🟡In the season one finale, Angela interviews Paul Bradley on the Spots of Time podcast about how he navigated a major shoulder injury that occurred while playing with his young sons, snapping ligaments attaching his shoulder to his clavicle and ending his powerlifting. 🟡Paul describes a practical, forward-looking mindset, relying on regular exercise, supportive family and workplaces, and social connection to maintain mood and manage stress. 🟡After 20 years of pain, he joined a University of Southampton trial using personalised, biomechanics-informed physiotherapy that reduced impingement and restored function. 🟡As his shoulder improved, he began pole fitness (described as akin to gymnastics), progressed through competitions with coaching, built flexibility to meet elite requirements, made the British team, and became a 2022 age-group world champion and world record holder, emphasizing pole’s strong mental health and community benefits.00:00 Welcome to the Podcast00:33 Paul’s Life Before Injury01:02 The Fall That Changed Everything02:24 Mindset and Moving Forward04:27 Exercise as a Life Anchor06:31 Support Networks Matter07:34 20 Years of Shoulder Pain08:43 Breakthrough Trial Physiotherapy10:27 Discovering Pole Fitness12:41 From Beginner to Champion15:38 Mental Health and Community18:15 Patience and Smart Training20:40 Social Connection Over Screens23:51 Advice and Goal Planning24:52 Spreadsheets for Routines27:22 Train With a Friend28:22 Closing Thanks and Subscribe#SpotsofTime #podcast #shoulderinjury #polesport #championmindset Find social media links for Spots of Time at:✳️ https://linktr.ee/SpotsofTime✳️

In this episode, the late entrepreneur, Stephen Fry talks about the impact Ayn Rand’s Atlas Shrugged (and later The Fountainhead) had on him as a young Oxford undergraduate in the early 1980s. Coming from a working-class East London background shaped by postwar collectivism and the welfare state, 🟡Fry says Rand introduced him to libertarianism and legitimised focusing on “I/me” rather than “we/us,” challenging the idea that prioritising oneself is inherently wrong. He describes Oxford as a class-mixing environment where adopting independence helped him navigate social differences and feel “free from class.”🟡Fry links this mindset to business decision-making taking responsibility for choices while also asking what value he can add for others and recommends reading Rand to be challenged, noting philosophers broadly shaped his thinking.00:00 Podcast Introduction00:47 Oxford and Ayn Rand03:04 Collectivism vs Individualism04:40 Oxford Studies and Thinking07:54 Class and Identity at Oxford10:34 Libertarian Lessons in Business13:41 Books That Challenge You15:54 Closing Thanks and Outro

In this episode, former Recruitment Consultant Barrington Bent, shares his transformative life journey. From his early days in recruitment to a near-death experience that compelled him to re-evaluate his path, Barrington discusses the profound impact of life-changing events.

🟡He delves into how personal growth and understanding of one's true interests can lead to a fulfilling life.

🟡Barrington reveals how he balanced his professional and personal life, found new passions, and revitalised his purpose by co-founding HeadStarted.

00:00 Introduction to the Podcast

00:26 Barrington Bent's Early Career

03:19 Transitioning in the Recruitment Industry

06:51 A Life-Changing Health Crisis

09:07 Finding New Purpose

15:19 The Value of Trauma and Opportunity

22:14 Revitalising Life Post-Crisis

28:14 Conclusion and Final Thoughts

#SpotsOfTime #careerchange #lifetransformation #personalgrowth #podcast #findingpurposeinlife #neardeathexperience #death #careerreinvention #selfdiscovery #resilience #mindset #redefiningsuccess #inspirationallifestories #motivation #fulfilment #purposedrivenlife #WorldHealthDay #BloodClot #StopTheClot

Find social media links for Spots of Time at:

✳️ https://linktr.ee/SpotsofTime✳️ Please like, subscribe, follow and comment

🟡In this episode of the Spots of Time podcast, host Angela Kanwar speaks to Roshni Tulluri, founder of Muddy Barkers. Roshni shares her journey from a hectic corporate life in finance to starting her own pet-related business during the pandemic.

