“Patience.”

It sounds beautiful… until you actually need it.

In today’s episode, we’re talking about what biblical patience REALLY looks like in motherhood, marriage, hard seasons, and our walk with God. Because patience is not pretending everything is okay or never feeling frustrated. Biblical patience is continuing to trust God even when life makes no sense and His timing feels painfully slow.

Today we look at two powerful examples from the Bible:

• Job — who trusted God through deep suffering and confusion
• Abraham — who waited years for God’s promises to come true

Through their stories, we’ll talk about:

• why patience is so difficult
• what waiting seasons produce in us
• how suffering can strengthen faith
• trusting God when prayers feel unanswered
• patience in motherhood and everyday life
• and how God remains faithful even in delays

If you’ve been feeling weary, reactive, discouraged, emotionally exhausted, or frustrated in a waiting season, this episode is for you.

Friend, maybe God isn’t ignoring you… maybe He’s growing something deeper in you.

Website: bethanyrose.net/podcast

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Have you ever felt like your body could never fully relax? Like even when life slows down, your mind and body still feel stuck in survival mode?

In today’s episode, we are talking about fight or flight — what it is, what it does to the body, why chronic stress and survival mode are so exhausting, and how God gently leads us into healing and peace.

We’ll talk about:

• What happens in the body during fight or flight
• Why staying in survival mode is harmful
• How trauma, stress, and overwhelm affect us spiritually and physically
• Why healing takes time
• What it means to ABIDE with God in healing seasons
• Why God is not rushing your healing
• The biblical truth that there are seasons for rest, healing, rebuilding, and being poured into before being poured out

If you’ve been feeling emotionally exhausted, anxious, overwhelmed, spiritually dry, or constantly “on edge,” this episode is for you.

Friend, you are not weak because you need healing. God is near to you here too. 💜

Scriptures Mentioned:

• James 4:8
• Hebrews 13:5 (TPT)
• Ecclesiastes 3:1
• Matthew 11:28

Connect With Me: 🌿 Podcast & Website: bethanyrose.net/podcast 🌿 Facebook Community: "Moms Helping Moms Grow In Christ" Facebook Group 🌿 Email: podcast@bethanyrose.net

Welcome back to Spiritual Growth for Christian Moms! In today’s episode, we are diving deep into one of the most powerful passages on prayer in the Bible — Matthew 6:9–13, where Jesus gives us the Lord’s Prayer.

If you’ve ever sat down to pray and didn’t know what to say… if you’ve struggled to stay consistent in prayer… or if you’ve felt spiritually dry, overwhelmed, distracted, or guilty about your prayer life — this episode is for you. 💜

Jesus never intended prayer to be a performance. He gave us a simple, powerful blueprint to help us connect with God authentically.

In this episode, we talk about: ✨ Why God is after relationship, not perfection ✨ How to pray even in busy motherhood ✨ Breaking down the Lord’s Prayer piece by piece ✨ Surrendering control and trusting God ✨ Asking God for daily strength, peace, and provision ✨ Forgiveness, healing, and releasing bitterness ✨ Spiritual protection for you and your family ✨ A practical 7-day prayer challenge for Christian moms

You do not need fancy words to talk to God. You just need a willing heart. Jesus already gave us the framework. 🙏

PLUS — special announcement at the end of the episode! 🎉

⸻

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If this episode encouraged you, be sure to subscribe, leave a review, and share it with another Christian mom who needs encouragement today. 💕

Are you struggling to find balance at home as a Christian mom? Between motherhood, homeschooling, marriage, business, housework, and everything else on your plate… it can feel impossible to create peace and consistency in your home.

In this encouraging conversation, Bethany sits down with Kaleigh Cohen — wife, homeschooling mom of three, and founder of Kaleigh Cohen Fitness — to talk about building simple family rhythms, raising disciples in everyday life, and redefining what a “win” really looks like in motherhood.

Inside this episode, we talk about: ✨ What family rhythms actually look like in a real Christian home ✨ How to disciple your children in everyday moments ✨ Navigating seasons that feel overwhelming or unproductive ✨ Letting go of perfection and focusing on what matters most ✨ Finding grace when motherhood feels heavy

If you’ve been craving more peace, purpose, and intentionality in your home, this episode will encourage your heart.

Connect with Kaleigh: YouTube: https://www.youtube.com/@kaleigh Strength Channel: https://www.youtube.com/@kaleighstrength

Connect with Bethany: Podcast: https://bethanyrose.net/podcast Facebook Community: https://www.facebook.com/groups/spiritualgrowthforchristianmoms Email: podcast@bethanyrose.net

Have you ever sat in church listening to worship music or a sermon and realized… Christianity has a WHOLE language of its own? 😅

Words like sanctified, justified, Spirit-led, washed in the blood, and “God put it on my heart” can sound completely confusing — or honestly a little strange — if you didn’t grow up in church culture.

In today’s episode, we’re breaking down some common Christian phrases and church lingo in simple, practical language for new believers, curious listeners, and even longtime Christians who may have never fully understood these terms themselves.

