『Speaking and Communicating Podcast』のカバーアート

Speaking and Communicating Podcast

Speaking and Communicating Podcast

著者： Roberta Ndlela
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The Speaking and Communicating Podcast with Roberta Ndlela helps professionals, leaders and global communicators master public speaking, business storytelling and soft skills for career success. Host Roberta Ndlela - Communications expert, Keynote Speaker and Executive Presence Coach, shares evidence-based strategies to build confidence, clarity and influence in the workplace and beyond. Each episode delivers practical insights on effective communication, cross-cultural leadership, overcoming public speaking anxiety and storytelling for impact. Whether you're pursuing your dream job, aiming for promotion or leading global teams - this podcast gives you actionable tools to stand out. New episodes every week featuring expert guests and real-world stories to help you communicate with clarity, authenticity and authority.© 2023 Speaking and Communicating Podcast 個人的成功 出世 就職活動 経済学 自己啓発
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  • How To Have Executive Presence: Voice Coaching w/ Sandra Bargman

    How To Have Executive Presence: Voice Coaching w/ Sandra Bargman
    2026/08/10
    This was an interview episode of the Speaking and Communicating Podcast where Roberta hosted Sandra Bargeman, a voice and presence coach with a 35-year career in entertainment. Sandra shared her journey from starting performing at age six to becoming an actor, singer, director, and ordained minister, explaining how she combined her creative and spiritual paths through her company Sacred Stages LLC. They discussed how Sandra's acting background provides natural skills for coaching leaders on voice, presence, and authentic communication, emphasizing that true presence comes from being comfortable with one's authentic self rather than trying to be larger-than-life. Sandra explained her philosophy that finding oneself is the wrong goal, instead suggesting that people should focus on setting down what stands in the way of revealing their true identity. The conversation concluded with Sandra's advice for authentic grounding, recommending that people take deep breaths in challenging moments to choose courageous responses over reactive behavior.Next stepsRobertaConnect with Sandra on LinkedIn and Instagram.Update the workflow on PodMatch regarding the episode with Sandra.Send Sandra the listening links and YouTube video link when the episode is published in the fourth week of August.SandraShare the published episode with her network when notified by Roberta.SummaryPodcast Guest Interview PlanningRoberta welcomed Sandra Bargeman to the Speaking and Communicating Podcast, discussing her background as a voice and presence coach from upstate New York. They agreed that Roberta would notify Sandra when the YouTube video is published in the fourth week of August and share the links on LinkedIn and Instagram. Sandra expressed her commitment to sharing the episode with her network, and they briefly discussed the challenges of getting podcast guests to promote their appearances.Performing Arts and Spiritual JourneySandra shared her 35-year career in performing arts, which began in childhood and included theater, music, commercials, and film work. She explained how she combined her performing career with her spiritual journey by enrolling in an interfaith seminary in her mid-40s and later creating her own company Sacred Stages LLC. Sandra described how COVID impacted her performing work but led her to create a podcast based on her "Edge of Everyday" concepts, which has become a significant part of her career.Sandra's Creative and Spiritual JourneySandra discussed her personal mission of knowing herself deeply, which flows through her creative, spiritual, and leadership journeys. She explained how her parents supported her artistic pursuits, including her violin playing and theater interests, with her mother being her greatest champion. Sandra described how she cannot separate her creative life from her spiritual life, explaining that artists often experience their work as a spiritual journey connecting them to something larger than themselves, drawing parallels between performing and spiritual practices.Voice and Presence DevelopmentSandra discussed how her natural talent for voice and presence developed through her career in entertainment, including her musical background and 30 years of voiceover work. She explained that actors naturally develop skills in voice control, breathing, and body awareness through their training and experience playing different roles. Sandra emphasized that presence comes from confidence in one's authentic story rather than from being the loudest or most aggressive, noting that truly confident people remain solid in their identity regardless of external reactions.Authentic Leadership PresenceSandra discussed the importance of authentic leadership presence, explaining that effective leaders should focus on being their true selves rather than adopting a false authoritative persona. She emphasized that today's successful leadership requires soft skills like empathy, communication, and collaboration, rather than traditional authoritarian behavior. Sandra noted that leaders seeking her coaching are already aware they need to shift away from role-playing and masks, understanding that genuine authenticity inspires trust and engagement from their teams.Self-Discovery and Personal GrowthRoberta and Sandra discussed the concept of "finding oneself," with Sandra explaining that the goal should be about setting down what stands in the way of self-discovery rather than going outside to find oneself. Sandra emphasized that the real work involves looking in the mirror through relationships and being willing to face difficult truths, particularly in personal relationships. She advised using breath as a tool for regulating emotions during challenging moments and making courageous choices rather than reactive responses. Sandra also shared details about her Edge of Everyday podcast and offered her services for voice, presence, and storytelling coaching through MagicThreadMedia.com. Connect with Sandra:Sandra ...
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    29 分
  • What Is Mental Health? Busting Myths w/ Bryan Gastelle PsyD

    What Is Mental Health? Busting Myths w/ Bryan Gastelle PsyD
    2026/08/03

    What do we get so wrong about mental health?

