Sandra reminds us that we are incredibly powerful, vibrational beings and our thoughts are how we determine our individualized experience of our reality. We are never out of control, we are just out of awareness and out of alignment. In this episode, Sandra walks us step by step through a process of empowerment in which we intentionally choose our thoughts, and bring ourselves to what Sandra calls a "Present Moment States".

And remember, the door is open! Sandra and the whole team here at Spontaneous Brilliance are here for you. If you need help or support in sharing your unique creative genius, reach out to us at info@spontaneousbrilliance.com

If you have a topic you want to discuss, explore, or respond to, email us and let us know. If you have heard something today that made you feel like you want to talk about it further with Sandra, reach out to us at podcast@spontaneousbrilliance.com.

Get Sandra's Free Masterclass - "Unleash The Power Of Your Unique Creative Genius" at https://spontaneousbrilliancemasterclass.com

If you would like more Spontaneous Brilliance, you can find Sandra's internationally bestselling book in paperback, kindle, or audiobook on Amazon

https://www.amazon.com/dp/B0BGSGN979

Visit spontaneousbrilliance.com or sandracavanaugh.com to find all the ways to work with Sandra.

And we invite you to Come Home To The Haven. THE HAVEN is our membership program for conscious creators and neurodivergent unique creative geniuses from all walks of life to get the support, comradery, collaboration, and coaching they need to step past fear, frustration, and limiting beliefs. It is a safe space to connect, grow, create, and belong. If you'd like more info about The Haven, go to landing.spontaneousbrilliance.org

The Spontaneous Brilliance Podcast is produced by Miracle Communications Group

Producer: Michelle Oneida

Sound Engineer: Cory Mikhals

Theme Song: "Dancing With the Trees" by Rex Miller

© SPONTANEOUS BRILLIANCE ® : ALL RIGHTS RESERVED

Sandra reminds us that everything we are is exactly as we wrote ourselves to be. When you are resisting, you're wasting the beauty that comes from getting curious about what is. If you are experiencing disquieting, uncomfortable, negative "bad" feelings – about whatever you are doing or experiencing - that is you, telling you, that you are not in alignment with what your soulful self knows to be true.

Sandra takes us back to the basics to give us a path and a process for getting out of resistance and getting on track with consciously creating the life of our dreams.

And remember, the door is open! Sandra and the whole team here at Spontaneous Brilliance are here for you. If you need help or support in sharing your unique creative genius, reach out to us at info@spontaneousbrilliance.com

If you have a topic you want to discuss, explore, or respond to, email us and let us know. If you have heard something today that made you feel like you want to talk about it further with Sandra, reach out to us at podcast@spontaneousbrilliance.com.

Get Sandra's Free Masterclass - "Unleash The Power Of Your Unique Creative Genius" at https://spontaneousbrilliancemasterclass.com

If you would like more Spontaneous Brilliance, you can find Sandra's internationally bestselling book in paperback, kindle, or audiobook on Amazon

https://www.amazon.com/dp/B0BGSGN979

Check out our linktree to find links to all things Spontaneous Brilliance: https://linktr.ee/spontaneousbrilliance.

And we invite you to Come Home To The Haven. THE HAVEN is our membership program for conscious creators and neurodivergent unique creative geniuses from all walks of life to get the support, comradery, collaboration, and coaching they need to step past fear, frustration, and limiting beliefs. It is a safe space to connect, grow, create, and belong. If you'd like more info about The Haven, go to landing.spontaneousbrilliance.org

The Spontaneous Brilliance Podcast is produced by Miracle Communications Group

Producer: Michelle Oneida

Sound Engineer: Cory Mikhals

Theme Song: "Dancing With the Trees" by Rex Miller

© SPONTANEOUS BRILLIANCE ® : ALL RIGHTS RESERVED

Sandra reminds us of this fundamental truth: we are playing the lead in a story of our own creation… and we create this story, aka our reality, with our thoughts. As the ancient texts have said forever! "As you think, so shall it be…"

Sandra gives us a pattern and process for consciously, volitionally, and intentionally creating the life of our dreams with gratitude and love.

And remember, the door is open! Sandra and the whole team here at Spontaneous Brilliance are here for you. If you need help or support in sharing your unique creative genius, reach out to us at info@spontaneousbrilliance.com

If you have a topic you want to discuss, explore, or respond to, email us and let us know. If you have heard something today that made you feel like you want to talk about it further with Sandra, reach out to us at podcast@spontaneousbrilliance.com.

Get Sandra's Free Masterclass - "Unleash The Power Of Your Unique Creative Genius" at https://spontaneousbrilliancemasterclass.com

If you would like more Spontaneous Brilliance, you can find Sandra's internationally bestselling book in paperback, kindle, or audiobook on Amazon

https://www.amazon.com/dp/B0BGSGN979

Check out our linktree to find links to all things Spontaneous Brilliance: https://linktr.ee/spontaneousbrilliance.

