『Sparking Wholeness』のカバーアート

Sparking Wholeness

Sparking Wholeness

著者： Erin Kerry
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Sparking Wholeness is not your typical health show. Erin Kerry is not your typical health coach. As a survivor of bipolar disorder, she has learned firsthand what it is like to deal with and manage a chronic illness. This show brings together health experts from various fields in order to discuss popular wellness topics and offer hope and support for mental health issues. Whether it's addressing trauma, healing the gut microbiome, biohacking genes, addressing body image concerns, or exploring the struggles of motherhood and parenting, every episode is designed to spark wholeness.© 2026 Toginet Radio エクササイズ・フィットネス フィットネス・食生活・栄養 代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Episode 339: Invisible ADHD in Women: Dopamine, Overthinking, and Why Symptoms Spike in Perimenopause with Shanna Pearson

    Episode 339: Invisible ADHD in Women: Dopamine, Overthinking, and Why Symptoms Spike in Perimenopause with Shanna Pearson
    2026/05/05
    Host Erin Kerry Erin sits down with Shanna Pearson, founder of the world’s largest ADHD coaching company, to unpack the hidden reality of ADHD in women—especially those who have gone undiagnosed for decades. They explore how ADHD often presents differently in women, why it’s frequently misdiagnosed as anxiety or depression, and how hormonal changes in perimenopause can intensify symptoms due to shifts in dopamine and estrogen levels. You’ll learn how mental restlessness, overthinking, and emotional dysregulation are connected to brain chemistry—not personal failure—and why managing ADHD requires more than just willpower or hormone support. This conversation also dives into practical tools for managing overwhelm, improving focus, working with your natural rhythms, and creating systems that actually work for the ADHD brain. If you’ve ever felt scattered, overstimulated, or stuck in cycles of overthinking, this episode will help you understand what’s really going on—and what to do next. Key Topics: - How ADHD shows up differently in women - Misdiagnosis: ADHD vs anxiety and depression - Dopamine, estrogen, and perimenopause - Mental restlessness and overthinking cycles - Emotional dysregulation and low dopamine - Stimulus-seeking behaviors (doom scrolling, distraction) - Time management and working with your energy rhythms - Sleep, ADHD medication, and nervous system impact - Practical systems for email, tasks, and home overwhelm - Why ADHD management is skill-based—not just hormonal Links Mentioned: Website: adhdcoaching.com Book: Invisible ADHD Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/
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    46 分
  • Episode 338: From Trauma to Transformation: How to Heal Family Patterns You Didn’t Choose with Gina Birkemeier

    Episode 338: From Trauma to Transformation: How to Heal Family Patterns You Didn’t Choose with Gina Birkemeier
    2026/04/28
    Host Erin Kerry sits down with licensed professional counselor and author of Generations Deep, Gina Birkemeier, to unpack how generational trauma and attachment wounds shape our thoughts, behaviors, and relationships. Together, they explore the intersection of neuroscience, psychology, and faith—revealing how patterns of dysfunction, neglect, and emotional wounds can be passed down through generations. Gina shares her personal story of trauma, anxious attachment, and healing, while offering practical tools for breaking cycles, processing emotional pain, and experiencing true freedom. You’ll learn the difference between conviction and condemnation, why forgiveness is a process (not a one-time event), and how emotionally corrective experiences can rewire the brain and restore your sense of safety. If you’ve ever felt stuck in patterns you can’t explain, this episode will help you understand the “why” behind your struggles and give you hope for lasting, whole-person healing. Key Topics: - What generational trauma actually is (and how it’s passed down) - Attachment styles and anxious attachment explained - The impact of “small traumas” (death by a thousand cuts) - Why survivors often carry misplaced blame and shame - Faith and neuroscience: conviction vs. condemnation - Forgiveness vs. reconciliation (and why they’re not the same) - Emotionally corrective experiences and brain rewiring - How to identify and break unhealthy family patterns Links Mentioned: Website: https://www.ginabirkemeier.com/ Book: Generations Deep Instagram: @myoutloudvoice Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/
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    46 分
  • Episode 337: What the Bible Really Says About Being a Woman with Jen Oshman

    Episode 337: What the Bible Really Says About Being a Woman with Jen Oshman
    2026/04/21
    Author and ministry leader Jen Oshman joins host Erin Kerry to discuss her Bible study Very Good: What the Bible Says About Being a Woman. They explore biblical femininity, women’s roles in the church, identity, leadership, Genesis, Romans 16, and why many women are wrestling with faith today. This is a thoughtful conversation on Scripture, culture, and God’s design for women. Key Topics: - Biblical femininity explained - What the Bible says about being a woman - Women’s roles in the church - Genesis and God’s design for women - Women leaders in Scripture (Deborah, Esther, Rahab) - Identity and purpose for Christian women - Why women are leaving the church - Understanding difficult Bible passages about women - Faith vs culture conversations on womanhood - Jesus’ treatment of women in the Gospels Links Mentioned: Website: jenoshman.com Study: https://a.co/d/07rca6w3 Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/
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    39 分
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