Fall is here, and so is the season of cozy sweaters, glowing skin, and new beauty rituals. But what if you had your very own personal beauty assistant—one that helps you plan routines, tweak products, and even find sales?
Today, I’m sharing 10 ChatGPT prompts you can ask this fall to upgrade your skincare, haircare, makeup, and self-care routines.
And yes… my assistant has a name. Meet Brad—my ChatGPT sidekick! Let’s dive in.

Hey friends, welcome back to Spa Skin & Beauty! I’m Lindsey, your online esthetician and skincare Mentor . As the seasons change, so does our skin—and fall brings cooler temps, lower humidity, and that cozy urge to reset everything from our routine to our mindset.

If you haven’t tried using ChatGPT for beauty yet, this episode will change that. Think of it like your digital esthetician friend that helps you brainstorm and organize your skincare life.

Let’s jump into 10 ChatGPT prompts to ask this fall—each one will help you personalize your beauty routine for this season.

Let’s dive in.

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Shop more of my favorite products here: https://shopmy.us/lindseyr

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Hollywood Hair Secrets: Kelley’s Red Carpet Styles You Can Steal at Home

Lash Extensions & Brow Tips: Kelley’s Guide to Fall’s Fresh Look

7 Skincare Secrets Every Esthetician Knows (But Won’t Tell You for Free)

Welcome back to part two of my conversation with Kelley. If you missed part one, go back and listen—she shared her journey from Bellezza Salon in Beverly Hills to styling icons like Debra Messing, Brooke Shields, and even taking Kelly Osbourne from black to blonde. Today, we’re switching gears to talk about lashes and brows.

Kelley is now a lash extension expert with EYLA, and in this episode she’s sharing the fall lash color trends you’ll be seeing everywhere, along with her professional advice for keeping extensions healthy, long-lasting, and natural-looking. She also gives us at-home lash tips for those who aren’t ready for extensions yet, plus her favorite brow strategies to balance and lift your look.

Whether you’re curious about extensions, want to try out the newest lash colors, or just need easy lash and brow upgrades at home, Kelley’s tips will help you look fresh and polished this season.

Let’s dive in.

XX, Lindsey

Next Steps:

Kelley’s Links:
Instagram: Kelleyla_

Website: Eyla.com

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Shop more of my favorite products here: https://shopmy.us/lindseyr

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Hollywood Hair Secrets: Kelley’s Red Carpet Styles You Can Steal at Home

Why Your Glow Fades Every Fall (and How to Keep It All Season)

7 Skincare Secrets Every Esthetician Knows (But Won’t Tell You for Free)

What do Debra Messing, Brooke Shields, and Britney Spears all have in common? They’ve all had their hair styled by Kelley Krueger. From her early days at the legendary BellAHzza Salon in Beverly Hills, to being backstage with me when we were both Remington Ambassadors, Kelley has been behind some of the most glamorous blowouts and red carpet looks.

She’s the one who transformed Kelly Osbourne from jet black hair to her signature blonde, and she’s spilling the behind-the-scenes secrets on how she pulls off transformations like that without destroying the hair.

In this episode, Kelley is sharing her best-kept celebrity hair secrets—from the cuts and colors A-listers always request, to her favorite tools, and the fall trends you’ll actually want to try at home. Whether you want glossy red-carpet waves, a show-stopping blowout, or just tips for everyday shine, this conversation is full of insider tricks you can start using right away.

Let’s dive in.

XX, Lindsey

Next Steps:

Kelley’s Links:
Instagram: Kelleyla_

Website: Eyla.com

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Shop more of my favorite products here: https://shopmy.us/lindseyr

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Six Anti-Aging Mistakes Sneaking Into Your Fall Skincare Routine (and How to Fix Them)

Why Your Glow Fades Every Fall (and How to Keep It All Season)

7 Skincare Secrets Every Esthetician Knows (But Won’t Tell You for Free)