• In this episode, Adina Budriga, Flow & Mindset Coach joins host Davd Smith to discuss "The Rise of Superman" by Steven Kotler.
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• Here's our top three takeaways...1. Flow as a Tool, Not Just an Outcome: While many see flow as a destination, it serves as a practical tool for skill development, enhancing attention, and working through fears. This perspective makes flow more accessible, applicable, and enjoyable as a process.
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• 2. The Flow Cycle is Essential: The importance of the complete flow cycle (struggle, release, flow, recovery), emphasizes that recovery is often overlooked but critical for sustainable performance and preventing injury.
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• 3. Flow Transcends Domains: Flow principles apply across diverse contexts - from extreme sports to team athletics, religious experiences to everyday challenges. This universality makes flow concepts valuable in various coaching and personal development settings.If you liked our show, remember to Rate and Review us! Help us learn how to improve and grow!
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• Get in touch with Adina Budriga, Flow & Mindset Coach

  • Website: ⁠⁠https://www.withflowinmind.com⁠
  • LinkedIn Profile: https://www.linkedin.com/in/adinabudriga/⁠
  • Instagram: ⁠https://www.instagram.com/withflowinmind/
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• ⁠Get in touch with David Smith
• • Website: ⁠⁠https://www.stonewallperformance.com⁠⁠
  • LinkedIn Profile: ⁠⁠https://www.linkedin.com/in/bttrflyr ⁠⁠Instagram: ⁠⁠https://www.instagram.com/stonewallperformance ⁠
  • YouTube: ⁠⁠https://www.youtube.com/@stonewallperformance⁠
    

In this episode, Dr. Brian Lomax joins host David Smith to discuss "The Score Takes Care of Itself" by Bill Walsh.

Here are the top three takeaways:

• 1. Focus on the Process, Not the Score

  Walsh believed that if you build a "Standard of Performance" — detailed, disciplined attention to every small action and behavior — then success (the score) would naturally follow. Winning is the byproduct of doing things the right way, not the immediate goal.

  2. Leadership is About Teaching and Setting Standards

• Great leaders aren't just motivators — they're teachers. Walsh emphasized the importance of clear expectations, constant communication, and the development of a system where everyone knows what "excellence" looks like, down to the smallest detail.

  3. Prepare for the Unexpected and Stay Resilient

  Walsh talks a lot about "contingency planning" — preparing deeply for adversity and uncertainty. True leadership shows in crisis moments, and being mentally and operationally prepared is a huge part of sustaining success under pressure

  If you liked our show, remember to Rate and Review us! Help us learn how to improve and grow!

• Get in touch with Dr. Brian Lomax

  • Website: https://performancextra.com
  • LinkedIn Profile: https://www.linkedin.com/in/brian-lomax-7a7335/
  • Podcast: Tennis IQ Podcast
  • Book: The Mentally Tough Competitor

  Get in touch with David Smith

  • Website: https://www.stonewallperformance.com
  • LinkedIn Profile: https://www.linkedin.com/in/bttrflyr
  • Instagram: https://www.instagram.com/stonewallperformance
  • YouTube: https://www.youtube.com/@stonewallperformance