『Spill it With Rios!』のカバーアート

Spill it With Rios!

Spill it With Rios!

著者： Nerisa Rios
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このコンテンツについて

This podcast is all about navigating your way around life regardless of what season of life you are currently in. 'Spill it With Rios' is a place where you can sit back, relax, and chat with your friend about any struggles experienced, tangible tools to break down negativity in your mind, and ignite personal growth. Nerisa Rios discusses about her journey as a millennial parent, daughter, friend and individual while having real talk conversations to help YOU take ACTION in your life.

© 2025 Spill it With Rios! 人間関係 子育て 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
エピソード
  • Stay Kind (Regardless of the Craziness)

    Stay Kind (Regardless of the Craziness)
    2025/06/08

    Send me a text!!!

    The world we live in right now is one of the most confusing and unwell moments from my perspective. Got real with you on this short episode friends but keep trucking along. Always know there's a safe space for you here in Spill it With Rios.

    Thank you for continuously supporting this podcast!

    If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
    Personal account: @bestofness_

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    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show
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    13 分
  • Go For It: Future ESOL Teacher WHAT?!

    Go For It: Future ESOL Teacher WHAT?!
    2025/06/05

    Send me a text!!!

    I agreed to do what?! You read the title right. An ESOL teacher. As a volunteer of course. This is completely out of my comfort zone as I would not even attempt to try to teach. I COMMEND so much to all the teachers out there! Let's dive in with what I had to say and also what went through my thought process in saying YES and I'M GOING TO GO FOR IT!

    Thank you for continuously supporting this podcast!

    If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
    Personal account: @bestofness_

    Support the show
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    21 分
  • Life Will Continue to Life

    Life Will Continue to Life
    2025/05/25

    Send me a text!!!

    How has life been nowadays. I do what I do with Spill it With Rios podcast because it is the ins and outs of what podcasting as a wife, mom and full-time employee (while volunteering and zumba-ing). It's a lot but there is nothing wrong with how you do life. Everyone is different and that is what brings the beauty in it all.

    Thank you for continuously supporting this podcast!

    If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
    Personal account: @bestofness_

    Support the show
    続きを読む 一部表示
    21 分

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