Have you ever hidden in the shower just so no one could hear you cry? Or maybe you're not crying anymore—you just feel constantly overwhelmed, snapping at your kids, exhausted, and stuck in survival mode.

Mama, you are not alone.

In this episode, we're talking about what chronic stress does to your nervous system, what it means to live in fight-or-flight mode, and how God beautifully designed your body to experience peace. I'll explain what the vagus nerve is, why it matters, and share four simple, science-backed, Bible-centered ways to help calm your nervous system so you can respond with the fruit of the Spirit instead of reacting from overwhelm.

We'll cover: ✨ What fight-or-flight actually is ✨ The role of the vagus nerve ✨ Belly breathing (and why it works!) ✨ The 5-4-3-2-1 grounding technique ✨ Why worship and singing calm your body ✨ How movement helps complete the stress cycle ✨ Biblical encouragement for each practical step

Friend, these tools don't replace prayer—they help quiet your body's alarm system so you can better receive God's peace.

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🛍️ NEW MERCH IS HERE! Faith-filled apparel and gifts designed to encourage Christian moms are now available! Check out the new collection here: https://bethanyrose.net

If today's episode encouraged you, I'd be so grateful if you'd: ⭐ Follow the podcast ⭐ Leave a 5-star review ⭐ Share this episode with another mama who needs some encouragement today!

Scripture References: • Psalm 46:10 • Genesis 2:7 • Matthew 6:34 • Psalm 95:1 • Isaiah 61:3 • 1 Corinthians 6:19-20 • 1 Kings 19 • Philippians 4:7

Remember, mama: God didn't create you to live in survival mode. Through His presence, His Word, and the incredible way He designed your body, you can learn to move from surviving to living in His peace.

What happens when every parent's worst nightmare becomes reality?

In this deeply moving episode, I sit down with Jill Sullivan to talk about the loss of her daughter Hannah, who was diagnosed with glioblastoma brain cancer at just 16 years old and passed away one year later at the age of 17.

Jill shares Hannah's incredible faith, the difficult journey through diagnosis and treatment, and the heartbreaking reality of learning to live after the loss of a child. We discuss how grief impacted her faith, marriage, and family, as well as the questions so many grieving parents wrestle with: Why did this happen? Where is God in our suffering? How do we keep moving forward when our hearts are broken?

Jill also shares how God used her family's story to launch While We're Waiting, a ministry that now provides free retreats, support groups, and biblical encouragement for bereaved parents across the United States and beyond.

In this episode, we discuss:

❤️ Hannah's story and her courageous faith journey

❤️ Navigating grief after losing a child

❤️ The impact of child loss on marriage and family relationships

❤️ Trusting God when answers don't come

❤️ Scriptures that brought comfort during suffering

❤️ Common misconceptions about grief and marriage after child loss

❤️ How friends and family can support grieving parents

❤️ The mission and growth of While We're Waiting ministry

Whether you have experienced loss personally, love someone who is grieving, or simply want to better understand how to support hurting families, this conversation is filled with biblical truth, compassion, and hope.

Connect with Jill:

🌐 Website: www.whilewerewaiting.org

🎙️ Podcast: While We're Waiting: Hope After Child Loss

📧 Email: jill@whilewerewaiting.org

📱 Instagram: @while.were.waiting

📘 Facebook: Jill Persenaire Sullivan

👥 Private Facebook Group: While We're Waiting – Support for Bereaved Parents

Connect with Bethany:

🌐 Website: https://bethanyrose.net/podcast

📧 Email: podcast@bethanyrose.net

💌 Join the Insider Email List: https://bit.ly/45etLo8

👩‍👩‍👧‍👦 Join the Facebook Community: Moms Helping Moms Grow in Christ

If this episode encouraged you, please subscribe, leave a review, and share it with a friend. Your support helps us reach more Christian moms who need hope, peace, and encouragement in Christ.

Do you ever feel like you're fighting a losing battle as a mom?

Whether you're a stay-at-home mom or a working mom, the pressure can feel overwhelming. Society tells us that motherhood should be our entire identity. We feel guilty if we're not doing enough, showing up enough, creating enough memories, or giving enough of ourselves.

But what if we've been focusing on the wrong thing?

In today's episode, we're talking about what happens when motherhood becomes our identity instead of Christ. We'll discuss why God calls us to put Him first, how to ask God to reveal hidden idols in our lives, and why focusing on our relationship with Him can actually make us better moms.

If you've been feeling exhausted, overwhelmed, discouraged, or like you're constantly falling short, this episode is for you.

Scriptures discussed: • Matthew 7:3-5 • Psalm 139:23-24 • Matthew 22:37-38 • John 15:5 • Galatians 2:20 • Colossians 3:3 • Proverbs 3:5-6

💜 Ready to grow in peace and patience as a Christian mom?

🌿 Join the weekly email list: https://bethanyrose.net/podcast

🌿 Join the FREE Facebook community: Moms Helping Moms Grow in Christ

🌿 Learn more about Peace & Patience Reset Coaching: https://bethanyrose.net/podcast

📧 Questions or prayer requests? podcast@bethanyrose.net

If this episode encouraged you, please subscribe, leave a review, and share it with another mom who needs this reminder today.

Have you ever felt like you're just surviving motherhood?

Maybe you're overwhelmed, exhausted, lonely, anxious, or spiritually drained. The good news is that God specializes in bringing dead things back to life. Throughout Scripture, we see that God often uses difficult seasons to draw His people closer to Him and create revival in their hearts.

In this episode, we're talking about what a "Mom Revival" really looks like, how God can use trials to strengthen our faith, and why your current struggles may actually be preparing you for a deeper relationship with Jesus. We'll explore biblical examples of revival, encouragement from God's Word, and practical ways to begin seeking renewal in your motherhood today.