We’ll talk about: 💜 What “washed in the blood” actually means 💜 The difference between justified and sanctified 💜 What it means to be Spirit-led 💜 Why Christians use so much symbolic language 💜 How church culture can sometimes feel intimidating to outsiders 💜 And why Jesus never intended faith to feel exclusive or impossible to understand

Friend, if church language has ever made you feel confused, behind, or intimidated… you are not alone. And you are absolutely welcome here. 💜

✨ CONNECT WITH ME: Website + Coaching + Free Resources: https://bethanyrose.net/podcast

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📧 Contact: podcast@bethanyrose.net

Lies We Believe Series (Part 5): Imposter Syndrome & Career Doubt | Christian Mom Identity, Comparison, Feeling “Not Enough”

Do you ever feel like you’re just faking it as a mom… or in your life?

Like if people really knew you, they’d realize you’re not as capable as they think? Or maybe it’s quieter than that… a constant pressure whispering: You should be doing more… you should be further along by now.

In this final episode of the Lies We Believe series, we’re exposing the lie of imposter syndrome and career doubt—and replacing it with the truth found in God’s Word.

Because this isn’t just insecurity… It’s a lie about your identity, your calling, and your worth.

In this episode, we talk about:

• Why so many Christian moms feel “behind” or not enough
• The hidden pressure of productivity and comparison
• How imposter syndrome shows up in motherhood and everyday life
• What Scripture actually says about your worth and calling
• A simple 3-step framework to break free from these thought patterns

You’ll walk away with truth to stand on: ✨ Your worth is not earned—it’s given ✨ God is the one who equips you ✨ Your assignment is obedience, not comparison ✨ Faithfulness matters more than worldly success

And we’ll walk through how to:

1. Expose the lie
2. Replace the lie with truth
3. Refocus your mind and heart on what actually matters

Friend, you are not behind. You are not a fraud. You are not disqualified.

You are walking in a season God intentionally gave you—and He is still working in you.

💛 Want more support? If you’re feeling stuck in overwhelm, anxious thoughts, or that constant “not enough” cycle, I’d love to walk with you.

My 1:1 Reset Coaching is designed to help you:

• Get out of fight-or-flight mode
• Renew your mind through Scripture
• Reconnect with God in a simple, sustainable way
• Step into peace, clarity, and confidence in your calling

👉 Learn more: https://bethanyrose.net/podcast (Coaching Tab)

🌿 Stay Connected:

• Website: https://bethanyrose.net/podcast
• Facebook Community: https://www.facebook.com/groups/spiritualgrowthforchristianmoms
• Email: podcast@bethanyrose.net

If this episode encouraged you, share it with another mom who needs this reminder today 💛

Overwhelmed Christian Mom? Feeling Like It’s All on You? Let’s Talk Truth.

Do you ever feel like everything in your home depends on you?

Like if something goes wrong—it’s your fault? Like it’s your job to hold everything together… your kids’ behavior, your husband’s mood, the atmosphere of your home?

And somewhere along the way, you’ve started believing your needs don’t matter?

In this episode of Spiritual Growth for Christian Moms, we’re continuing our Lies We Believe series (Part 4) and exposing the heavy, exhausting lie of over-responsibility and guilt.

Because here’s the truth, mama: God never asked you to carry everything.

In this episode, we’re diving into:

• The lie: “I have to do it all / It’s my fault”
• The hidden root of control masked as responsibility
• Why believing “my needs don’t matter” leads to burnout and resentment
• What Scripture actually says about rest, surrender, and your role (and what’s NOT your role)
• Why you are not the Holy Spirit—and why that should bring you peace

And most importantly, I’ll walk you through a simple, practical way to break free using my 3-step RESET method:

1. Realize the lie
2. Replace the lie with truth
3. Redirect your focus back to God

Friend, you were never meant to be everything for everyone. You are not the Savior of your home—Jesus is.

It’s time to lay down the pressure, release the guilt, and step into the peace God is offering you.

✨ Want more support? Join my email list and faith-filled community of Christian moms walking this out together: 👉 https://bethanyrose.net/podcast

💛 Ready for a deeper reset? Learn more about my 1:1 Christian Reset Coaching: 👉 https://bethanyrose.net/podcast

What if the way Jesus is coming back… is exactly like a groom coming back for his bride?

In this episode, we walk through the powerful and beautiful tradition of ancient Jewish weddings—and how every part of it points directly to Jesus.

From the moment of betrothal to the final wedding feast, this isn’t just history… it’s a picture of your relationship with Christ.

We talk through: ✨ The preparation phase—when the groom leaves to prepare a home ✨ The waiting—when the bride must stay ready without knowing the time ✨ The return—announced with a shout and a trumpet ✨ And the final celebration—the wedding feast

And then we connect it all back to Scripture and the promise of Jesus’ return.

Friend… you are not just waiting around in life. You are the bride of Christ.

You are chosen. You are being prepared. And He is coming back for you.

The question is… are you living ready?

John 14:2–3 John 14:16–17 Matthew 24:36 Matthew 25:1–13 1 Thessalonians 4:16–17 Revelation 19:7–9

🌐 Website: https://bethanyrose.net/podcast 💬 Facebook Community: https://www.facebook.com/groups/spiritualgrowthforchristianmoms 📧 Email: podcast@bethanyrose.net

If you’re ready to go deeper, head to my website and click the “Want More” tab for:

• My Facebook community
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• 1:1 Christian coaching to help you step out of fight-or-flight and into peace

Share it with a friend who needs this reminder today. And if this podcast is encouraging you, leaving a review helps more Christian moms find this space.