『Spoken Wordplay Podcast- Daily I Am Affirmations with Relaxing Meditation Music』のカバーアート

Spoken Wordplay Podcast- Daily I Am Affirmations with Relaxing Meditation Music

Spoken Wordplay Podcast- Daily I Am Affirmations with Relaxing Meditation Music

著者： Ms. Tonya Michelle Wilkerson
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概要

Spoken Wordplay Podcast is for students to take a 15-minutes break allowing yourself to focus on mindfulness deep breathing exercises, repeating positive "I Am" affirmations repetitions and listening to relaxing 8 to 10hz Alpha brainwaves meditation music to help change the way you subconsciously think about yourselves to ultimately improving your quality of life within 21 days or longer to become a better you.

Ms. Tonya Michelle Wilkerson is the motivational head instructor of Spoken Wordplay Podcast⁠⁠ and my purpose in life is to provide students with mental, social, physcial, emotional support and daily words of encouragement. The goal is to help students with the process of intervention, development and prevention online support services inside and outside of school resources. So, I am calling for partners like you parents or guardians, school teachers, counselors, administrators, physical therapist, psychologists & social workers to referr your students in need of a online support system. Because of fewer school resources available for special education services, support and protection, unfortunately, students will experience going through a very challenging time being able to stay focus on learning new student classroom objectives, comprehending reading assignments, understanding math problems, studying for test, completing classroom project activities and more. Every since the pandemic, many students were going through social isolation, worrying about their family and friends’ health and relationships, feeling of grief, fatigue, anxiety, stressed, depressed, angry, low self-esteem, fears, mental health with borderline personality disorders daily. Students can benefit from listening and repeating aloud or to yourself Spoken Wordplay positive "I Am" Affirmations repetitions and Mindfulness Guided Meditation as follows: improve self-esteem, change negative thought patterns to positive ones, help motivate students to concentrate more in finishing their school projects and work assignments, control negative feelings of anger, frustrations as well as influence your subconscious mind to access new beliefs to overcome bad habits. Also, students can benefit from listening to Alpha brainwaves music to help improve creative thinking, reduce anxiety, lower stress, and decrease depression.


Recommendations: make sure you are in a quiet headspace away from any distractions with eyes closed, if possible. The best meditation position for beginners is sitting on floor with legs crisscross or kneeling on your knees, sitting upright (chair or sofa) or standing (slightly bent knees with feet apart) and exercising with eyes wide open (walking or jogging) will help keep you awake and focus. However, if you are unable to do any of those meditative positions, then try lying down flat on your back (floor or bed) with a thin pillow under your head, knees are bent, and feet are flat on floor. The best hand, arm & finger positions: hands are relaxed on leg or lap faced upward with fingers slightly extended or arms mid chest height pretending you are holding a round big balloon in front of you with hands relaxed & fingers slightly extended. Observe the feeling of deep breathing while your mind and body become fully aware of your surroundings, free your mind of any negative thoughts and relax your body. After repeating positive "I Am" Affirmations repetitions and listening to relaxing Alpha brainwave music you now allow your subconscious mind to access new beliefs. For best results, repeat and listen for 21 days or until you start noticing a powerful transformation has happen to the way you think about yourself such as improvements in your self-esteem, learning abilities and behaviors.

Hosted on Acast. See acast.com/privacy for more information.

Ms. Tonya Michelle Wilkerson スピリチュアリティ 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • Procrastination

    Procrastination
    2026/02/14

    Welcome students to your second semester of back to school activities at Spoken Wordplay Podcast. I am your chosen head instructor Ms. Tonya Michelle Wilkerson, speaking from the heart with a motivational message. The month of Febuary is known for the observance of National Black History Month. Students, so insupport of your mental social, emotional and academic support, I am callong for all educational leaders to help increase literacy rates for underrepresented students that's struggling to read and write. Starting Febuary 14th students will listen and repeat positive I Am Affirmations with relaxing meditation music from Season 3 full podcast shows called " Reading Skills" and "Technical Writing Strategies" at Spoken Wordplay Podcast.

    Educational partners here are several ways to focus on empowerment of National Black Literacy Day on Febuary 14th:

    • Increase students engagement by inviting your students to participate in National African American Read-in Events to encourage reading books with black main characters that's written by black authors at ncte.org/get-involved/african-american-read-in/
    • Buy books from black-owned bookstores.
    • Contribute books or resources to a local literacy focused organization like National Council of Teachers of English

    Students, I would like to share with you 2 out of 5 positive I Am Affirmations to say to oneself in the mirror from Season 4 new podcast episode 13 called " Procrastination Affirmations & Meditation" to help shift students mindset away from fear of failure and anxiety. These positive affirmations will help motivate students to start and finish task with self- confidence. If you like to gain early access to Season 1 through 4 full podcast episodes, subscriber only-bonus and Ad-free episodes then go to Apple Podcast and subscribe to Spoken Wordplay Podcast " Daily I Am Affirmations" Diamond VIP Plan to get a free 7-days trial and then $2.99 per month or get the best deal of $14.99 a year. Students, don't forget to click the subscribe button on my YouTube Channel at YouTube.com/@spokenwordplaypodcast to share, like and post comments. I thank you students and educational partners for your monthly support.

