『Sounds for Sleep (Black Screen)』のカバーアート

Sounds for Sleep (Black Screen)

Sounds for Sleep (Black Screen)

著者： Nature Sounds Therapy
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このコンテンツについて

 Nature Sounds with a Black Screen is the answer for those who want pure, soothing audio without any visual distractions. We know that light from a phone or computer screen can disrupt sleep and interfere with meditation. That's why every episode in this series combines our authentic, high-quality field recordings with a 100% black background. Benefits of the "Black Screen" format: Deeper, healthier sleep: The absence of blue light from the screen helps your brain produce melatonin naturally. Total focus: Eliminating visual stimuli allows you to become fully immersed in the sound, which is peNature Sounds Therapy 心理学 心理学・心の健康 衛生・健康的な生活
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  • Fall Asleep in Minutes & Stop Overthinking | Primal Forest Stream | Delta Waves for Deep Sleep

    Fall Asleep in Minutes & Stop Overthinking | Primal Forest Stream | Delta Waves for Deep Sleep
    2025/10/11

    Are racing thoughts keeping you from falling asleep? In this episode, we present a powerful tool for quieting the mind. We've combined the primal, authentic sound of a forest stream with therapeutic Delta waves (4 Hz) to help you stop the flood of thoughts and find deep peace.

    This is not just a sound; it's a precisely engineered therapeutic tool. The natural, grounding hum of the water masks external disturbances, while the underlying binaural beats gently guide your brain activity towards profound relaxation. Please remember to use headphones for the full effect.

    Recorded On / Gear Used:

    • Audio: Sennheiser MKE 600 in a RODE BLIMP + Zoom F3 + RODE NT1 (Background)

    • All sounds are our own, original field recordings, enhanced with therapeutic frequencies.

    If this episode brought you relaxation, please follow our podcast and leave a review!

    ✨ Support Our Mission & Download Premium Files:Your support allows us to organize more expeditions and provide you with the highest quality recordings.► Patreon (Premium Files): https://patreon.com/NatureSoundsTherapyOn our Patreon, you will also find the raw, uncompressed audio (WAV) and video files from this session!► Streamlabs (Donation): https://streamlabs.com/naturesoundstherapy► Tipply (Donation): https://tipply.pl/@naturesoundstherapy

    Our Other Podcasts:

    • Sounds for Sleep (Black Screen 12H) ► https://open.spotify.com/show/7n0DbNpxzjV449niaT5ja9?si=mQHUhZO5RuqOxEajAy8Qdg

    • Forest Ambience: Relaxing Birdsong for Sleep and Meditation ► https://open.spotify.com/show/7eWucAQkezex642xl3Tofr?si=RHAUKS3RQX2NVOURM-5zOw

    • The Colors of Sound: Noise Therapy ► https://open.spotify.com/show/54vIoWrOE2u69yxUYMXPLf?si=U9sEWqACRAeh_Vs00HNzIw

    • The Rain Collection ► https://open.spotify.com/show/3uP9rogHJnFjMCEli4IxnP?si=Yjvhhoy3R5ysRZiqgqz4MQ

    • The Sounds of Flowing Water ► https://open.spotify.com/show/1EkUuLStIklEeo76yTiHuF?si=VXesV3eYQkKKNVo8ROhlYA
    続きを読む 一部表示
    12 時間
  • 12 Hours of a Quiet Autumn Lake for Sleep (Black Screen)

    12 Hours of a Quiet Autumn Lake for Sleep (Black Screen)
    2025/10/10

    Wrap yourselves for the entire night in a cool, calm sound blanket of autumn stillness. This special 12-hour session is your shield against noise and stress, allowing for the deepest possible rest. This is the audio track from our black screen video, ensuring regeneration without any distracting light.

    The gentle sounds of water and the subtle atmosphere of autumn stillness create a unique, natural soundscape that calms the nervous system, slows racing thoughts, and guides you into the deepest stages of sleep.

