『Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags』のカバーアート

Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags

Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags

著者： Lindsey Holder
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 Create a Simple Skincare Routine for Clear, Youthful Skin Tired of wrinkles and dark spots on your skin? Are you searching for the best natural skin products but are overwhelmed by all the options? Do you wish you had an expert to tell you exactly how to take care of your skin at home in a simple way? I am so excited you're here! This podcast is your go-to resource for learning simple skincare methods so you can achieve professional results at home and finally feel confident in your skin. Hi, I'm Lindsey! Mom, skincare success coach, and Master Esthetician.For 14+ years I have seen thousands of clients who were overwhelmed with the same skincare problems. They wanted professional results at home and to understand how to take care of their skin in a simple way. I realized that If I was going to help these women achieve this, I needed to help them understand that it's possible to create a skincare routine that works for them without it being overwhelming, time-consuming, or expensive. They needed to know that they could have professional results at home if they learned a few basic techniques. So I created a method that is EASY, simple, and enjoyable so more women could find a skincare routine that fits their lifestyle without the overwhelm or confusion. If you're ready to discover a straightforward approach to skincare that's perfect for busy lifestyles... Simple solutions for achieving glowing skin, effortlessly... Results you'll love, like improved complexion, Hydration, and a radiant glow - this podcast is for you! Grab your favorite skincare products and get ready to transform your routine!@2020-2024 アート ファッション・テキスタイル 装飾美術および設計
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  • 246: Lip Lines Aren't Random: What's Really Behind Them (and What Works)

    246: Lip Lines Aren't Random: What's Really Behind Them (and What Works)
    2025/12/23

    Lip lines aren't random and they're not just a sign of getting older.

    They're your skin's way of sending a message about how your body's really doing beneath the surface.

    In today's episode, we're breaking down the real reasons those fine lines are showing up around your mouth even if you're doing 'all the right things.'

    I'll share why I don't recommend injectables, what small daily habits could be making things worse, and what actually helps without disrupting your natural systems.

    If you've been staring at those little lines and wondering if you're too late… you're not.

    Let's get into it

    XX, Lindsey

    Next Steps:

    Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

    LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

    Download my Free 7 Day Skincare Guide: Here

    If you liked this episode, you will also like this one : Discover Your Skin type: HERE

    Favorite Skincare Products HERE


    Glass Anti-Wrinkle Straw: https://go.shopmy.us/p-15700358

    Connect with me: @lindseyrholder and @spaskinandbeauty

    Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

    Listen to related episodes:

    Your Best Holiday Skin: Glow Now, Renew into the New Year

    The Glow Reset: Fasting Your Way Into Radiant Skin This New Year

    Sephora Tweens + TikTok Skin Trends: What Young Skin Really Needs with Dr. Angela Casey
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    15 分
  • 245: The Glow Reset: Fasting Your Way Into Radiant Skin This New Year

    245: The Glow Reset: Fasting Your Way Into Radiant Skin This New Year
    2025/12/16

    What if glowing skin started in your cells — not your skincare bottle?

    In this episode, we're talking fasting, autophagy, and the science behind giving your body the ultimate reset.

    I'll share how the Prolon Fast can rejuvenate your skin, reduce inflammation, and even support long-term health — plus, my real-life tips to make it through all five days without giving up.

    Whether you start now or in January, this episode will help you plan your Glow Reset the smart way.

    Hey everyone, it's Lindsey — your licensed esthetician, thermographer, and wellness bestie — and okay… before I lose you, hear me out. 😅

    Yes, today's episode is about fasting, but it's not what you think. We're not talking about deprivation or some wild juice cleanse. We're talking about fasting as a way to get glowing skin, lower inflammation, and totally reset your body for the New Year.

    Now, even if you're not ready to jump into fasting right this second, that's totally okay. Think of this as your prep episode. I almost waited to release this closer to January, but then I realized — if you want to start strong January 1st, you've got to plan now.
    You need time to research, order your Prolon kit, and mentally prep so you're ready when the holidays wind down.

