We’re back for a new season of the Soul Recovery Podcast.

In this episode, we’re talking about secondhand trauma, also known as secondary traumatic stress, and what can happen when you’re repeatedly exposed to other people’s emergencies, pain, fear, or trauma.

For first responders, firefighters, caregivers, helping professionals, and others constantly surrounded by crisis, the brain can become trained to stay on alert. It starts scanning for danger, predicting what could go wrong, and preparing the body for the next threat before anything has even happened.

Over time, that constant threat detection can become exhausting. The brain doesn’t fully rest. The body stays on edge. Fatigue builds.

So how do we begin teaching the brain that it’s safe to experience something different? We discuss what it means to intentionally hardwire happiness, safety, and positive experiences back into the nervous system.

In this episode of Soul Recovery, we take a deeper look at malignant narcissism and why it is one of the most destructive relationship dynamics a person can experience.

We explore where these patterns begin, how malignant narcissism differs from other forms of narcissism, and why power, control, manipulation, and even sadistic behaviors can become central to these relationships. We also discuss the overlap with antisocial personality traits and how these dynamics affect both the individual and those closest to them.

Most importantly, we talk about what recovery looks like. How do you rebuild your sense of self after someone has manipulated your reality? How do you break free from survival patterns and begin trusting yourself again?

If you’ve ever questioned your reality, felt trapped in a controlling relationship, or are trying to understand narcissistic abuse on a deeper level, this episode offers insight into the patterns, the psychology, and the path toward healing.

Topics covered:

• What is malignant narcissism?
• Power and control in relationships
• Manipulation and emotional abuse
• Antisocial personality traits
• Why these relationships are so difficult to leave
• Healing after narcissistic abuse
• Rebuilding self-trust and healthy boundaries

#narcissism #malignantnarcissist #narcissisticabuse #traumahealing #mentalhealth #selfawareness #emotionalabuse #relationshipadvice #healingjourney #psychology

In this special episode of Soul Recovery, we sit down with actress, screenwriter, producer, and recording artist Monét Anaïs for an honest conversation about navigating the entertainment industry while protecting your mental health. From pursuing dreams in music, film, and television to dealing with rejection, unhealthy relationship dynamics, self-doubt, and burnout, Monét shares her personal journey and the lessons she’s learned along the way. Together, we explore how childhood experiences and inner child wounds can shape the way we show up in our careers, relationships, and creative pursuits. We also discuss how artists and entrepreneurs can recognize unhealthy patterns, build self-awareness, and stay connected to themselves while working toward success. Whether you’re an independent artist, creative professional, entrepreneur, or someone trying to heal while chasing big goals, this conversation offers valuable insight into what it means to pursue your dreams without losing yourself in the process. ✨ Topics discussed:

• Mental health in the entertainment industry
• Inner child healing and self-awareness
• Navigating unhealthy relationship dynamics
• Burnout, rejection, and resilience
• Building a career as an independent artist
• Breaking self-sabotaging patterns
• Finding success without abandoning yourself