『Spirit-Led Mama | Emotional Regulation, Present Mom, God’s Peace, Biblical Encouragement, Motherhood』のカバーアート

Spirit-Led Mama | Emotional Regulation, Present Mom, God’s Peace, Biblical Encouragement, Motherhood

Spirit-Led Mama | Emotional Regulation, Present Mom, God’s Peace, Biblical Encouragement, Motherhood

著者: Jonetta Alberta - Spirit-Led Mama Bible Teacher
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Are you tired of overreacting to your kids in the moment and then drowning in guilt afterwards because you yelled again? Lying in bed at night wondering what kind of mother you were today? Have you been trying your best but still feel like you’re falling short? Do you wish you could be present, peaceful, and intentional with your family?

Friend, this podcast is for you.

The Spirit-Led Mama is where overwhelmed and reactive moms get grounded in God, break free from guilt, and learn to show up intentionally in motherhood. Every episode will bring you biblical truth, honest conversation, and practical tools to help you stop striving, find your footing, and grow into the mom God created you to be.

Because guilt isn’t the problem - its the symptom. Lasting change doesn’t come from trying harder- it comes from remembering who God says you are.

I'm Jonetta Alberta — and I know that cycle because I lived it. The fatigue. The rushing. The reacting. The yelling and fussing over everything and nothing at the same time. The "I'll do better tomorrow" that never quite came.

I wasn't failing because I didn't love my kids — I was failing because I didn't know who I was. The moment I discovered my identity in Christ, began healing what was keeping me stuck, and stopped trying to lead motherhood in my own strength, everything changed. I went from reactive and emotionally overwhelmed to grounded,, intentional, and Spirit-led.

And mama, it can change for you too..

So if you're ready to get grounded in God, break the guilt cycle, and show up intentionally in motherhood, hit subscribe and come home. Because the Spirit-led mama your family has been waiting for? She's already inside you.

Grab your favorite cup of coffee or tea, open your Bible and your heart, and let's wake her up. 🤍

Copyright 2026 All rights reserved.
キリスト教 スピリチュアリティ 人間関係 子育て 聖職・福音主義
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  • 007. How to Remember What God is Teaching You: A Simple Journaling Practice for Christian Moms
    2026/08/20

    Have you ever had one of those beautiful moments with God where something finally clicked...only to realize a few days later that you can barely remember what He showed you?

    I've had that happen more times than I can count.

    In this episode, we're continuing the morning rhythm we've been building with the Father and exploring the simple practice of writing. We'll look at why God repeatedly calls His people to remember, how writing can create a record of His faithfulness, and why returning to what you've written can strengthen your faith in the season you're walking through today.

    You don't need a beautiful journal or pages of perfectly written thoughts.

    Sometimes...

    you just need to bring a pen.

    Scriptures Mentioned
    • Deuteronomy 8:10–18
    • Joshua 4:1–7
    • Exodus 17:14
    • Deuteronomy 6:6–9
    • Habakkuk 2:2
    Related Episodes

    Episode 4 – How to Spend Time With God Without Feeling Guilty

    Episode 5 – Why Is It So Hard to Let Go? How to Trust God with What You're Carrying

    Episode 6 – Who Are You Apart from Being a Mom? Rediscovering Your Identity in Christ

    Let's Grow Together Connect

    I'd love to continue this journey with you!

    💛 Join our Spirit-Led Mama Community on Facebook Come connect with other Christian moms, continue the conversation, and grow together in intentional, Spirit-led motherhood. https://www.facebook.com/share/g/1BRj8dyq9T/

    📧 Join the Spirit-Led Mama Email Community

    Receive each week's episode, biblical encouragement, and practical tools to help you stay grounded throughout the week.

    📷 Follow along on Instagram: @spirit_ledmama

    🎧 Be sure to subscribe so you never miss a new episode.

    ⭐ If this episode encouraged you, would you take a moment to leave a review? Your words help more moms discover the hope found in God's Word.

    Continue the Journey

    Tomorrow morning...

    bring a pen.

    Spend time with your Father the way we've been learning.

    Receive His embrace.

    Release what you've been carrying.

    Speak the truth He's already declared over you.

    And then...

    write.

    Start with three simple questions:

    What did I feel in the Father's embrace today?

    What did the Father invite me to release today?

    What truth did I speak over myself today?

    Don't worry about how much you write.

    Three pages.

    Three sentences.

    Three words.

    There is no performance here.

    You're simply creating a place to remember.

    Write it to release it. Return to it. Remember.

    Conversation with the Father

    Father,

    What do You want me to remember from our time together today?

    What are You showing me that I don't want to rush past?

    Help me recognize Your presence throughout my story—even in the places I don't understand yet.

    And when I forget, remind me of Your faithfulness.

    Help me remember what You've done so I can trust You with where You're leading me now.

    Remember, Mama…

    Sometimes...

    you need yesterday's evidence to strengthen today's faith.

    Writing gives today's encounter somewhere to live...

    so tomorrow's daughter can remember.

    Until next time...

    stay grounded, Mama.

    続きを読む 一部表示
    31 分
  • 006. Who Are You Apart from Being a Mom? Rediscovering Your Identity in Christ
    2026/08/10

    Have you ever noticed how quickly you tell yourself who you are?