And we invite you to Come Home To The Haven. THE HAVEN is our membership program for conscious creators and neurodivergent unique creative geniuses from all walks of life to get the support, comradery, collaboration, and coaching they need to step past fear, frustration, and limiting beliefs. It is a safe space to connect, grow, create, and belong. If you'd like more info about The Haven, go to landing.spontaneousbrilliance.org

The Spontaneous Brilliance Podcast is produced by Miracle Communications Group

Producer: Michelle Oneida

Sound Engineer: Cory Mikhals

Theme Song: "Dancing With the Trees" by Rex Miller

© SPONTANEOUS BRILLIANCE ® : ALL RIGHTS RESERVED

We love labels, most particularly we seem to love labels for the things that we don't want, don't like, or are afraid of. We identify, codify, label, and even make bumper stickers out of what we don't want to have happening in our world. When we adopt phrases like "Trust Recession", "Apathy Wave", and "Creativity Crisis" we're creating what Sandra calls "Fear Phrases". In this episode Sandra not only calls us all out on our addiction to Fear Phrases, but she gives us the practical and powerful antidote to fear phrases, straight out of her Metaphorical Metaphysical Guide to Life.

"Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth." — Marcus Aurelius Roman emperor and stoic philosopher

And remember, the door is open! Sandra and the whole team here at Spontaneous Brilliance are here for you. If you need help or support in sharing your unique creative genius, reach out to us at info@spontaneousbrilliance.com

If you have a topic you want to discuss, explore, or respond to, email us and let us know. If you have heard something today that made you feel like you want to talk about it further with Sandra, reach out to us at podcast@spontaneousbrilliance.com.

Get Sandra's Free Masterclass - "Unleash The Power Of Your Unique Creative Genius" at https://spontaneousbrilliancemasterclass.com

If you would like more Spontaneous Brilliance, you can find Sandra's internationally bestselling book in paperback, kindle, or audiobook on Amazon

https://www.amazon.com/dp/B0BGSGN979

Check out our linktree to find links to all things Spontaneous Brilliance: https://linktr.ee/spontaneousbrilliance.

And we invite you to Come Home To The Haven. THE HAVEN is our membership program for conscious creators and neurodivergent unique creative geniuses from all walks of life to get the support, comradery, collaboration, and coaching they need to step past fear, frustration, and limiting beliefs. It is a safe space to connect, grow, create, and belong. If you'd like more info about The Haven, go to landing.spontaneousbrilliance.org

The Spontaneous Brilliance Podcast is produced by Miracle Communications Group

Producer: Michelle Oneida

Sound Engineer: Cory Mikhals

Theme Song: "Dancing With the Trees" by Rex Miller

© SPONTANEOUS BRILLIANCE ® : ALL RIGHTS RESERVED

It is so easy to call others out. We know what we want others to fix, how we want them to do better, think they should be doing. In this eye opening, inspirational episode, Sandra calls us out on our habit of knowing how everyone else "should be" and reminds us that if someone is in our life, we brought them into our life. So what is this person being in our life, trying to show us about ourselves. This is a fabulous guide for applying solution based thinking to our life and living in alignment with the person we want everyone else to be.

"The more you see yourself as what you'd like to become, and act as if what you want is already there, the more you'll activate those invisible forces that conspire to make it your reality."

-Wayne Dyer

And remember, the door is open! Sandra and the whole team here at Spontaneous Brilliance are here for you. If you need help or support in sharing your unique creative genius, reach out to us at info@spontaneousbrilliance.com

If you have a topic you want to discuss, explore, or respond to, email us and let us know. If you have heard something today that made you feel like you want to talk about it further with Sandra, reach out to us at podcast@spontaneousbrilliance.com.

Get Sandra's Free Masterclass - "Unleash The Power Of Your Unique Creative Genius" at https://spontaneousbrilliancemasterclass.com

If you would like more Spontaneous Brilliance, you can find Sandra's internationally bestselling book in paperback, kindle, or audiobook on Amazon

https://www.amazon.com/dp/B0BGSGN979

Check out our linktree to find links to all things Spontaneous Brilliance: https://linktr.ee/spontaneousbrilliance.

And we invite you to Come Home To The Haven. THE HAVEN is our membership program for conscious creators and neurodivergent unique creative geniuses from all walks of life to get the support, comradery, collaboration, and coaching they need to step past fear, frustration, and limiting beliefs. It is a safe space to connect, grow, create, and belong. If you'd like more info about The Haven, go to landing.spontaneousbrilliance.org

The Spontaneous Brilliance Podcast is produced by Miracle Communications Group

Producer: Michelle Oneida

Sound Engineer: Cory Mikhals

Theme Song: "Dancing With the Trees" by Rex Miller

© SPONTANEOUS BRILLIANCE ® : ALL RIGHTS RESERVED

We've all stuck with something longer than we probably should have simply because of how much we had already invested in it. The "sunk cost fallacy" is holding onto a situation or circumstance that no longer serves you simply because you have already invested time, energy, or money and you can't let it "all be for nothing". Sandra shows us how to recognize what she calls a Sunk Cost Rut by helping us see our behaviors and beliefs through the prism of The Metaphorical Metaphysical Guide of Spontaneous Brilliance in this invaluable guide.

