Fall is here, and so is the season of cozy sweaters, glowing skin, and new beauty rituals. But what if you had your very own personal beauty assistant—one that helps you plan routines, tweak products, and even find sales?
Today, I’m sharing 10 ChatGPT prompts you can ask this fall to upgrade your skincare, haircare, makeup, and self-care routines.
And yes… my assistant has a name. Meet Brad—my ChatGPT sidekick! Let’s dive in.

Hey friends, welcome back to Spa Skin & Beauty! I’m Lindsey, your online esthetician and skincare Mentor . As the seasons change, so does our skin—and fall brings cooler temps, lower humidity, and that cozy urge to reset everything from our routine to our mindset.

If you haven’t tried using ChatGPT for beauty yet, this episode will change that. Think of it like your digital esthetician friend that helps you brainstorm and organize your skincare life.

Let’s jump into 10 ChatGPT prompts to ask this fall—each one will help you personalize your beauty routine for this season.

Let’s dive in.

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Shop more of my favorite products here: https://shopmy.us/lindseyr

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Hollywood Hair Secrets: Kelley’s Red Carpet Styles You Can Steal at Home

Lash Extensions & Brow Tips: Kelley’s Guide to Fall’s Fresh Look

7 Skincare Secrets Every Esthetician Knows (But Won’t Tell You for Free)

Welcome back to part two of my conversation with Kelley. If you missed part one, go back and listen—she shared her journey from Bellezza Salon in Beverly Hills to styling icons like Debra Messing, Brooke Shields, and even taking Kelly Osbourne from black to blonde. Today, we’re switching gears to talk about lashes and brows.

Kelley is now a lash extension expert with EYLA, and in this episode she’s sharing the fall lash color trends you’ll be seeing everywhere, along with her professional advice for keeping extensions healthy, long-lasting, and natural-looking. She also gives us at-home lash tips for those who aren’t ready for extensions yet, plus her favorite brow strategies to balance and lift your look.

Whether you’re curious about extensions, want to try out the newest lash colors, or just need easy lash and brow upgrades at home, Kelley’s tips will help you look fresh and polished this season.

Let’s dive in.

XX, Lindsey

Next Steps:

Kelley’s Links:
Instagram: Kelleyla_

Website: Eyla.com

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Shop more of my favorite products here: https://shopmy.us/lindseyr

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Hollywood Hair Secrets: Kelley’s Red Carpet Styles You Can Steal at Home

Why Your Glow Fades Every Fall (and How to Keep It All Season)

7 Skincare Secrets Every Esthetician Knows (But Won’t Tell You for Free)

What do Debra Messing, Brooke Shields, and Britney Spears all have in common? They’ve all had their hair styled by Kelley Krueger. From her early days at the legendary BellAHzza Salon in Beverly Hills, to being backstage with me when we were both Remington Ambassadors, Kelley has been behind some of the most glamorous blowouts and red carpet looks.

She’s the one who transformed Kelly Osbourne from jet black hair to her signature blonde, and she’s spilling the behind-the-scenes secrets on how she pulls off transformations like that without destroying the hair.

In this episode, Kelley is sharing her best-kept celebrity hair secrets—from the cuts and colors A-listers always request, to her favorite tools, and the fall trends you’ll actually want to try at home. Whether you want glossy red-carpet waves, a show-stopping blowout, or just tips for everyday shine, this conversation is full of insider tricks you can start using right away.

Let’s dive in.

XX, Lindsey

Next Steps:

Kelley’s Links:
Instagram: Kelleyla_

Website: Eyla.com

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Shop more of my favorite products here: https://shopmy.us/lindseyr

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Six Anti-Aging Mistakes Sneaking Into Your Fall Skincare Routine (and How to Fix Them)

Why Your Glow Fades Every Fall (and How to Keep It All Season)

7 Skincare Secrets Every Esthetician Knows (But Won’t Tell You for Free)

Estheticians don’t just cleanse your skin and apply serums. We notice things — like how your pillowcase, your coffee habit, or even your toothpaste might be sabotaging your skin.

Today, I’m pulling back the curtain on 7 secrets that are usually shared behind closed facial doors. These are the things that can completely change your skin — if you’re willing to put them into practice

Let’s dive in.

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

• The Original Coop Home Goods Pillow
• KITSCH | King Pillowcase
• KITSCH | Satin Pillow Eye Mask
• Flawless Face Pillow Cloud + Free Satin Pillowcase
• CYMBIOTIKA | Topical Magnesium Oil Spray
• Magnesium (Glycinate)
• KORA ORGANICS | Silky Sun Drops 100% Mineral Sunscreen Serum: (use code: LAPREE15 for 15% off)
• The Skinny Confidential Caffeinated Mineral Sunscreen
• Babo Botanicals Daily Sheer Mineral Sunscreen Fluid SPF50
• ONESKIN | Os-01 Shield Protect + Repair SPF 30+
• BLUESTONE SUNSHIELDS | Full Lux Sunshield: (use code: lapree10 for 10% off)
• EMINENCE ORGANIC | Birch Water Purifying Essence
• SYMBIOME | The Essence Rejuvenating Mist: (use code: LAPREE15 for 15% off)
• RÈPHR | Rebalancing Essence 1.0
• EIGHTH DAY SKINCARE | Regenerative Serum
• Davids Hydroxi Sensitive+whitening Nano Hydroxyapatite Premium Toothpastepeppermint
• OSMOSIS | Polish MD Cranberry Enzyme Mask
• MEDIK8 | C-Tetra Lipid Vitamin C Antioxidant Serum
• Original Adjustable Pillow
• Sleep And Glow Beauty Pillow - Anti Wrinkle & Anti Aging Back Sleeping Pillow - Beauty Sleep Pillow

