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  • Healing Isn't Running Through a Field in a White Dress

    Healing Isn't Running Through a Field in a White Dress
    2026/07/23

    This week it's all about social media, the good, the bad, and the completely ridiculous.

    Alvagh takes aim at the "spirituality in a sentence" crowd and the men queuing up to tell women how to heal.

    Nessa explains why the algorithm has quietly hauled fashion and body image back to the '90s, before-and-after photos and all. And Sinéad gets honest about overconsumption, the pressure to explain her own body, and the guilt of being part of an industry she doesn't always trust.

    Hosted on Acast. See acast.com/privacy for more information.
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    48 分
  • She Answered to 'Fat' Faster Than Her Own Name

    She Answered to 'Fat' Faster Than Her Own Name
    2026/07/16

    This week we're talking perspective and why women are so much harder on themselves than they'd ever be on a friend. From childhood conditioning and the "Fat " nickname, to gym culture, aging, and the pressure that's shifted from our bodies to our faces, we get honest about where our self-criticism comes from and how to reframe it. Plus, Sinéad lets rip at a famous makeup brand owner over dupe culture.


    Hosted on Acast. See acast.com/privacy for more information.
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    40 分
  • Everything is dry after 40!

    Everything is dry after 40!
    2026/07/09
    The stuff no one warns you about. Skin that suddenly rejects the makeup you've worn for years, dress sizes that mean nothing, and the constant pressure to look 20 again. This week we get honest about chasing "glass skin," why the number on your clothes is made up, and how to stop comparison stealing your joy. Plus salmon sperm under the eyes, three sizes in every wardrobe, and one 20-second habit worth trying for a week.

    Hosted on Acast. See acast.com/privacy for more information.
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    41 分
  • Do you wear knickers to bed?

    Do you wear knickers to bed?
    2026/07/02
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    Hosted on Acast. See acast.com/privacy for more information.
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    38 分