『Spill it With Rios!』のカバーアート

Spill it With Rios!

Spill it With Rios!

著者: Nerisa Rios
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概要

This podcast is all about navigating your way around life regardless of what season of life you are currently in. 'Spill it With Rios' is a place where you can sit back, relax, and chat with your friend about any struggles experienced, tangible tools to break down negativity in your mind, and ignite personal growth. Nerisa Rios discusses about her journey as a millennial parent, daughter, friend and individual while having real talk conversations to help YOU take ACTION in your life.

© 2026 Spill it With Rios!
人間関係 子育て 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
エピソード
  • Confidence is the Foundation of Leadership
    2026/02/15

    Send me a text!!!

    Leadership isn’t about titles, age, or being the loudest voice in the room — it’s about confidence, clarity, and presence.

    In this episode of Spill It with Rios, we dive into what confident leadership actually looks like in real life. From leading without permission to navigating wildly different personalities, this conversation breaks down how confidence becomes the anchor that keeps leadership steady — even in uncomfortable moments.

    We talk about:

    • Why leadership has no age requirement
    • The difference between confidence and arrogance
    • How to lead without shrinking or overcompensating
    • Navigating strong, passive, emotional, and avoidant personalities
    • Addressing issues directly instead of getting stuck in the “go-around”
    • What to do when your leadership is questioned

    Whether you’re leading at work, at home, in ministry, or in spaces where no one officially gave you the role — this episode is for anyone learning how to stand firm, communicate clearly, and lead with intention.

    If you’re ready to lead without permission, without fear, and without losing yourself — this one’s for you.

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    16 分
  • 🎙️ Podcast Episode: Pregnancy, Support, and Tuning Out the Noise
    2026/02/08

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    Pregnancy doesn’t happen in a vacuum — it happens inside a family and under a spotlight of opinions.

    In this episode, I reflect on how my husband and kids have shown up with support, reassurance, and steadiness during pregnancy — and how that inner circle has helped quiet the outside noise. From unsolicited advice to social media myths and “concerned” comments that feel more overwhelming than helpful, we talk about how to discern what actually matters.

    This is a reminder that support doesn’t have to be loud to be powerful, and that not every opinion deserves space in your heart.

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    26 分
  • NEW SEASON - LIFE UPDATE. I'M BACKKKKK
    2026/02/01

    Send me a text!!!

    In this episode of Spill It With Rios, I share a real-life update — pregnancy news, stepping into management, volunteering as a bilingual math tutor, and continuing to serve through music at church.

    Life has been full, busy, and beautiful, but this episode is about learning how to grow without losing who you are in the process.

    ✨ A reminder that balance, grace, and self-care matter at every age.

    🎧 Tune in and let’s spill it.

    Thank you for continuously supporting this podcast!

    If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!


    Support the show

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    13 分
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