What happens when you stop fighting life and start listening to yourself?

In this episode of The Auburn Conversations, Sarah Williams, the Podcast Host is joined by Jo Barker, founder of Intuitive Pause and creator of Midlife Turning Point, for a conversation about spiritual awakening, healing, intuition and self-discovery.

Jo shares the experiences that changed the direction of her life, including major surgery, severe eczema and the beginning of a holistic healing journey.

We explore the connection between our emotions, nervous system and body, and what can happen when we continually override what our intuition is trying to tell us.

In this conversation we explore:

✨ Spiritual awakening and coming home to yourself

✨ Learning to recognise and trust your intuition

✨ Breaking old survival patterns

✨ Fight, flight and freeze responses

✨ Healing and reconnecting with the body

✨ Breathwork and holistic wellbeing

✨ Why we repeat patterns of fixing, fighting and controlling

✨ Identity shifts during midlife

✨ Numerology and astrology

✨ Learning to pause instead of react

✨ Finding peace when life feels uncertain

✨ Self-discovery and living more authentically

Jo's story reminds us that a spiritual journey isn't necessarily about becoming somebody new. Sometimes it's about slowing down enough to rediscover the person underneath the expectations, survival patterns and conditioning.

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CONNECT WITH JO BARKER🌐 Website:https://intuitivepause.com/📘 Facebook:https://www.facebook.com/jo.barker2📸 Instagram:https://www.instagram.com/jo_intuitive_coach💼 LinkedIn:https://www.linkedin.com/in/joanne-catherine-barker-4aa61514/

Other links / courses / services: Jo Barker - Intuitive Coach AI

https://greatexperts.ai/joanne-catherine-barker

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ABOUT THE AUBURN CONVERSATIONS

The Auburn Conversations is a space for honest conversations about spiritual awakening, intuition, healing, self-discovery and the experiences that can change the direction of our lives. These conversations also explore many of the themes within my spiritual memoir, The Auburn Guide - my own story of spiritual awakening, healing childhood trauma, intuition and self-discovery.

📕 THE AUBURN GUIDE - SJ WILLIAMS

Find out more / buy the book:

https://www.sjwilliams-spiritual-arts-academy.com/buy-the-auburn-guide

🌐 Website:https://www.sjwilliams-spiritual-arts-academy.com/

📸 Instagram:https://www.instagram.com/sjwilliamsspiritualacademy/

📘 Facebook:https://www.facebook.com/sjwilliamsspiritualartsacademy

▶️ YouTube:https://www.youtube.com/@sjwilliamsspiritualartsacademy
💼 LinkedIn:https://www.linkedin.com/in/sjwilliamsspiritualartsacademy/

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If you enjoy real conversations about spiritual awakening, spiritual journeys, intuition, healing and self-discovery, please subscribe to The Auburn Conversations and join me for more stories from people whose lives have taken them somewhere they never expected.

#spiritualawakening #SpiritualJourney #SelfDiscovery #Intuition #Healing #SpiritualMemoir #TheAuburnGuide #TheAuburnConversations