『Soul & Success』のカバーアート

Soul & Success

Soul & Success

著者： Hina Solanki
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 The Soul & Success Podcast with Hina Solanki MBE Success isn’t just about what you achieve — it’s about how aligned it feels with who you truly are. Join Hina Solanki MBE — entrepreneur, award-winning businesswoman, and single mother — as she sits down with global leaders, experts, and inspiring voices to explore the connection between wellbeing, mindset, energy, and personal empowerment. Each episode blends powerful conversations with practical strategies you can apply straight away, helping you balance ambition with inner peace and create a life that feels both successful and soulful. You’ll also hear intimate solo episodes where Hina shares her own journey through burnout, self-doubt, faith, and transformation. If you’re an entrepreneur, professional, or simply someone ready to feel more clarity, confidence, and connection in your life, this is your space to grow. スピリチュアリティ マネジメント・リーダーシップ リーダーシップ 個人的成功 社会科学 経済学 自己啓発 衛生・健康的な生活
エピソード
  • Becoming the Person Who Attracts Their Dreams

    Becoming the Person Who Attracts Their Dreams
    2025/12/03
    In this episode, Hina looks into the true essence of manifestation, debunking common myths that often lead to confusion and frustration. She emphasises that manifestation is not merely about positive thinking or waiting passively for dreams to materialise; instead, it requires alignment of the mind, emotions, and actions. Hina discusses the importance of emotional maturity, self-trust, and co-creation with the universe, encouraging listeners to embrace their doubts while still moving forward. KEY TAKEAWAYS True manifestation requires alignment of your mind, emotions, and nervous system, rather than just repeating positive affirmations. It's about acknowledging your current feelings and opening up to abundance. Manifestation involves co-creation and participation. While what is meant for you will not pass you by, it also won't come to you without effort. Taking aligned steps towards your goals is crucial. Experiencing doubt or fear does not ruin your manifestations. Instead of running from these feelings, acknowledge them and continue to move forward with trust and emotional leadership. Manifestation is about becoming the version of yourself that already has what you desire. This involves feeling and acting in alignment with that version, rather than merely pretending or performing. Manifestation is most effective when you are grounded and calm, rather than frantic or needy. Trusting the process and being open to receiving is key to attracting what you want into your life. BEST MOMENTS "Manifestation isn't about pretending you feel amazing when you don't. It's about alignment - your mind, your emotions, your nervous system, all pointing in the same direction." "If it's meant for you, it won't chase you while you sit on the sofa staring at a vision board." "Doubt doesn't block manifestations, but it doesn't help either. When doubt comes, you can say, I hear you and we're growing anyway." "Manifestation isn't magic; it's mental conditioning and energetic alignment, intentional action, and sometimes, yes, a touch of magic too." "Manifestation is emotional maturity, nervous system awareness, self-trust, aligned behaviour, co-creation with God, and surrendered receiving." HOST BIO Hello and welcome to the Soul & Success Podcast with Hina Solanki MBE. I am your host, Hina, and I speak with leaders, experts, and inspiring voices from around the world on wellbeing, energy, mindset, and personal empowerment. Having worked in the corporate world at Bloomberg, built my own businesses, and navigated life as a single mother, I understand the challenges of balancing ambition, purpose, and inner peace. Through this podcast, I share uplifting, educational, and motivating conversations that give you practical tools, insights, and inspiration to create success that feels deeply aligned with your soul.
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    10 分
  • The Invisible Build-Up: Why You Need Energy Hygiene for Success

