『Sparking Wholeness』のカバーアート

Sparking Wholeness

Sparking Wholeness

著者： Erin Kerry
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Sparking Wholeness is not your typical health show. Erin Kerry is not your typical health coach. As a survivor of bipolar disorder, she has learned firsthand what it is like to deal with and manage a chronic illness. This show brings together health experts from various fields in order to discuss popular wellness topics and offer hope and support for mental health issues. Whether it's addressing trauma, healing the gut microbiome, biohacking genes, addressing body image concerns, or exploring the struggles of motherhood and parenting, every episode is designed to spark wholeness.© 2026 Toginet Radio エクササイズ・フィットネス フィットネス・食生活・栄養 代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活
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  • Episode 355: Why "Normal" Labs Don't Mean Optimal Health with Erin Kerry

    Episode 355: Why "Normal" Labs Don't Mean Optimal Health with Erin Kerry
    2026/09/01
    In this solo episode, host Erin Kerry breaks down why "normal" on a standard lab report isn't the same thing as optimal, and why that gap might be the missing piece in your own health story. She shares her own years of hearing "everything looks fine" from doctors (including being told to simply lose weight and exercise more) while knowing in her gut that something wasn't right. Erin walks through what a standard reference range is actually built to catch (disease, not dysfunction), why fasting insulin can reveal blood sugar trouble years ahead of a diagnosis, and which markers already sitting on your basic bloodwork (like total protein, globulin, alkaline phosphatase, hemoglobin, MCV, CO2, and anion gap( can point toward gut and B-vitamin issues most providers never flag. You'll also hear why ferritin, CRP, magnesium, and B12 deserve a second look, why running labs and interpreting labs are two completely different skills, and how a borderline B12 can quietly explain the brain fog or low mood no one's connected to your bloodwork. Erin closes with a reminder that stewarding our bodies well starts with actually knowing their condition, not just glancing at a piece of paper. Whether you've been told "everything looks normal" and still don't feel like yourself, you're tired of vague answers from a seven-minute appointment, or you just want to understand your own labs better, this episode gives you a new lens to bring into your next doctor's visit. Key Topics: * The difference between a "normal" reference range and an optimal range * Why standard labs are built to diagnose disease, not flag early dysfunction * Fasting insulin as an early marker for type 2 diabetes risk * What total protein, globulin, and alkaline phosphatase reveal about gut health * Hemoglobin as a nutrient-absorption marker (not just iron) * MCV, CO2, and anion gap as B-vitamin utilization markers * Why ferritin, CRP, magnesium, and B12 are worth a second look * Why primary care providers aren't trained to read labs through a nutrition lens * Running labs vs. interpreting labs — two different skills * Proverbs 27:23 and stewarding the body well * What to do when your labs are normal but you still don't feel like yourself Links Mentioned * Free download: Optimal Lab Guide (Mood & Mental Health Lab Guide) https://erinbkerry.mykajabi.com/mood-and-mental-health-lab-guide * Erin's full course (code WELCOME10 for $10 off) and coaching info: https://erinbkerry.com
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    13 分
  • Episode 354: Raising Resilient Kids in an Anxious Generation with David Thomas

    Episode 354: Raising Resilient Kids in an Anxious Generation with David Thomas
    2026/08/25
    In this episode, host Erin Kerry sits down with David Thomas, executive director of Daystar Counseling in Nashville, and co-author (with Sissy Goff) of the new book Capable: How to Teach Your Kids the Strengths, Skills, and Strategies to Build Resilience, to unpack why so many kids today feel less capable than ever, and what parents can actually do about it. Together, they discuss the accelerated pace of modern childhood, the real difference between confidence and happiness, "language inflation" and how over-labeling normal struggles as trauma or toxic can backfire, where the gentle parenting movement may have overcorrected, why boundaries create security rather than take it away, and how faith fits into raising resilient kids. You'll also learn the "three C's" framework, coping, competence, and challenge, that defines capability, why calling every hard season "trauma" can take language away from people who've experienced real trauma, and a simple two-question exercise to spot where you might be doing too much for your kids. Whether you're in a tough season with your own child, wondering if you've swung too far into "gentle everything," parenting kids anywhere from toddlerhood through young adulthood, or just want to raise kids who believe in their own capability, this conversation offers grounded, faith-informed wisdom for the long road of parenting. Links Mentioned: David Thomas & Sissy Goff's book: Capable: How to Teach Your Kids the Strengths, Skills, and Strategies to Build Resilience Companion workbook: I Am Capable Raising Boys and Girls podcast raisingboysandgirls.com Erin's mailing list: Erin’s mailing list: https://erinbkerry.mykajabi.com/email-list Erin's courses: erinbkerry.com
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    47 分
  • Episode 353: Parents, Nothing Sticks Until the Nervous System Is Regulated First with Dr. Roseann Capanna-Hodge

    Episode 353: Parents, Nothing Sticks Until the Nervous System Is Regulated First with Dr. Roseann Capanna-Hodge
    2026/08/18
    In this episode, host Erin Kerry sits down with Dr. Roseann Capanna-Hodge, licensed therapist, certified school psychologist, and bestselling author of the upcoming book The Dysregulated Kid, to unpack why regulating the nervous system has to come before behavior change, therapy, or medication can actually work. Together, they discuss why the DSM-5 checklist approach often misses the real root cause, the difference between an overstimulated and understimulated nervous system, how chronic stress builds up in what Dr. Roseann calls a “stress cup,” the risk of misdiagnosing OCD as ADHD, why breathwork is one of the fastest ways to shift from a stressed to a calm state, the concept of co-regulation and why a parent's nervous system state transfers to their child, device and screen time boundaries, and the “love pause” technique for responding instead of reacting. You'll also learn why so many women who've already tried therapy, supplements, and functional labs still feel like something's missing, how small moments of regulation throughout the day work like compound interest for your nervous system, and why being “eighty percent regulated” is a more realistic parenting goal than perfection. Whether you're a parent trying to understand a child's big emotional reactions, someone who has done “all the right things” and still doesn't feel like themselves, a woman navigating the hormonal shifts of postpartum or perimenopause, or someone who grew up in a dysregulated household and wants to break the pattern, this conversation offers a clear, practical starting point: regulate first, then everything else has a chance to work. Links Mentioned: Dr. Roseann's website: drroseann.com The Dysregulated Kid (pre-order for exclusive bonuses): dysregulatedkid.com Erin's email list: https://erinbkerry.mykajabi.com/email-list
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    48 分
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