Turns out, we still occasionally spiral about social media, so yet again this year we made an annual social media episode. In it we discuss an our individual relationship to it, how that’s evolved, how we use it socially, for work, for connection, for comparing and disappearing, and how we're managing our anxiety that comes up around it. We talk about both using it as a consumer and from the creating, contributing, and sharing perspective so regardless of how you use it we hope this conversation makes you feel less alone, or is interesting, or entertaining. Would love to how social media impacts your anxiety...let us know on social media!

We will be back with one final episode of the season, Q + A. So submit your Qs to us either on social media or

• Find Katie on the Substack | Instagram | Let It Out Podcast
• Work with Katie: spots available in my 1-on-1 consulting: more info here or email me (katie@letitouttt.com)
• Sign up for Serena's cooking classes
• Find Serena on the Web | Instagram
• Is this the year you want to finally start a podcast? I can help! Use the podcast course: The Podcast Kit is 50% off for Spiraling listeners with code: SPIRALING Or for all of Katie's personal growing workshops: Let It Out kits

Our annual episode where we reflect on the year that just ended and unpack our recurring spirals, highs, and themes of 2023. We talked about the areas where we changed, where we stayed the same, what we're proud of, and what we learned from it all in 2023. Happy New Year!

Sign up for Serena's cooking classes

Find Serena on the Web | Instagram

Find Katie on the Substack | Instagram | Let It Out Podcast

Work with Katie: spots available in my 1-on-1 consulting: more info here or email me (katie@letitouttt.com)

Is this the year you want to finally start a podcast? I can help! Use the podcast course: The Podcast Kit is 50% off for Spiraling listeners with code: SPIRALING Or for all of Katie's personal growing workshops: Let It Out kits

More on how to set goals and reframe resolutions in the self-study reframe your resolutions journaling workshop

This week our annual holiday episode. The holidays are often a time for heightened emotions, obligations, perhaps travel, hosting, gifting, nostalgia, and general busyness--making them a season for anxiety to run high. So every year we debrief on our seasonal anxiety and the management tools, tips, and ideas that have helped us and hope will help us this year.  
Happy Holidays!! Love, Katie and Serena

• More on how to set goals and reframe resolutions in the  self-study reframe your resolutions journaling workshop 
• Sign up for Serena's cooking classes 
• Find Serena on the Web | Instagram
• Find Katie on the Substack | Instagram | Let It Out Podcast
• Work with Katie:  spots available in my 1-on-1 consulting: more info here or email me (katie@letitouttt.com)
• Want to start a podcast this year? The how to podcast course: The Podcast Kit is 50% off for Spiraling listeners with code: SPIRALING or for all of Katie's personal growing workshops:  Let It Out kits