    Recorded On / Gear Used:

    • Audio: Sennheiser MKE 600 in a RODE BLIMP + Zoom F3 + RODE NT1 (Background)

    • All sounds are our own original field recordings from sound expeditions.

    If this episode helped you fall asleep, please follow our podcast and leave a review!

    ✨ Support Our Mission & Download Premium Files:Your support allows us to organize more expeditions and provide you with the highest quality recordings.► Patreon (Premium Files): https://patreon.com/NatureSoundsTherapyOn our Patreon, you will also find the raw, uncompressed audio (WAV) and video files from this session!► Streamlabs (Donation): https://streamlabs.com/naturesoundstherapy► Tipply (Donation): https://tipply.pl/@naturesoundstherapy

    Our Other Podcasts:

    • Sounds for Sleep (Black Screen 12H) ► https://open.spotify.com/show/7n0DbNpxzjV449niaT5ja9?si=mQHUhZO5RuqOxEajAy8Qdg

    • Forest Ambience: Relaxing Birdsong for Sleep and Meditation ► https://open.spotify.com/show/7eWucAQkezex642xl3Tofr?si=RHAUKS3RQX2NVOURM-5zOw

    • The Colors of Sound: Noise Therapy ► https://open.spotify.com/show/54vIoWrOE2u69yxUYMXPLf?si=U9sEWqACRAeh_Vs00HNzIw

    • The Rain Collection ► https://open.spotify.com/show/3uP9rogHJnFjMCEli4IxnP?si=Yjvhhoy3R5ysRZiqgqz4MQ

    • The Sounds of Flowing Water ► https://open.spotify.com/show/1EkUuLStIklEeo76yTiHuF?si=VXesV3eYQkKKNVo8ROhlYA
    続きを読む 一部表示
    12 時間
  • 12 Hours of Wind and Waves for Sleep (White Noise, Black Screen)

    12 Hours of Wind and Waves for Sleep (White Noise, Black Screen)
    2025/10/06

    Create a sound fortress in your bedroom that will protect your sleep all night long. This special 12-hour session is the audio track from our black screen video, ensuring regeneration without any distracting light. The combination of wind and waves is one of the most powerful natural white noises, effectively blocking external noises and allowing the mind to enter a state of deep regeneration.

    If this episode helped you fall asleep, please follow our podcast and leave a review!

    ✨ Support Our Mission & Download Premium Files:Your support allows us to organize more expeditions and provide you with the highest quality recordings.► Patreon: https://patreon.com/NatureSoundsTherapyOn our Patreon, you will also find the raw, uncompressed audio (WAV) and video files from this session!► Streamlabs: https://streamlabs.com/naturesoundstherapy► Tipply: https://tipply.pl/@naturesoundstherapy

    🎙️ Our Other Podcasts:

    • Sounds for Sleep (Black Screen 12H) ► https://open.spotify.com/show/7n0DbNpxzjV449niaT5ja9?si=mQHUhZO5RuqOxEajAy8Qdg

    • Forest Ambience: Relaxing Birdsong for Sleep and Meditation ► https://open.spotify.com/show/7eWucAQkezex642xl3Tofr?si=RHAUKS3RQX2NVOURM-5zOw

    • The Colors of Sound: Noise Therapy ► https://open.spotify.com/show/54vIoWrOE2u69yxUYMXPLf?si=U9sEWqACRAeh_Vs00HNzIw

    • The Rain Collection ► https://open.spotify.com/show/3uP9rogHJnFjMCEli4IxnP?si=Yjvhhoy3R5ysRZiqgqz4MQ

    • The Sounds of Flowing Water ► https://open.spotify.com/show/1EkUuLStIklEeo76yTiHuF?si=VXesV3eYQkKKNVo8ROhlYA

    🎧 Gear Used:

    • Audio: Sennheiser MKE 600 in a RODE BLIMP + Zoom F3 + RODE NT1 (Background)

    • All sounds are our own original field recordings from sound expeditions.
    続きを読む 一部表示
    10 時間
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