Shop more of my favorite products here: https://shopmy.us/lindseyr

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Six Anti-Aging Mistakes Sneaking Into Your Fall Skincare Routine (and How to Fix Them)

Why Your Glow Fades Every Fall (and How to Keep It All Season)

Frownies vs. Face Tape: The 135-Year-Old Beauty Secret You Need to Know

Did you know one of the oldest beauty hacks we’re still using today was actually invented back in 1889? That’s right—long before face tape or silicone patches hit Instagram, Margaret, a forward-thinking grandmother, created what we now know as Frownies.

Today, I have the absolute pleasure of sitting down with her great-great-granddaughter Helen, now the President and CEO of Frownies. What a delight it was to have her on the show—I have to say, I’ve been so impressed with this company’s heart. Their customer service is outstanding, and it truly feels like a family-owned brand with amazing values.

In this episode, we’re diving into the incredible history behind this 135-year-old brand, why Frownies are different from other patches on the market, and exactly how to use them for the best wrinkle-smoothing, skin-sculpting results. We’ll cover everything from what’s in the adhesive and how to apply them so they stay put all night, to when you should start using them and whether your skincare can sneak underneath.

Plus—you are not going to want to miss Helen’s castor oil and sleep tip. Trust me, it’s one you’ll want to try tonight. Let’s step right into the episode with Helen, the CEO of Frownies.

Let’s dive in.

XX, Lindsey

Next Steps:

Frownies Links:
Website: frownies.com

Instagram: @frownies

TikTok: @frowniesfamily

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

• Frownies - Forehead and Between the Eyes Facial Patches
• Frownies Starter Kit USE CODE: FROWNIES15 for 15% Off Their Starter Kit
• Frownies Rose Water Hydrator Spray - Hydrating Face Mist
• Frownies Calming Toner
• Frownies Wrinkies Straw Tip
• Frownies - Wrinkle Smoothing Gentle Lifts Patches For Fine Lip Lines
• FROWNIES Skin Serum - 40% Vitamin E From Whole Oats
• Frownies Under Eye Gel Patches For Puffy Eyes
• Frownies Aroma Therapy Cellulite Cream- Skin Firming And Tightening Lotion
• Frownies Chin-Up Peptide Neck And Chin Mask

Shop more of my favorite products here: https://shopmy.us/lindseyr

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Six Anti-Aging Mistakes Sneaking Into Your Fall Skincare Routine (and How to Fix Them)

Why Your Glow Fades Every Fall (and How to Keep It All Season)

The Secret to Sculpted Skin Lies in Your Lymphatic System

Every fall, I hear the same frustrations: ‘My skin feels dry, my fine lines look deeper, I look tired, and I swear I aged overnight.’ And here’s the thing — it’s not just the weather. Many women are unknowingly making skincare mistakes in the fall that actually accelerate the aging process.

In today’s episode, I’m breaking down the top five anti-aging mistakes I see over and over again in September and October, why they’re so damaging, and the exact steps to correct them. You’ll leave knowing what not to do, and what to do instead, so your fall skincare routine keeps you youthful — not older.

Let’s dive in.

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Why Your Glow Fades Every Fall (and How to Keep It All Season)

Are Drugstore Skincare Products Sabotaging Your Skin?

The Secret to Sculpted Skin Lies in Your Lymphatic System

Every fall, does your skin lose that summer glow and suddenly look dry, dull, or tired? You’re not alone. Today, I’m sharing exactly why this happens and five esthetician-approved steps to keep your glow all season long.

From barrier repair and hydration hacks to the brightening treatments I’m loving right now, this episode is your post-summer skin reset.

Let’s dive in.

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Red Carpet Skin Secrets: What I Learned Working with Celebrity Glam Squads

Are Drugstore Skincare Products Sabotaging Your Skin?

The Secret to Sculpted Skin Lies in Your Lymphatic System

Why does your skin feel puffy, dull, or just…stuck? The answer isn’t another cream—it’s your lymphatic system. In this episode, I’m sharing what I do with my clients in the clinic using enhanced lymphatic therapy and You’ll learn how lymphatic drainage can instantly sculpt, lift, and detox your skin, plus how you can start at home.

Get ready to discover the missing step in your skincare routine.

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Red Carpet Skin Secrets: What I Learned Working with Celebrity Glam Squads

Are Drugstore Skincare Products Sabotaging Your Skin?

Celebrity Skin Secrets with Renee Rouleau: How to Glow at Every Age