『Sounds for Sleep (Black Screen)』のカバーアート

Sounds for Sleep (Black Screen)

Sounds for Sleep (Black Screen)

著者： Nature Sounds Therapy
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このコンテンツについて

 Nature Sounds with a Black Screen is the answer for those who want pure, soothing audio without any visual distractions. We know that light from a phone or computer screen can disrupt sleep and interfere with meditation. That's why every episode in this series combines our authentic, high-quality field recordings with a 100% black background. Benefits of the "Black Screen" format: Deeper, healthier sleep: The absence of blue light from the screen helps your brain produce melatonin naturally. Total focus: Eliminating visual stimuli allows you to become fully immersed in the sound, which is peNature Sounds Therapy 心理学 心理学・心の健康 衛生・健康的な生活
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  • 12 Hours of a Relaxing River for Sleep | Natural Water White Noise

    12 Hours of a Relaxing River for Sleep | Natural Water White Noise
    2025/08/22

    This special 12-hour version was created to provide you with uninterrupted, deep sleep throughout the entire night. Immerse yourself in the soothing hum of a river flowing through a peaceful valley—it's one of the most effective natural sounds for combating insomnia.

    The continuous, gentle sound of water and nature ambience create the perfect white noise that masks unwanted ambient sounds. The subtle birdsong and morning nature sounds of spring calm the nervous system and allow the mind to fully regenerate. Turn it on, put your phone away, and let these soothing nature sounds lull you to sleep.

    🎧 Listen to this episode on Spotify: https://open.spotify.com/episode/5PM7pvP6EWPBewkzjwanJC?si=C6Nl9eiiRB-P1SRF_jbsLg

    If this episode helped you fall asleep, please follow our podcast and leave a review!✨ Download Hi-Res recordings on our Patreon: patreon.com/NatureSoundsTherapy
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    12 時間
  • 12 Hours of a Relaxing River for Sleep | Natural White Noise

    12 Hours of a Relaxing River for Sleep | Natural White Noise
    2025/08/22

    This special 12-hour version was created to provide you with uninterrupted, deep sleep throughout the entire night. Immerse yourself in the soothing hum of a river flowing through a peaceful valley—it's one of the most effective natural sounds for combating insomnia.

    The continuous, gentle sound of water creates a perfect white noise that masks unwanted ambient sounds, calms the nervous system, and allows the mind to fully regenerate. Turn it on, put your phone away, and let nature lull you to sleep.

    🎧 Listen to this episode on Spotify: https://open.spotify.com/episode/5cPuJMGuU23S3UBO4Ka5ez?si=2sUHQYXEQHWBtJHkYIh4Kg

    If this episode helped you fall asleep, please follow our podcast and leave a review!✨ Download Hi-Res recordings on our Patreon: patreon.com/NatureSoundsTherapy
    続きを読む 一部表示
    12 時間
  • 12 Hours of a Mountain Stream for Sleep (Black Screen Version)

    12 Hours of a Mountain Stream for Sleep (Black Screen Version)
    2025/08/22

    This special 12-hour version was created with your uninterrupted, deep sleep in mind. It is the soundtrack from our black screen video, optimized for perfect rest without distracting light. Let the soothing hum of the forest waterfall accompany you throughout the night, masking unwanted noises and ensuring full regeneration.

    🎧 Listen to this episode on Spotify: https://open.spotify.com/episode/461kv52VLPMjRBw5tmKvXU?si=4En9sTm1SAu1HtGz6-lz_w

    If this episode helped you fall asleep, please follow our podcast and leave a review!✨ Download Hi-Res recordings on our Patreon: patreon.com/NatureSoundsTherapy
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    11 時間 59 分
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