Spine-Saving Strategies for Long Flights and Road Trips
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Spine-Saving Strategies for Long Flights and Road Trips
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How to Prevent Back Pain on Long Flights & Road Trips | Dr. Jeremy Brook's Tips
Join Dr. Jeremy Brook in this episode of Spinechecker's Transmissions as he shares vitalistic wisdom to help you stay aligned and energized during long plane flights and road trips. Learn effective strategies and props you can use to avoid back pain and sciatica, ensuring you arrive at your destination pain-free and ready to go. This episode covers the importance of proper spine alignment, using yoga towels, sweatshirts, and neck pillows for support, and techniques for maintaining posture during extended periods of sitting. Perfect for anyone looking to make their journeys more comfortable and pain-free.
00:00 Introduction to Spine Checkers Transmissions
00:12 Preventing Back Pain During Travel
00:38 Using Props for Spinal Support
01:34 Proper Sitting Posture
02:12 Additional Tips for Long Flights
04:12 Final Tips and Conclusion
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