And remember, the door is open! Sandra and the whole team here at Spontaneous Brilliance are here for you. If you need help or support in sharing your unique creative genius, reach out to us at info@spontaneousbrilliance.com

If you have a topic you want to discuss, explore, or respond to, email us and let us know. If you have heard something today that made you feel like you want to talk about it further with Sandra, reach out to us at podcast@spontaneousbrilliance.com.

Get Sandra's Free Masterclass - "Unleash The Power Of Your Unique Creative Genius" at https://spontaneousbrilliancemasterclass.com

If you would like more Spontaneous Brilliance, you can find Sandra's internationally bestselling book in paperback, kindle, or audiobook on Amazon

https://www.amazon.com/dp/B0BGSGN979

Check out our linktree to find links to all things Spontaneous Brilliance: https://linktr.ee/spontaneousbrilliance.

And we invite you to Come Home To The Haven. THE HAVEN is our membership program for conscious creators and neurodivergent unique creative geniuses from all walks of life to get the support, comradery, collaboration, and coaching they need to step past fear, frustration, and limiting beliefs. It is a safe space to connect, grow, create, and belong. If you'd like more info about The Haven, go to landing.spontaneousbrilliance.org

The Spontaneous Brilliance Podcast is produced by Miracle Communications Group

Producer: Michelle Oneida

Sound Engineer: Cory Mikhals

Theme Song: "Dancing With the Trees" by Rex Miller

© SPONTANEOUS BRILLIANCE ® : ALL RIGHTS RESERVED

We are all creating our life through the stories that we tell.

Sandra invites us to notice, recognize, and become intentional about the stories we are choosing to tell ourselves, the stories we are telling others, and the story of our life overall. Where is the story coming from; the past or the present, inside of us or outside, habit or vision? The story of our life can be whatever we choose it to be. But first we must be conscious of where it is coming from.

And remember, the door is open! Sandra and the whole team here at Spontaneous Brilliance are here for you. If you need help or support in sharing your unique creative genius, reach out to us at info@spontaneousbrilliance.com

If you have a topic you want to discuss, explore, or respond to, email us and let us know. If you have heard something today that made you feel like you want to talk about it further with Sandra, reach out to us at podcast@spontaneousbrilliance.com.

And we invite you to Come Home To The Haven. THE HAVEN is our membership program for conscious creators and neurodivergent unique creative geniuses from all walks of life to get the support, comradery, collaboration, and coaching they need to step past fear, frustration, and limiting beliefs. It is a safe space to connect, grow, create, and belong. If you'd like more info about The Haven, go to landing.spontaneousbrilliance.org

Get Sandra's Free Masterclass - "Unleash The Power Of Your Unique Creative Genius" at https://spontaneousbrilliancemasterclass.com

If you would like more Spontaneous Brilliance, you can find Sandra's internationally bestselling book in paperback, kindle, or audiobook on Amazon

https://www.amazon.com/dp/B0BGSGN979

Check out our linktree to find links to all things Spontaneous Brilliance: https://linktr.ee/spontaneousbrilliance.

The Spontaneous Brilliance Podcast is produced by Miracle Communications Group

Producer: Michelle Oneida

Sound Engineer: Cory Mikhals

Theme Song: "Dancing With the Trees" by Rex Miller

© SPONTANEOUS BRILLIANCE ® : ALL RIGHTS RESERVED

In the book Spontaneous Brilliance,Sandra discusses her "In Acting as In Life" rule #3 " YOU CAN'T PLAY A NEGATIVE" and in this episode Sandra gives us a great refresher in putting our energy where we want it. As she gives a lesson on how to pursue the things we want instead of focusing on what we dont, Sandra reminds us that we are here to show up authentically and honestly on the Great Stage of Life.

And remember, the door is open! Sandra and the whole team here at Spontaneous Brilliance are here for you. If you need help or support in sharing your unique creative genius, reach out to us at info@spontaneousbrilliance.com

If you have a topic you want to discuss, explore, or respond to, email us and let us know. If you have heard something today that made you feel like you want to talk about it further with Sandra, reach out to us at podcast@spontaneousbrilliance.com.

And we invite you to Come Home To The Haven. THE HAVEN is our membership program for conscious creators and neurodivergent unique creative geniuses from all walks of life to get the support, comradery, collaboration, and coaching they need to step past fear, frustration, and limiting beliefs. It is a safe space to connect, grow, create, and belong. If you'd like more info about The Haven, go to landing.spontaneousbrilliance.org

Get Sandra's Free Masterclass - "Unleash The Power Of Your Unique Creative Genius" at https://spontaneousbrilliancemasterclass.com

If you would like more Spontaneous Brilliance, you can find Sandra's internationally bestselling book in paperback, kindle, or audiobook on Amazon

https://www.amazon.com/dp/B0BGSGN979

Check out our linktree to find links to all things Spontaneous Brilliance: https://linktr.ee/spontaneousbrilliance.

The Spontaneous Brilliance Podcast is produced by Miracle Communications Group

Producer: Michelle Oneida

Sound Engineer: Cory Mikhals

Theme Song: "Dancing With the Trees" by Rex Miller

© SPONTANEOUS BRILLIANCE ® : ALL RIGHTS RESERVED