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What does spirituality have to do with the brain, interoception, and nervous system regulation?

In this episode of the Autonomic Homeostasis Activation Podcast, Tom Pals and Ruth Lorensson explore the connection between the brain, mind, body, and spirit—and why spirituality may be better understood through the broader human experience of transcendence, rather than religion alone.

Drawing connections between neuroscience, psychology, interoception, homeostasis, and spiritual experience, Tom and Ruth examine how the brain allows us to sense not only what is happening within our bodies, but also our connection to other people, nature, and something beyond ourselves.

In this episode:

• How interoception connects the brain, body, mind, and spirit
• The difference between spirituality, transcendence, and religion
• Why humans naturally seek meaning and connection beyond themselves
• How our nervous systems are affected by other people and collective experiences
• The relationship between psychology, spirituality, and whole-person wellness
• How rigid beliefs and perceived threats can become “enemies of the mind”

This conversation invites us to think differently about spirituality—not simply as a religious concept, but as part of the interconnected experience of being human.

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Email Tom thomasjpals@innerworkings.org
Email Ruth ruth@bridgeandrhino.com

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