You don't have to stay stuck in survival mode. God is inviting you into something greater.

Resources & Links: Website: https://bethanyrose.net/podcast Email: podcast@bethanyrose.net

Through my website, you can: • Join the weekly email newsletter • Learn about RESET Coaching • Connect with our Christian mom community

If this episode encouraged you, please subscribe, leave a review, and share it with another mom who needs a revival in her faith today.

Spiritual Growth for Christian Moms is a podcast created for overwhelmed moms who love Jesus but feel stretched thin, spiritually dry, or disconnected from the peace they know they should have.

If you’ve ever felt like you’re doing all the things—raising kids, managing a home, showing up in your marriage, maybe even working—but still feel like your soul is running on empty, you are not alone.

Here, we talk about what it really looks like to grow in your faith in the middle of real life. Not perfect life. Not “quiet time on a mountain” life. But messy, busy, everyday motherhood.

Each episode is filled with biblical encouragement, honest conversations, and practical tools to help you:

• Reconnect with God in a real and personal way
• Break free from overwhelm, anxiety, and spiritual burnout
• Renew your mind with Scripture
• Find peace and clarity in your identity in Christ
• Learn how to actually live out your faith beyond Sunday

I’m Bethany Crowe, Christian wife, mom, coach, and your host. I’ve walked through seasons of overwhelm, spiritual dryness, and trying to do it all in my own strength—and I’ve experienced how God gently brings us back to peace when we surrender it all to Him.

Whether you’re folding laundry, driving in the car, or sneaking in a few quiet minutes, this space is for you.

🌿 Ready to go deeper? Website + Resources + Coaching: https://caroleevansministries.com Email: carole.r.evans@gmail.com LinkedIn Newsletter: Faith & Work at Home

📩 Contact the show: podcast@bethanyrose.net

Grab your Bible, your coffee (reheated, of course), and let’s grow in faith together—one episode at a time.

Have you ever believed something about yourself for so long that it felt completely true—even though it wasn't what God says about you?

In this episode, we're talking about strongholds: the lies, beliefs, fears, and thought patterns that become deeply rooted in our minds and hearts. These strongholds often begin in childhood or through painful experiences and can quietly shape our identity, relationships, and faith for years.

I'll share my own personal story of a stronghold that followed me for more than a decade and even carried into my new marriage. We'll explore what Scripture says about strongholds, how the enemy uses them, and most importantly, how God gives us the power to demolish them.

Together we'll discuss: • What a stronghold actually is • How strongholds become part of our identity • Common strongholds including fear, anxiety, pride, bitterness, unforgiveness, addiction, and idolatry • What it means to take every thought captive • How renewing your mind changes your life • Why the Armor of God matters before the battle begins • My Easter Sunday breakthrough and what finally helped me break free

If you've ever struggled with thoughts like "I'm not enough," "I'll never change," "This is just who I am," or other beliefs that seem impossible to overcome, this episode is for you.

Resources & Next Steps:

🌿 Join the email newsletter, learn about coaching, and find the Moms Helping Moms Grow in Christ Facebook community: https://bethanyrose.net/podcast

💜 Interested in Christian coaching for overwhelmed moms? Visit: https://bethanyrose.net/podcast

📧 Contact: podcast@bethanyrose.net

If this episode encouraged you, please leave a review and share it with a friend who needs to hear that God's truth is greater than the lies she's been believing.

“Patience.”

It sounds beautiful… until you actually need it.

In today’s episode, we’re talking about what biblical patience REALLY looks like in motherhood, marriage, hard seasons, and our walk with God. Because patience is not pretending everything is okay or never feeling frustrated. Biblical patience is continuing to trust God even when life makes no sense and His timing feels painfully slow.

Today we look at two powerful examples from the Bible:

• Job — who trusted God through deep suffering and confusion
• Abraham — who waited years for God’s promises to come true

Through their stories, we’ll talk about:

• why patience is so difficult
• what waiting seasons produce in us
• how suffering can strengthen faith
• trusting God when prayers feel unanswered
• patience in motherhood and everyday life
• and how God remains faithful even in delays

If you’ve been feeling weary, reactive, discouraged, emotionally exhausted, or frustrated in a waiting season, this episode is for you.

Friend, maybe God isn’t ignoring you… maybe He’s growing something deeper in you.

Website: bethanyrose.net/podcast

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Have you ever felt like your body could never fully relax? Like even when life slows down, your mind and body still feel stuck in survival mode?

In today’s episode, we are talking about fight or flight — what it is, what it does to the body, why chronic stress and survival mode are so exhausting, and how God gently leads us into healing and peace.

We’ll talk about:

• What happens in the body during fight or flight
• Why staying in survival mode is harmful
• How trauma, stress, and overwhelm affect us spiritually and physically
• Why healing takes time
• What it means to ABIDE with God in healing seasons
• Why God is not rushing your healing
• The biblical truth that there are seasons for rest, healing, rebuilding, and being poured into before being poured out

If you’ve been feeling emotionally exhausted, anxious, overwhelmed, spiritually dry, or constantly “on edge,” this episode is for you.

Friend, you are not weak because you need healing. God is near to you here too. 💜

Scriptures Mentioned:

• James 4:8
• Hebrews 13:5 (TPT)
• Ecclesiastes 3:1
• Matthew 11:28

Connect With Me: 🌿 Podcast & Website: bethanyrose.net/podcast 🌿 Facebook Community: "Moms Helping Moms Grow In Christ" Facebook Group 🌿 Email: podcast@bethanyrose.net