Sinead, Alvagh and Nessa catch up after a busy few weeks. They talk wardrobe declutters and the joy of a space that works, plus how to cope when work, family and caring for a parent all land at once. Think boundaries, taking it one plate at a time and giving yourself a break.

Along the way: Florence and Malta travel reviews, Joanne McNally on Fallon, and getting started with reformer Pilates.

Join us for our self-care day on Sunday 8 November, 11am to 2pm, at Barberstown Castle. Tickets are on soulstyle.ie.

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This week we keep it light with a round of Would You Rather, and it gets more honest than we planned.

We talk about the soul habit Sinead has been craving back, how reformer Pilates is becoming a real self-care ritual, and why a spritz of face mist counts as a signal to your nervous system. Then the questions start.

Would you rather know your future or change your past? Be right or be happy? Know what everyone really thinks of you, or never know? We also tackle the most ridiculous things we’ve bought thinking they’d change our lives, plus homework: a quick audit of your makeup bag.

Soulfile Self-Care is on November 8th at Barberstown Castle. Tickets are on sale now.

If you want it shorter for the main description field, here’s a two-line version:

A light-hearted Would You Rather that turns into big questions about the future, regrets, and being right versus being happy. Plus the soul habit we’re craving back, and your homework: a makeup bag audit.

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Sorry this one is a week late. Sinéad had a week of it, so we're blaming her.

This week: money blocks, getting out of your own way, and a listener asks what to do when her in-laws talk about her behind her back.

Plus your homework: who's really sitting by your fire?

Tickets for our live event on 8 November are in the link below.

https://soulstyle.ie/workshops.html

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Why Manifesting Isn't Working for You

The beliefs quietly blocking what you say you want

You say you want the new bathroom, more money or more freedom, but something keeps getting in the way. This week Alvagh explains the real rules of manifesting: why saying "I need" works against you, how the Irish relationship with money holds us back, and why buying the bath mat matters.

Plus, one sentence to finish that shows what's stopping you, and Sinéad's eye roll on cheap electricity for data centres.

Our self-care workshop is on 8 November at Barberstown. Tickets are at the link below.

https://soulstyle.ie/workshops.html

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Hosted on Acast. See acast.com/privacy for more information.

**** Trigger Warning**** Pregnancy and loss

Soul Style Studio is back after their first Zoom hangout with listeners, and it did not disappoint. This week Sinéad, Nessa and Alvagh dig into the Let Them theory: is it genuinely useful, or just a soft way of excusing bad behaviour? Alvagh brings her take from the mindset side, Nessa gets into the September reset for wardrobes and the two coats actually worth your money, and Sinéad talks through why having no children doesn't make a life any less.

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Hosted on Acast. See acast.com/privacy for more information.

Recapping our first Soul Style workshop, and finally answering "what is Soul Style?" Alvagh teaches how to catch the stories you're telling yourself ("nobody has any money," "I'm so disorganised") and choose a different perspective. Nessa shows how the same jeans, jumper and blouse can build three different looks, plus the moment a woman finally wore a dress she'd owned for 10 years but thought she was "too old" for. Sinéad covers base and placement, and why beauty needs perspective too.

Plus the "is that true?" mindset trick, neck care advice Alva wishes she'd had decades ago, and the word for a hair bobbin Sinéad had never heard in her life. Next workshop: 8th November, self-care. Save the date.

Socials

Soul Style Studio: https://www.instagram.com/soulstyle.ie/

Sinéad (The Beautiful Truth): https://www.instagram.com/thebeauttruth/

Nessa (Style Solutions): https://www.instagram.com/stylesolutions.ie/

Alvagh (Alvagh Cronin Healing): https://www.instagram.com/alvaghcroninhealing/

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