    I personally started my fast right after Thanksgiving — and it was the best timing ever. After all that rich food, pie, and the general holiday chaos, my body was like, "Okay Lindsey, we need a reset." I felt bloated, sluggish, and my skin was just dull. So instead of waiting until January, I thought — why not clean up now and head into the holidays already feeling light and glowing?

    And that's exactly what happened.

    XX, Lindsey

    Next Steps:

    Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

    LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

    Download my Free 7 Day Skincare Guide: Here

    If you liked this episode, you will also like this one : Discover Your Skin type: HERE

    Favorite Skincare Products HERE
    Prolon Professional Program: https://go.shopmy.us/p-34177497

    Connect with me: @lindseyrholder and @spaskinandbeauty

    Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

    Listen to related episodes:

    Your Best Holiday Skin: Glow Now, Renew into the New Year

    18 Non-Toxic Wellness Gifts I Personally Use, Love… and Am Buying Again

    Sephora Tweens + TikTok Skin Trends: What Young Skin Really Needs with Dr. Angela Casey
    続きを読む 一部表示
    28 分
  • 244: Your Best Holiday Skin: Glow Now, Renew into the New Year

    244: Your Best Holiday Skin: Glow Now, Renew into the New Year
    2025/12/09

    Want to look fresh, rested, and radiant all holiday season — without adding more to your plate?

    In this week's episode, I'm sharing my holiday skin glow ritual — from the science of light and sleep to the exact products I'm using to keep my skin calm, lifted, and luminous.

    You'll learn:
    💡 Why morning sunlight + red light therapy reset your hormones for better skin
    💤 The nighttime routine that actually reverses dullness while you sleep
    🧴 My current obsession: OneSkin's new lip mask + exosome skincare deep dive
    😴 The blue-light trick I learned from Dave Asprey that changed my sleep — and my glow
    🌙 Plus, quick, fun habits that instantly lift your energy and your face

    Whether you're headed to a holiday party or just want that peaceful, glowing skin energy going into the New Year — this episode is your blueprint.

    🎄 Hit play, unwind, and let's get you glowing from the inside out.
    Stay warm, stay cozy, and stay glowy. 💫

    XX, Lindsey

    Next Steps:

    Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

    LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

    Download my Free 7 Day Skincare Guide: Here

    If you liked this episode, you will also like this one : Discover Your Skin type: HERE

    Favorite Skincare Products HERE

    • LIVE HEALTHILLIE | Minerals & Chill Stick Packs: (use code: LAPREE10 for 10% off)

    • CURRENTBODY | Led Therapy Panel and Sauna Blanket: (use code: LAPREE10 for 20% off)

    • CURRENTBODY | Skin Led Mask Series 2: (use code: LAPREE10 for 20% off)

    • ONESKIN | Nightly Rewind Skincare Gift Set: (use code: LAPREE15 for 15% off)

    • ONESKIN | OS-01 Lip Mask: (use code: LAPREE15 for 15% off)

    • ONESKIN | Os 01 Lip Duo: (use code: LAPREE15 for 15% off)

    • Prolon Professional Program

    • 30% Off!! Truedark Twilights Elite Premium Sleep-Enhancing Blue Light Blocking Glasses

    • Vio2 Unscented Mouth Tape: (use code: LAPREE10 for 10% off)

    • (PLATED) SKIN SCIENCE | Intense Serum

    • 33 % Off Blissy Silk Pillowcase - 100% Pure Mulberry Silk

    • Briotech Topical Skin Spray, Hypochlorous Acid Spray For Sensitive Skin

    Connect with me: @lindseyrholder and @spaskinandbeauty

    Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

    Listen to related episodes:

    The ONLY Beauty Devices Worth Buying This Black Friday

    18 Non-Toxic Wellness Gifts I Personally Use, Love… and Am Buying Again

    Sephora Tweens + TikTok Skin Trends: What Young Skin Really Needs with Dr. Angela Casey
    続きを読む 一部表示
    30 分
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