This episode’s guest is Natasha McLaughlin-Chaisson, a Moncton-based sports dietitian and founder of NMC Nutrition. Natasha shares practical insights on how nutrition and hydration impact coaching performance—from focus and decision-making to energy levels and communication.

We dive into simple, realistic strategies coaches can use to fuel themselves throughout busy days, avoid energy crashes, and build sustainable habits both at home and on the road.

Visit the NMC Nutition website to learn more, or get connected on Instagram, LinkedIn and Facebook.

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This episode's guest is Glenn Cundari, Founder and Lead Coach Developer of COACH+. Glenn shares his personal journey to becoming a full-time coach developer and entrepreneur, and how empathy has been foundational along the way. Head to the COACH+ website to learn more about their mission, or get connected with them on Instagram, LinkedIn and Facebook.

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This episode's guests are University of New Brunswick Reds Head Coaches Sarah Hilworth, Marta Belsh, Lauren Hale-Miller and Erin McAleenan. They share how to model behaviour for athletes, give tips for taking time off, and explain how they built their integrated support teams. Plus, find out one of Sarah's favourite ways to relax when faced with a stressful situation!

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