    One difficult morning becomes, "I'm a bad mom." One mistake becomes, "I'm such a failure." Before long, the words we repeat begin to shape the way we see ourselves.

    In this episode, we're continuing our morning rhythm with the Father and discovering the next invitation He has for us. Together, we'll uncover why the words we speak over ourselves matter, how to stop agreeing with the lies we've believed, and why speaking God's Word is simply agreeing with what our Father has already said about us.

    Scriptures Mentioned
    • Romans 10:8–10
    • Joshua 1:8
    • Psalm 1:2
    • Proverbs 18:21
    • Psalm 116:10
    • 1 John 3:1

    Related Episodes

    Episode 4 – How to Spend Time with God Without Feeling Guilty

    Episode 5 – Why Is It So Hard to Let Go? How to Trust God with What You're Carrying

    Let's Grow Together Connect

    I'd love to continue this journey with you!

    💛 Join our Spirit-Led Mama Community on Facebook Come connect with other Christian moms, continue the conversation, and grow together in intentional, Spirit-led motherhood. https://www.facebook.com/share/g/1BRj8dyq9T/

    📧 Join the Spirit-Led Mama Email Community

    Receive each week's episode, biblical encouragement, and practical tools to help you stay grounded throughout the week.

    Go to: spiritledmamainisider.grwebsite.com

    📷 Follow along on Instagram: @spirit_ledmama

    🎧 Be sure to subscribe so you never miss a new episode.

    ⭐ If this episode encouraged you, would you take a moment to leave a review? Your words help more moms discover the hope found in God's Word.

    Continue the Journey

    Tomorrow morning...

    Before you tell yourself who you are...

    Pause.

    Spend a few moments with your Father.

    Receive His embrace.

    Release what you've been carrying.

    Then open His Word.

    Find one truth about who God says you are.

    Before you leave that place...

    Speak it out loud.

    Not because you're trying to convince God.

    But because you're choosing to agree with the One who knows you best.

    Conversation with the Father

    Father,

    Before I tell myself who I am today, would You remind me who You've already said I am?

    Is there a lie I've been repeating that You never spoke over me?

    Would You help me recognize Your voice, believe Your truth, and courageously agree with You today?

    Thank You for calling me Your daughter before I ever had the chance to define myself.

    About the Show

    The Spirit-Led Mama is a Christian motherhood podcast that helps overwhelmed moms break free from guilt, become grounded in their identity in Christ, and show up intentionally in motherhood through biblical encouragement, practical tools, and Spirit-led discipleship.

    続きを読む 一部表示
    19 分
  • 005. Why Is It So Hard to Let Go? How to Trust God with What You're Carrying
    2026/07/31

    Have you ever prayed, "God, I'm giving this to You," only to find yourself carrying it again a few hours later?

    Maybe you've been holding onto worry, guilt, fear, or the pressure to keep everything together. You know God invites you to cast your cares on Him... but if you're honest, letting go feels harder than you expected.

    In this episode, I'm sharing the second rhythm of my morning time with the Father and the gentle invitation He's been teaching me. Together, we'll discover why release isn't something we force, how trust grows in the Father's embrace, and why opening our hands to the Father makes room for His peace, grace, and presence.

    Scriptures Mentioned

    Psalm 139 (The Passion Translation)

    Related Episodes

    Episode 4 – How to Spend Time with God Without Feeling Guilty

    Let's Grow Together Connect

    I'd love to continue this journey with you!

    💛 Join our Spirit-Led Mama | Biblical Encouragement & Community for Christian Moms on Facebook – Come connect with other Christian moms, continue the conversation, and grow together in intentional, Spirit-led motherhood.

    📷Follow along on Instagram: @spirit_ledmama

    🎧 Be sure to subscribe so you never miss a new episode.

    ⭐ If this episode encouraged you, would you take a moment to leave a review? Your words help more moms discover the hope found in God's Word.

    Continue the Journey

    Tomorrow morning, I want to invite you to go a little deeper.

    Before you begin thinking about the day...

    Before you reach for your to-do list...

    Before you ask God for anything...

    Take a moment to simply sit in the Father's embrace.

    Take a deep breath.

    Whisper,

    "Good morning, Father."

    And just be with Him.

    After you've spent a few moments in His presence, ask Him what He wants to carry with you today.

    Don't rush.

    Trust Him enough to show you.

    Then open your hands, one burden at a time, and allow the Father to carry what you were never meant to carry alone.

    Conversation with the Father

    Father,

    As I sit with You today, what am I carrying that You never intended for me to carry alone?

    Is there something I've been holding onto because I'm afraid to trust You with it?

    Would You help me open my hands and receive the peace that comes from placing my burdens into Yours?

    Remember, Mama…

    You don't have to carry the weight of today by yourself.

    You have a Father who welcomes you into His embrace, grows your trust, and lovingly carries what was never meant to rest on your shoulders.

    Until next time... stay grounded, Mama.

    About the Show

    The Spirit-Led Mama is a Christian motherhood podcast that helps overwhelmed moms break free from guilt, become grounded in their identity in Christ, and show up intentionally in motherhood through biblical encouragement, practical tools, and Spirit-led discipleship.

    続きを読む 一部表示
    18 分
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