁠⁠⁠⁠ @kerstin.lindquist⁠⁠⁠⁠⁠⁠ Facebook:⁠⁠⁠⁠⁠⁠ Kerstin Lindquist⁠⁠⁠⁠⁠⁠ YouTube:⁠⁠⁠⁠⁠⁠ @Kerstin.lindquist⁠⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠ @kerstin.lindquist⁠⁠⁠⁠⁠⁠ Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group Website:⁠⁠⁠⁠ ⁠⁠www.massifsp.com⁠⁠⁠⁠⁠⁠ LinkedIn:⁠⁠⁠⁠⁠⁠ Massif Studio & Production⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠ www.TallawahWorldwide.com⁠⁠⁠⁠⁠⁠ LinkedIn:⁠⁠⁠⁠⁠⁠ The Tallawah Group⁠⁠⁠⁠⁠⁠ For inquiries about sponsoring the podcast, email hello@MassifKroo.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 分
  • Faith, Family & Fierceness with Mally Roncal: Raising LGBTQ+ Kids, Hearing God’s Voice, and Finding Joy in the Chaos

    Faith, Family & Fierceness with Mally Roncal: Raising LGBTQ+ Kids, Hearing God’s Voice, and Finding Joy in the Chaos
    2025/07/01
    This is StRest! Meet Mally Roncal—celebrity makeup artist, “positivity preacher,” and devoted Christian mom raising three teenage girls (one proudly in the LGBTQ+ community). In this episode, host Kerstin Lindquist and Mally dive into the hard-won lessons behind joyful living: surrendering control to God, finding pockets of happy in grief, pushing back on toxic church culture, and loving your children—exactly as God created them. From alopecia as a divine wake-up call to navigating internet hate, this is an honest blueprint for anyone who wants to feel every feeling, drop the judgment, and chase joy on purpose. Major Themes & Concepts ✅ Faith first—surrender replaces self-reliance ✅ Parenting LGBTQ+ kids within Christian doctrine ✅ Toxic positivity vs. deliberate joy after pain ✅ Internet hate: block, bless, and move on ✅ Anger at God is honest—and can deepen trust ✅ “Healthy is the new young”: aging with energy over vanity ✅ Micro-moments of gratitude (ice-cream hugs, lisped “Sophie”) ✅ Novena prayer, sleep, and 80/20 nutrition as stress anchors ✅ God uses discomfort to realign purpose Chapters 00:00 | God doesn't create what He doesn't love 03:00 | Parenting teens, special needs, and perspective shifts 06:00 | Trusting God during career and money changes 09:00 | Alopecia, surrender, and letting go of ego 12:00 | Hormones, soul care, and health breakthroughs 16:00 | LGBTQ+ parenting, faith, and unconditional love 23:00 | Judgment online—how Mally handles criticism gracefully 27:00 | Reinventing career: makeup, home, and aging proudly 36:00 | Hearing God: pause, journal, and ask directly 45:00 | Ice cream, novenas, joy in hard seasons Work with Kerstin ⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠ – Join upcoming events & retreats. ⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠ – 1:1 coaching for stress reduction & wellness. Resources & Recommendations ⁠⁠⁠⁠⁠Dr. Denese Skincare ⁠⁠⁠⁠⁠– Use code STREST ⁠⁠Ancient Nutrition⁠⁠ - Use code STREST25 Partner Links & Discounts ⁠⁠⁠⁠⁠Dr. Tabatha - Hormone test & HRT⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apollo Neuro⁠⁠⁠⁠⁠ – Discount Code: KERSTINLINDQUISTLLC ⁠⁠⁠⁠⁠Lumen⁠⁠⁠⁠⁠ – Discount Code: CoachKL ⁠⁠⁠⁠⁠Ultrahuman⁠⁠⁠⁠⁠ – Discount Code: KERSTIN10⁠⁠⁠⁠⁠ Connect with Mally Roncal Website: MallyRoncal.com IG: ⁠@positivitypreacher More about Kerstin Website:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kerstin-lindquist.com⁠⁠⁠⁠⁠ Instagram:⁠⁠⁠⁠⁠ @kerstin.lindquist⁠⁠⁠⁠⁠ Facebook:⁠⁠⁠⁠⁠ Kerstin Lindquist⁠⁠⁠⁠⁠ YouTube:⁠⁠⁠⁠⁠ @Kerstin.lindquist⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠ @kerstin.lindquist⁠⁠⁠⁠⁠ Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group Website:⁠⁠⁠ ⁠⁠www.massifsp.com⁠⁠⁠⁠⁠ LinkedIn:⁠⁠⁠⁠⁠ Massif Studio & Production⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠ www.TallawahWorldwide.com⁠⁠⁠⁠⁠ LinkedIn:⁠⁠⁠⁠⁠ The Tallawah Group⁠⁠⁠⁠⁠ For inquiries about sponsoring the podcast, email hello@MassifKroo.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 3 分

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