エピソード

  • "Wall Of Fear"

    "Wall Of Fear"
    2021/03/08
    What's holding you back? What does your wall of fear look like? After a week off, I'm diving deep into these questions & much more. I also talk about my fun birthday workout I created. I'm glad you here today.
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    17 分
  • "From Square One"

    "From Square One"
    2021/02/22
    This week is mainly for those just beginning their fitness journey but offers insight for anyone at any level. I share some of my tips & experience that hopefully lends some wisdom to you. Let's begin together, from square one.
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    19 分
  • "Be Still And Know"

    "Be Still And Know"
    2021/02/15
    This week, I welcome you to take a much-needed breath with me, as we dive deep into some spiritual meditation. This short episode offers you a healthy interruption of your hectic life. Whether or not you consider yourself a spiritual person, I invite you all the same to experience what these moments ahead might hold for you. Let's rest, reflect & be still.
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    9 分
  • "Healthy Self / Heal Thy Self" Ft. Abby Hammond

    "Healthy Self / Heal Thy Self" Ft. Abby Hammond
    2021/02/08

    Social Connect:

    Colin: @c.mckinleyofficial
    Abby: @_authenticallyabby_
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    1 時間 1 分
  • "This Is Your Story" Ft. Special Guest Aubrey Butts

    "This Is Your Story" Ft. Special Guest Aubrey Butts
    2021/02/01

    WARNINGS & DISCLAIMERS:

    *Because of the nature of some of this episode's subject matter it may be sensitive for some listeners. We want to be thoughtful of that.

    *Due to COVID-19 restrictions, we had to record this episode via Zoom call. Therefore, please forgive some unavoidable background noise at times. We will be in a full studio soon enough!

    -C
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    40 分
  • "Pace Of Peace"

    "Pace Of Peace"
    2021/01/25
    We all live our lives at different rhythms, sometimes those grooves can be thrown off, & we get blindsided by other peoples paths rather than focusing on our own. Today, we discuss what that means in my life, how to overcome the "comparison drug" & more. My goal in this episode is to give you peace with your pace.
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    16 分
  • "What Is Your Why?"

    "What Is Your Why?"
    2021/01/18
    What is your why? What is the driving force behind your fitness journey, or even just your reason to get out of bed every day? We tackle this motivational challenge & more in this Episode.
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    18 分
  • "Intro To Soul"

    "Intro To Soul"
    2021/01/11
    "Intro To Soul" Episode 0 introducing myself, the 3 pillars of Soulful Endurance, & a brief glimpse of what's to come.
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    9 分