🟡She discusses the challenges of balancing a demanding career, homeschooling her children, and taking care of her family, and how the pandemic prompted her to reevaluate her life and career choices.

🟡Roshni also talks about the coping mechanisms and routines she established to manage stress, highlighting the importance of family, nature, and self-care. Join us for an inspiring conversation about resilience, adaptability, and the power of simple joys.

00:00 Introduction to the Podcast

00:32 Meet Roshni Tulluri: Founder of Muddy Barkers

00:42 Balancing Corporate Life and Family

02:57 Impact of the Pandemic

03:56 Navigating Work and Homeschooling

05:49 Mental Health and Wellbeing

11:58 Family Bonding During the Pandemic

14:54 Finding Personal Time and Balance

17:44 Reflecting on the Pandemic's Impact

18:37 The Birth of a Business Idea

20:03 Challenges of Transitioning to Entrepreneurship

21:04 Navigating the Early Days of Business

22:33 Building Structure and Overcoming Isolation

24:22 The Importance of Positivity and Support

26:13 Balancing Life and Business

30:10 Finding Joy in Simple Things

32:10 Concluding Thoughts and Inspirations

#SpotsOfTime #Podcast #stressawarenessmonth #stressawareness#WorkLifeBalance #InspiringStories #WomenInBusiness #DogLovers #EntrepreneurLife #CareerChange #Pandemic

Find social media links for Spots of Time at: ✳️ https://linktr.ee/SpotsofTime ✳️Please like, subscribe, follow and comment

🟡In this heartfelt episode of the Spots of Time Podcast, host Angela Kanwar talks with Jeff Brown to discuss the life-changing experience that shaped his life.

🟡Jeff shares his touching story of family, joy, and the profound impact of losing his daughter, Keira, to Ewing Sarcoma. From his early life in a Royal Air Force family to his career in radio and his journey through grief, Jeff's narrative is one of resilience, love, and the importance of living in the moment.

🟡Join us for an inspiring conversation about coping with loss, the power of community, and finding positivity in the darkest times.

00:00 Introduction to the Spots of Time Podcast

00:27 Jeff Brown's Early Life and Career

01:20 Family Life and Passion for Radio

02:21 The Life-Changing Diagnosis

03:15 Coping with Keira's Illness

04:32 Dealing with Loss and Grief

08:15 Finding Support and Moving Forward

13:23 Living in the Moment

15:48 Final Thoughts and Reflections

24:46 Conclusion and Call to Action

If you’ve been affected by the loss of a child, you don’t have to face it alone. Grief can feel overwhelming, and reaching out for support is a brave and important step.

The Momentum Charity offers care and guidance for families navigating the unimaginable. They support families whose children are facing cancer or a life-challenging condition. Support services include counselling, creative therapies, experiences and respite breaks.

They also improve the environment for children treated in hospital with our children’s ward refurbishments; transforming bare, clinical areas into bright, child-friendly spaces. They partner with local hospitals to offer personally tailored support to the entire family through our family support workers, both in hospital and at home.

If you need someone to talk to or would like support, please consider contacting them. www.momentumcharity.org 020 8974 5931‬ info@momentumcharity.org #SpotsofTimePodcast #lifelessons #resilience #hope #strengththroughadversity #liveinthemoment #griefandhealing #positivemindset #podcastepisode #lossofachild #childhoodcancer #childhoodcancerawareness

Find social media links for Spots of Time at:

✳️ https://linktr.ee/SpotsofTime

✳️Please like, subscribe, follow and comment

🟡In this episode, Syreeta shares her journey of over a decade working in the domestic abuse sector, helping women escape from violence. She discusses the toll it took on her mental health and her path to rediscovery and healing through Reiki.

