Have you ever felt like your body could never fully relax? Like even when life slows down, your mind and body still feel stuck in survival mode?

In today’s episode, we are talking about fight or flight — what it is, what it does to the body, why chronic stress and survival mode are so exhausting, and how God gently leads us into healing and peace.

We’ll talk about:

• What happens in the body during fight or flight
• Why staying in survival mode is harmful
• How trauma, stress, and overwhelm affect us spiritually and physically
• Why healing takes time
• What it means to ABIDE with God in healing seasons
• Why God is not rushing your healing
• The biblical truth that there are seasons for rest, healing, rebuilding, and being poured into before being poured out

If you’ve been feeling emotionally exhausted, anxious, overwhelmed, spiritually dry, or constantly “on edge,” this episode is for you.

Friend, you are not weak because you need healing. God is near to you here too. 💜

Scriptures Mentioned:

• James 4:8
• Hebrews 13:5 (TPT)
• Ecclesiastes 3:1
• Matthew 11:28

Connect With Me: 🌿 Podcast & Website: bethanyrose.net/podcast 🌿 Facebook Community: "Moms Helping Moms Grow In Christ" Facebook Group 🌿 Email: podcast@bethanyrose.net

Welcome back to Spiritual Growth for Christian Moms! In today’s episode, we are diving deep into one of the most powerful passages on prayer in the Bible — Matthew 6:9–13, where Jesus gives us the Lord’s Prayer.

If you’ve ever sat down to pray and didn’t know what to say… if you’ve struggled to stay consistent in prayer… or if you’ve felt spiritually dry, overwhelmed, distracted, or guilty about your prayer life — this episode is for you. 💜

Jesus never intended prayer to be a performance. He gave us a simple, powerful blueprint to help us connect with God authentically.

In this episode, we talk about: ✨ Why God is after relationship, not perfection ✨ How to pray even in busy motherhood ✨ Breaking down the Lord’s Prayer piece by piece ✨ Surrendering control and trusting God ✨ Asking God for daily strength, peace, and provision ✨ Forgiveness, healing, and releasing bitterness ✨ Spiritual protection for you and your family ✨ A practical 7-day prayer challenge for Christian moms

You do not need fancy words to talk to God. You just need a willing heart. Jesus already gave us the framework. 🙏

PLUS — special announcement at the end of the episode! 🎉

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💜 WANT MORE SUPPORT & COMMUNITY?

🌿 Join the FREE Facebook Community: Moms Helping Moms Grow IN Christ Facebook Group

🌿 Podcast, Coaching & Resources: Bethany Rose Podcast Website

🌿 Email Me: podcast@bethanyrose.net

🌿 Learn More About 1:1 Christian Coaching: Bethany Rose Coaching Information

If this episode encouraged you, be sure to subscribe, leave a review, and share it with another Christian mom who needs encouragement today. 💕

Are you struggling to find balance at home as a Christian mom? Between motherhood, homeschooling, marriage, business, housework, and everything else on your plate… it can feel impossible to create peace and consistency in your home.

In this encouraging conversation, Bethany sits down with Kaleigh Cohen — wife, homeschooling mom of three, and founder of Kaleigh Cohen Fitness — to talk about building simple family rhythms, raising disciples in everyday life, and redefining what a “win” really looks like in motherhood.

Inside this episode, we talk about: ✨ What family rhythms actually look like in a real Christian home ✨ How to disciple your children in everyday moments ✨ Navigating seasons that feel overwhelming or unproductive ✨ Letting go of perfection and focusing on what matters most ✨ Finding grace when motherhood feels heavy

If you’ve been craving more peace, purpose, and intentionality in your home, this episode will encourage your heart.

Connect with Kaleigh: YouTube: https://www.youtube.com/@kaleigh Strength Channel: https://www.youtube.com/@kaleighstrength

Connect with Bethany: Podcast: https://bethanyrose.net/podcast Facebook Community: https://www.facebook.com/groups/spiritualgrowthforchristianmoms Email: podcast@bethanyrose.net