Sound You Can Feel: Fascia, Vibration & Recovery with Barbara Depta
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What happens when sound becomes something you feel?
In this episode of Root to Rise, Dr. Emily Splichal welcomes Barbara Depta of Resync Your Body to explore vibroacoustics—the experience of sound through vibration—and its place in conversations about body awareness, relaxation, and recovery.
Barbara shares her approach to combining movement, breathwork, and sensory experiences, including her vibroacoustic chair. Together, they discuss the relationship between sensation and presence, why recovery deserves space in our daily lives, and how we can become more attentive to what our bodies are telling us.
Tune in for a conversation about sound, fascia, and reconnecting with your body.
Subscribe to Root to Rise for more conversations on sensory intelligence, movement longevity, and what it means to feel alive.
To learn more about Resync Your body - www.resyncyourbody.com
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Consultations: www.dremilysplichal.com
Instagram: www.instagram.com/dremilydpm
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