    Hosted on Acast. See acast.com/privacy for more information.
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    4 分
  • Art Of Handwriting

    Art Of Handwriting
    2026/01/26

    Students episode 12 will help you improve your focus & memory of the daily class reading assignments & lectures. Don't forget to create a post, like, share, follow and subscribe Spoken Wordplay Podcast Daily Affirmations YouTube Videos and Podcast Channel at YouTube.com/@spokenwordplaypodcast . If you would like to gain early access to Season 4 Episode 12 and 13 full podcast episodes, subscriber-only bonus & Ad-free episodes then go to Apple Podcast and subscribe to Spoken Wordplay Podcast " Daily I Am Affirmations" Diamond VIP Plan. Get 7-days free trial and then $2.99 per month or get the best deal of $14.99 a year. I thank you students for your monthly support.


    Welcome students to your second semester of back to school winter activities at Spoken Wordplay Podcast. I am your chosen head instructor Ms. Tonya Michelle Wilkerson, speaking from the heart with a motivational message. The month of January calendar is filled with many daily, weekly and monthly observances. Students, lets recognize the Art Of Penmanship starting January 23rd through 31st in celebration of National Handwriting Day.

    So, in support of your mental, social, emotional health and well beings, Ms. Tonya the head instructor wants you to

    1. Send a hand written "Thank-you" letter to a teacher, family member or a friend.
    2. Start handwriting a new journal and reflect on thoughts, dreams and daily experiences.
    3. Practice handwriting your own unique signature by signing an autograph book in cursive.
    4. Write in print by tracing letters inside a workbook to improve your penmanship.
    5. Try handwriting a poem, short story or a shopping list.
    6. Post a photo of all your creative handwriting on social media.


    Students, the head instructor is encouraging you to use your pens and pencils rather than relying on digital devices. Lets start handwriting on paper when Note-taking your reading assignments and while listening to teacher's lectures. I would like to share with you 2 out of 5 positive I Am Affirmations to say to one self in the mirror from Season 4 new podcast Episode 12 called " Students Note-taking Affirmations & Meditation".

    Hosted on Acast. See acast.com/privacy for more information.
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    4 分
  • Self-Regulation Strategies

    Self-Regulation Strategies
    2025/10/15

    Students, if you have problems sleeping during the time you are experiencing anxiety or insomia because of racing thoughts that prevent sleep during bedtime. Ms. Tonya the head instructor, created a 8-hour soothing nature video with white noise rain sounds to help you fall asleep within 5-minutes to get 8-hours sleep. Type in Relaxing Study and Sleep Music@spokenwordplay-studymusic to find Spoken Wordplay Podcast YouTube Channel and click the subscribe, like and share buttons then click on the video called " Ambient White Noise Sounds to improve ADHD Sleep, Focus, Behaviors, Memory, Reading & Writing Speed." Students, I would like to share with you 2 out of 5 positive I Am Affirmations to say to oneself looking in the mirror from Season 4 full episode 11 called " Self-Esteem and Focus Affirmations & Meditation" to help boost your confidence and focus level. I thank you students for your monthly support.


    Welcome students to your first semester of back to school activities at Spoken Wordplay Podcast. I am your chosen head instructor Ms. Tonya Michelle Wilkerson, speaking from the heart with a motivation message. The month of October is recognized as National Adult attention-deficit/hyperactivity disorder Awareness Month known as ADHD. So, in support of your mental, social emotional & physical health and wellbeings

    Here are several Self-Regulation Strategies to help manage your emotional thoughts and behaviors to suceesfully achieve your daily goals.

    1. Identify and Label your emotions of handling frustration, disappointment, or embarrassment without reacting impulsively.
    2. Delay reactions by calming yourself down before responding to help control your behavior after an exciting or upsetting event and staying focused on a task.
    3. Practice calming techniques by taking deep breaths, count to ten, or take a walk to manage an intense emotion.
    4. Adjust your expectations of being flexible and adapting to changing circumstances by practicing being aware of your thoughts and behaviors that may lead to breaking your own standards.
    5. Develop plan using behavioral strategies to identify your emotions and learning to let painful feelings go.
    6. When problem solving use deep breathing or counting to 10 strategies to regain control before reacting.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    4 分
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