『Sparking Wholeness』のカバーアート

Sparking Wholeness

Sparking Wholeness

著者： Erin Kerry
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 Sparking Wholeness is not your typical health show. Erin Kerry is not your typical health coach. As a survivor of bipolar disorder, she has learned firsthand what it is like to deal with and manage a chronic illness. This show brings together health experts from various fields in order to discuss popular wellness topics and offer hope and support for mental health issues. Whether it's addressing trauma, healing the gut microbiome, biohacking genes, addressing body image concerns, or exploring the struggles of motherhood and parenting, every episode is designed to spark wholeness.© 2025 Toginet Radio エクササイズ・フィットネス フィットネス・食生活・栄養 代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活
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  • Episode 320: Why Your Nervous System Matters More Than Intensity in Exercise and Nutrition with Robin Long of Lindywell

    Episode 320: Why Your Nervous System Matters More Than Intensity in Exercise and Nutrition with Robin Long of Lindywell
    2025/12/23
    Robin Long is the Founder and CEO of Lindywell, a global wellness brand helping women build strength, reduce stress, and find balance through Pilates, nutrition and nervous.system support. What began in her living room has grown into a global digital platform serving tens of thousands of members in over 80 countries - and recently celebrated 10 years of empowering women to feel strong, vibrant, and resilient at every age. Her “grace over guilt” philosophy and sustainable approach to wellness have been featured on The Today Show, LIVE with Kelly & Ryan, Well + Good, and the Lindywell app was voted Best Pilates App by Women's Health Magazine. As a mom of four, Robin is passionate about building a company that aligns with her values - proving it’s possible to grow a successful business while prioritizing family, health, and purpose. In this episode, Robin shares how nervous system dysregulation impacts exercise tolerance, blood sugar balance, hormone health, and mental well-being, especially for women in midlife. Together, Erin and Robin unpack why intensity isn’t always better, how short consistent movement supports resilience, and how nourishment, breath, and self-compassion create true healing from the inside out. This conversation weaves science, psychology, and faith into a compassionate framework for sustainable strength, calm, and purpose, reminding us that wholeness begins when the body feels safe. Key Topics: - How Pilates rebuilds connection to the body instead of punishing it - The hidden nervous system cost of high-intensity, all-or-nothing workouts - Why consistency matters more than intensity for long-term health - Nervous system dysregulation, burnout, and midlife hormone shifts - How stress and over-exercise contribute to blood sugar dysregulation - Why protein, fat, and fiber stabilize both mood and energy - Nutrition “noise” to let go of (supplement overload, perfectionism) - Why the body can’t heal if it doesn’t feel safe - Redefining health beyond body size, aesthetics, and fitness culture - Self-compassion as a biological regulator, not just a mindset shift - Honoring your God-given purpose through sustainable care of your body Download Robin’s Lindywell app to access her workouts, recipes, and mediations. Follow her on Instagram at @wearelindywell and @robinmarielong Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/
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    51 分
  • Episode 319: When Life Doesn’t Go as Planned: Thriving in the Middle of the Unexpected with Cheryl Scruggs

    Episode 319: When Life Doesn’t Go as Planned: Thriving in the Middle of the Unexpected with Cheryl Scruggs
    2025/12/16
    Cheryl Scruggs is a Biblical Counselor, podcaster, speaker, and author of Thriving Beyond Belief and co-author of I Do, Again, with her husband Jeff Scruggs. In this episode of Sparking Wholeness, Erin shares a faith-centered, therapy-informed conversation with Biblical counselor Cheryl Scruggs about navigating unexpected seasons. Cheryl shares her personal journey of marital struggles, spiritual awakening, and eventual reconciliation, which became the basis for her book “The Thriving Beyond Belief,” exploring themes of personal growth and emotional connection. You’ll learn why grief often shows up when life shifts, why rushing emotional processing can keep us stuck, and how faith invites both trust and truth in the middle of uncertainty. Life doesn’t always unfold the way we expect. When plans change, it can leave us feeling disoriented, grieving, and unsure how to move forward. This episode is for anyone walking through change, disappointment, or a season that looks nothing like they imagined, and needs reassurance that thriving doesn’t require bypassing pain. Key Topics: - Cheryl’s personal story of divorce and reconciliation with her husband. - Emotional processing and grief during unexpected life changes - Faith and resilience when plans fall apart - Why thriving isn’t about fixing circumstances - Staying grounded and regulated through uncertainty - Finding God’s presence in seasons you didn’t choose Website: www.jeffandcherylscruggs.com Cheryl’s new book: https://jeffandcherylscruggs.com/product/tbb-book/ Podcast: Thriving Beyond Belief To follow Cheryl on Instagram, head to @cherylscruggs. Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/
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    46 分
  • Episode 318: What You Should Know About Mental Health Struggles in Gen Z and Gen Alpha with Amber Ginter Johnson

    Episode 318: What You Should Know About Mental Health Struggles in Gen Z and Gen Alpha with Amber Ginter Johnson
    2025/12/09
    Amber Ginter Johnson is a teacher-turned-author, speaker, and Master Certified Christian Mental Health Coach. She’s passionate about helping young adults navigate faith and mental health by providing practical yet biblical resources through honest and raw conversations. Amber equips audiences to find hope when life feels heavy. She is the host of the Authentically Amber podcast, and her first book, Tired on the Inside: Finding Hope When You Aren’t Okay, is in the process of traditional publication. Key Topics: - Amber’s personal passion for mental health - Statistics of mental health issues in Gen Z and Gen Alpha - The problem with mental health awareness without resources - The struggles Gen Z and Gen Alpha face with mental health today - The intersection of faith and mental health - The issue with overstimulation - How Jesus’ question “do you want to be well?” Is one for us all Explore her free faith and mental health resources at amberginter.com/gift. Follow her on Instagram at @amberginterauthor. Join her Mental Reset Retreat in June 2026 at https://amberginter.com/mentalreset/ Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/
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    47 分
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