🟡Learn how Syreeta found solace in energy healing, meditation, and journalling, transforming her stress-filled life into one of calm and fulfilment. Syreeta also explains what Reiki is and how it profoundly affects her clients, providing a beacon of hope and relief.

🟡Whether you’re curious about Reiki, holistic healing, or looking for inspiration on your own recovery journey, this episode is filled with hope, guidance, and empowerment.

🟡Don't miss this inspiring story of personal transformation and the power of spiritual wellness.00:00 Introduction and

Welcome00:29 Syreeta's Journey in Domestic Abuse Sector

02:49 Impact of the Pandemic

05:19 Discovering Reiki

10:47 Training and Practising Reiki

15:16 Building a Personal Toolkit

20:22 Conclusion and Final

#ComplementaryTherapyWeek #ComplementaryTherapies #ThoughtsReikiHealing #WellnessJourney #SpiritualJourney #SelfEmpowerment #PersonalGrowthJourney #MindBodySpirit #EnergyWork #SpiritualGrowth #EnergyHealing #spiritualhealing #SpotsofTime #Podcast

Find social media links for Spots of Time at:✳️ https://linktr.ee/SpotsofTime✳️Please like, subscribe, follow and comment

🟡In this episode of The Spots of Time podcast, host Angela Kanwar interviews Carol Railton, a top-ranked global business body language expert who travelled to 47 countries and worked with major companies before 2020.

🟡After developing a worsening cough during the pandemic, Carol was hospitalized with COVID, pneumonia and blood clots, later discovering severe heart damage leading to heart failure and a pacemaker, plus repeated fainting and a critical time in resuscitation.

🟡Living alone with no phone or belongings in hospital, she relied on kindness from a local coffee shop waitress, then faced major limitations at home, carers, and relearning how to breathe and speak.

🟡Carol pragmatically sold her house, moved into a rented riverside flat, and slowly regained function, resumed a first work talk after three years, started support work for women with pacemakers, and built community through feeding swans and organising a monthly pub quiz.

00:00 Welcome to Spots of Time

00:32 Carol Before the Pandemic

02:10 COVID Collapse and Hospital

04:04 Life After Discharge

06:23 Fainting and Pacemaker

12:31 Facing Death in Resus

14:12 Downsizing and Fresh Start

16:50 First Work After Illness

18:07 New Tools and Charity

22:32 Swans and New Friends

27:03 Living With Restrictions

29:21 Final Thanks and Outro

#SpotsOfTime #podcast #bodylanguageexpert #covidrecovery #covidsurvivor #pacemaker #inspiring #resilience #longcovidawareness #longcovid

Find social media links for Spots of Time at:✳️ https://linktr.ee/SpotsofTime✳️

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In this compelling episode of the Spots of Time Podcast, host Angela Kanwar speaks with Colin and Mandy Mackie about the heartbreak and resilience of losing their son, Greg, to a spike-related incident. 🟡They share the close-knit nature of their family and how Greg's unexpected death spurred them to action. 🟡Together, they channel their grief into a crusade to raise awareness about drink spiking, educate the public, and influence legislative changes. The Mackie family's journey from tragedy to activism is an inspiring testament to strength and determination.00:00 Introduction to the Spots of Time Podcast00:25 Family Life and Early Interests02:09 Greg's College Journey07:39 The Tragic News10:55 Seeking Justice and Raising Awareness13:45 Coping and Creating Change17:33 Building a Legacy Through Charity23:19 Impact and Future Goals29:12 Conclusion and Contact Information#DrinkSpikingAwareness,#StopDrinkSpiking,#GregsStory,#SpotsofTimePodcast,#ParentAdvocacy,#EndDrinkSpiking,#GriefToAction,#SaferNightsOut,#PodcastFor Change #SpikeAwareFind social media links for Spots of Time at:✳️ https://linktr.ee/SpotsofTime✳️Please like, subscribe, follow and comment