A new initiative that will be focused on giving back to kids and young adults in underprivileged backgrounds & schools, to give them some hope and guidance to be the best version of themselves possible!

I've always said what I'm trying to do is bigger than a podcast or a pot of oats, and I will continue to try and make that happen!

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Something I have struggled with my entire life and am still working on is building and respecting your own boundaries, living in the NOW, and not bearing other people's problems on your shoulders.

If this is something your currently experiencing, give episode 14 a listen, where I'll go in depth to give my own experiences along with tips and trick to help you be the best version of YOU & add some value to your life!

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I lost my sense of direction.

In dealing with this, I came to the realization that we don't need to put so much pressure on ourselves to have it all figured out; we just have to let ourselves figure it out along the way!

In this episode, I delve into where I see the future of this community we are all part of and my plans for where it's going!

Enjoy, and see you very soon.

Ciaran x

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A little insight for those of you that have been here from the start!

In this episode, I delve into where I want to take this community, which has became clear to me that it's bigger than a podcast.

The last episode for a couple of weeks, while I finish my college exams, and take a step back to nurture the seeds that I've planted!

I love yous all, see you soon, hope you enjoy!

Ciaran.

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This episode speaks for itself!

Something that I have struggled with my life, and has been very relevant for reasons spoken about in this episode, I delve into why its necesary to put yourself first in most situation's, from life experiences, and research!

Hope you enjoy!

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This was a very special episode for me that I have planned for a long time!

I brought my good friend Lee on who I met through an event that we both worked at, doing 16 hour shifts in professional kitchens!

Lee is an award winning chef, who learned his trade from his extremely successful Dad who was also a chef! He tells us his story's from his childhood, to some of his favourite, and maddest times working in professional kitchens!

Anyone interested in what it takes to go into the food that you eat out in restaurants, make sure to listen, because you'll never look at it the same ever again!

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Episode 9 - Steven Tierney: A Million Euro in Sales & Why The Education System May Not Be For You!

Definitely the most influential episode to date! Steven & I talked about how to scale a business into millions, from the highs to the very very lows & how to maintain a work/life balance!

Steven & I were not the best students to say the least, we delved into how the education system doesn't compliment the strengths for people like us, and some advice from people that have been through it, if this may be you!

I also got into something very personal that happened in my own life, that shaped me into the person I am today & the reasons why it led me down the wrong path! Hoping to shed light on a bad situation to show people a better way of living!

Spread the word & let us know what you think! My personal favourite so far, a guaranteed banger! Live on all platforms!

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Hard to put this episode into words. Based around research and trials carried out in the book 'Lost connections: Why your depressed and how to find hope', written by Johann Hari. He breaks down the fundamentals behind anxiety and depression, the REAL truth behind antidepressants and pharmaceutical companies, and reasons behind the causes of anxiety and depression, and how you can help yourself or those around you!

I tried to break it down as best as I could in my own words, also relating it back to my own personal experiences, I really hope you can take a lot from this episode and/or book, as much as I have.

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