Touring can be exciting, but behind the curtain it often brings sleep disruption, financial strain, poor diet, and long periods of isolation, all of which take a toll on mental health. In this episode, I’m joined by Grace Meadows of Music Minds Matter, the mental health arm of Help Musicians, to unpack the realities of life on the road before touring season begins this autumn.

We discuss why mental health issues are so prevlalent within the creative industries, the work Music Minds Matter are doing and talk through Grace's practical tools and tips for protecting your wellbeing on tour.

To find out more about Music Minds Matter, including their preventative resources and their 24/7 confidential support line, go to https://www.musicmindsmatter.org.uk/

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In this episode, I’m joined by singer-songwriter and music industry professional Ben Hutcheson to explore the power of live recordings for artists. Alongside his own career as a performer, Ben works with Setmixer, a company on a mission to make sure no live show is ever lost, capturing gigs in studio-quality audio within hours of the performance.

We talk about how artists can use live recordings to connect with existing fans, create lasting memories, and grow their audience. Ben shares stories from the road, insights from working with independent venues, and practical advice for any musician thinking about pressing record at their next gig.

What if a music video didn’t live on a screen, but unfolded around you in real time? In this episode, I speak to Phil Charnock from Draw & Code, a Liverpool-based immersive tech studio, about their groundbreaking AR collaborations with artist like Skepta and local rapper Koj.

This episode is all about how emerging technologies are changing the music industry, and whether that's for the better or for the worse. We also dive into the wider potential of augmented reality in music, from live shows to storytelling, fan connection and beyond.

Find out more about Draw & Code here: https://drawandcode.com/

In this episode, I sit down with music industry coach and UK hip-hop pioneer Basil Reynolds to explore the emotional and mental demands of building a creative career. From his early days on Top of the Pops to helping today’s artists navigate burnout, identity, and purpose, Basil shares powerful insights on resilience, self-worth, and how to thrive in the industry without losing yourself in the process.

Find Basil's work here: https://findingthemusicinside.com/

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We're back after a brief hiatus to chat with local singer-songwriter Miles Temp, an artist who is picking up real momentum with performances at Sound City and Radio 1 Big Weekend, and praise from the likes of John Kennedy and Jess Iszatt to name just a few.

We spoke about his journey in the music industry so far, the Radio 1 Big Weekend experience and what's next for an 18-year-old already making waves in the local scene and beyond.

Check out Miles Temp here: https://www.instagram.com/milestemp_/

ICYMI, Sound Advice is going to be a bi-weekly podcast from now on to make things a bit more managable for me whilst I work full-time.

A short announcement on the future of the podcast.

This epiosde is probably the closest I'll ever come to vlogging...

Last week I was lucky enough to be invited down to The Great Escape in Brighton to make the most of the UK's biggest conference and festival combo. In this special episode I'm reporting live from my hotel room to debrief the biggest talking points and trends in the music industry today, plus introduce you to some of the hottest emerging bands in the country right now.

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In the first of two music industry conference special, this week I'm recapping what went down at Liverpool's very own Sound City + conference. I debrief some of the best panels of the day, discuss some of the big takeaways and talking points of the music industry in 2025, and share my own experiences being a guest on a panel for the first time.
Next week will be a similar thing, I'll be covering The Great Escape conference AND some of the best new artists from the festival, so make sure to follow the podcast wherever you're listening now so you don't miss it.