    The Invisible Build-Up: Why You Need Energy Hygiene for Success
    2025/11/26
    In this vital episode of Hina dives into a topic often overlooked but deeply felt: Energy Hygiene. We regularly clean our bodies and homes, but how often do we cleanse our energetic field? Hina explains that we are constantly absorbing energy from conversations, social media, pressures, and emotions, which can build up quietly, leaving us feeling heavy, drained, or disconnected. KEY TAKEAWAYS Energy Build-Up Leads to Drain: We absorb energy daily from our environment, and when it's not consciously cleared, it builds up and can cause feelings of heaviness, irritation, or being drained. Your Body is an Energetic Broadcaster: Science shows the electromagnetic field of the heart extends several feet around us, meaning you don't just feel energy, you broadcast it. Your body often knows before your mind intellectually processes a feeling. Energy Hygiene is Emotional Agility, Not Perfection: The goal is not to be "high-vibe" or positive all the time, but to have the emotional agility to recognize when something is "off" and gently realign yourself. Daily Practices Are Essential Maintenance: Energy hygiene is like brushing your teeth—it requires simple, daily maintenance, not one dramatic "clean" once a year. Simple Techniques for Protection: You can immediately reset your energy using four powerful methods: Grounding: Feeling your feet on the floor and breathing to calm the nervous system. Intention: Silently commanding, "I release anything that isn't mine". Boundaries: Saying "no" without guilt to avoid absorbing others' emotions. Laughter/Presence: Laughter lifts your frequency and is the fastest way to clean energy. BEST MOMENTS "Your body knows before your mind explains it." "If you don't consciously clear it, it builds up quietly until one day you feel heavy, drained, irritable, or disconnected." "Laughter cleans energy faster than sage, faster than anything else." "Energy hygiene isn't about being spiritual in theory; it's about being energetically sovereign in practice." "When you treat your energy like something sacred... you don't have to chase alignment, you attract it, you magnetize it." HOST BIO Hello and welcome to the Soul & Success Podcast with Hina Solanki MBE. I am your host, Hina, and I speak with leaders, experts, and inspiring voices from around the world on wellbeing, energy, mindset, and personal empowerment. Having worked in the corporate world at Bloomberg, built my own businesses, and navigated life as a single mother, I understand the challenges of balancing ambition, purpose, and inner peace. Through this podcast, I share uplifting, educational, and motivating conversations that give you practical tools, insights, and inspiration to create success that feels deeply aligned with your soul.
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    9 分
  • Shaping Your Inner Dialogue for a Brighter Future

    Shaping Your Inner Dialogue for a Brighter Future
    2025/11/19
    In this episode, Hina delves into the pervasive issue of the inner voice that narrates our thoughts and actions. She explores how this inner dialogue can often be critical and self-doubting, but emphasises that it doesn't have to be our enemy. Hina introduces listeners to the concept of the Reticular Activating System (RAS) and how it influences our perceptions and beliefs. KEY TAKEAWAYS Your inner voice is a mix of programming, protection, and perception. It can be supportive or critical, but it is not your enemy. Recognising its role is the first step in managing it. To change your inner dialogue, you must first become aware of it. Catch yourself in the act of negative self-talk and notice the patterns that emerge during challenging situations. When your inner voice expresses doubt or negativity, challenge those thoughts by reframing them into more positive and supportive statements. This helps rewrite the narrative you tell yourself. By consistently replacing negative statements with constructive ones, you can strengthen new neural pathways in your brain, leading to a more empowering mindset over time. Recognise that fear often arises when you are about to step out of your comfort zone. Instead of letting fear paralyse you, reframe it as a sign of growth and use it as motivation to move forward. BEST MOMENTS "Your inner voice isn't your enemy. It's just a mixture of programming, protection, and perception." "You can actually train your inner voice to work for you instead of against you. And it starts with awareness." "Every time you replace a negative inner statement with a kinder, more constructive one, you strengthen your new neural pathway." "You are not your thoughts. You are the awareness behind them. Thoughts are suggestions, not orders." "When your inner world changes, your outer world follows." HOST BIO Hello and welcome to the Soul & Success Podcast with Hina Solanki MBE. I am your host, Hina, and I speak with leaders, experts, and inspiring voices from around the world on wellbeing, energy, mindset, and personal empowerment. Having worked in the corporate world at Bloomberg, built my own businesses, and navigated life as a single mother, I understand the challenges of balancing ambition, purpose, and inner peace. Through this podcast, I share uplifting, educational, and motivating conversations that give you practical tools, insights, and inspiration to create success that feels deeply aligned with your soul.
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    9 分
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