    Meet Bryan Gastelle, PsyD!

    Dr. Bryan Gastelle is a Licensed Clinical Psychologist and the founder of Empower Psychotherapy. Licensed in Arizona, Florida, Ohio, Pennsylvania, and Texas, he brings a direct and collaborative approach to mental health care. Dr. Gastelle specializes in evidence-based modalities such as CBT, DBT, and ACT to support individuals and couples navigating trauma, ADHD, anxiety, and depression. He is dedicated to providing high-quality, remote therapy to empower each client’s unique healing journey.

    Bryan also delves deep into adult ADHD diagnostic testing, why "narcissist" has become the most overused label in relationships, and actionable tools to rebuild communication with your partner before it’s too late.

    Key Episode Takeaways

    • The Burnout Paradox: what really causes burnout
    • Adult ADHD vs. Common Stereotypes: how adults mask ADHD
    • The "Narcissist" Myth: why we throw labels around
    • Primary vs. Reactive Communication: what really goes on with us emotionally
    • Telehealth vs. In-Person Care: the pros and cons of each

    ...and so much more!

    Connect with Bryan:

    • Website: EmpowerMyTherapy.com
    • (Book a free 20-minute consultation or access free mental health guides)


    Listen to the Podcast, subscribe, leave a rating and a review:
    Apple: https://podcasts.apple.com/us/podcast/the-truth-about-mental-health-busting-myths-w-bryan/id1614151066?i=1000779629654
    Spotify: https://open.spotify.com/episode/45Wezy52k5RG5Wzf2iPOkg?si=p7wRi_JkRGGNkc9pGBLwKg
    https://open.spotify.com/episode/45Wezy52k5RG5Wzf2iPOkg
    YouTube: https://youtu.be/I40uA4M5yWo?si=87x5SyaMB4q33SzP
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    29 分
  • How to Escape Your Comfort Zone: Leadership & Imposter Syndrome w/ Stan Lewis

    How to Escape Your Comfort Zone: Leadership & Imposter Syndrome w/ Stan Lewis
    2026/07/27

    Are you staying in your comfort zone because it feels safe, or is it secretly holding you back from your true potential?

    Meet Stan Lewis!

    Stan is a Leadership Expert who explores how to shatter self-imposed limitations, master 360-degree leadership, and break free from mental captivity.

    An empowerment advocate with over 25 years of experience, Stan unlocks the full potential of ambitious professionals and leaders. As the founder of Nward Journey and a Certified John Maxwell Guide, he combines deep expertise in organizational leadership, communication, and servant leadership to equip corporate executives, managers, and organizations with the proven Maxwell Method to break down communication silos, increase employee retention, and unlock high-performance leadership.

    Endorsed personally by leadership legend Dr. John C. Maxwell, Stan’s unique Freedom From Mental Captivity Philosophy inspires transformational growth by challenging limiting beliefs and empowering confident action. Join Stan and the Nward Journey community to bridge the gap between your team’s current reality and their desired future, turning dreams into actionable, life-changing results.

    On this episode, he shares actionable insights—including his powerful "Vantage Point Shift" model and his "Doubt Detox" framework—to help you stop letting negative self-talk squat rent-free in your mind and step boldly into your full capability.

    Key Takeaways & Highlights
    - why staying "safe" often causes more pain
    - how early conditioning creates invisible chains
    - how changing your perspective exposes limiting beliefs
    - why you don't need a title to lead
    - how active listening transforms team performance
    - how to identify, confront, and eliminate imposter syndrome

    ...and so much more!

    Connect with Stan:
    Website: stanlewis.net/home

    Free Resource: Download Stan's Doubt Detox Worksheet on his website.

    Book: Evict the Doubts That Have Been Squatting Rent-Free in Your Mind
    Here’s the pre-order link:

    👉 https://go.nwardjourney.com/evict-the-doubts-purchase?am_id=Tunnel2Towers

    Listen to the Podcast, subscribe, rate, and leave a review on
    Apple: https://podcasts.apple.com/us/podcast/how-to-escape-your-comfort-zone-leadership-imposter/id1614151066?i=1000778490745
    Spotify: https://open.spotify.com/episode/2qnbpSxAyLZqnEU9GnxxKr?si=4f6387f1620948c6
    https://open.spotify.com/episode/2qnbpSxAyLZqnEU9GnxxKr
    YouTube: https://youtu.be/7_RztrwaVtA
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    28 分
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