Soul Practice: A Guided Meditation for Coming Home to Your SELF
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Soul Practice: A Guided Meditation for Coming Home to Your SELF
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A 15-minute guided meditation for burnout, overwhelm, and the exhaustion of being everything to everyone. This is the practice that pairs with this week's Soul Talk, You Are Not a Role, You Are a Soul.
Fifteen minutes to put down what you've been holding. We settle, we notice the roles you came in wearing, and we let them rest for a little while. What's left when they're quiet is the thing we're actually after.
There's no need to sit a certain way or know anything about meditation. A chair is fine. So is your bed.
Every week is a return to our essential nature. Soul.
Somewhere you can close your eyes, please. Not the car.
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This week's episode was sponsored by Soul Glo.
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