Today let’s talk about: Discovering your passion and moving through emotions with Natalie Kuhn. Natalie is the Co-CEO and a founding teacher of The Class, a global digital wellness company whose innovative workout combines fitness and mindfulness in order to strengthen the body, become aware of the mind, and create a deeper connection to self.

Together, we’ll explore the ways in which mindful movement can connect you with your emotions and discuss the power of focus in a world brimming with distractions.

The Class Website — https://www.theclass.com/

Natalie Kuhn’s Instagram: @thisisnatalie

Today let’s talk about: Inviting presence into our lives and shedding light on the habits that often obstruct our path to peace with Elena Brower. Elena is a mother, author, teacher, and artist.

She shares the transformative practice of self-empathy as a foundation for extending empathy to others. Additionally, Elena underscores our shared humanity and what it means to be human. Together, let’s be brave and embrace the beauty and perfection inherent in our own humanity.

Elena’s Website — https://elenabrower.com/

Elena’s Substack — https://substack.com/@elenabrower

Today let’s talk about: An in-depth exploration of our relationship to self and others. We discuss the profound effects of vulnerability, while acknowledging its challenges. Honest self-confrontation, especially concerning emotions, is no small feat.

The benefits on the other side of true vulnerability and connection are endless. Together, let’s empower ourselves and one another through relationship, nurturing a foundation of trust, kindness and respect.