エピソード

  • Ep.28 How to Awaken Your Inner Power Through Breathwork, Healing, and Co-Creation

    Ep.28 How to Awaken Your Inner Power Through Breathwork, Healing, and Co-Creation
    2025/05/14
    This conversation dives into the sacred art of co-creation, exploring how every breath, relationship, and challenge can invite you to return to yourself.

    In this episode, we discuss the heart-opening power of breathwork, the spiraling nature of spiritual growth, and how even challenging emotions can be messengers of healing. Through heart-centered storytelling and spiritual insights, we explore the truth that "you are not behind—you are becoming."

    ✨What you’ll learn in this episode:
    • Why breathwork is a gateway to inner expansion
    • Every encounter is a holy invitation for growth
    • The difference between reacting and responding with intention
    • How to tell if the energy you're feeling is yours—or someone else’s
    • Why do we revisit spiritual lessons in a spiral, not a straight line
    • How to release emotions without needing to revisit old pain
    • The ultimate truth: love is what’s real—everything else is illusion

    Whether you’re looking to master your mindset, unlock the secrets of divine intelligence, or tap into your unique gifts, Soul Food offers the tools and wisdom to help you expand, thrive, and co-create a life of peace and purpose.

    Let this conversation inspire you to listen to your heart, trust in new beginnings, and embrace the beauty of your journey. Together, let’s co-create a life filled with joy, peace, and prosperity.

    "What if the very thing you're avoiding is the doorway to your freedom?” — Soul Food Podcast

    Become a supporter of this podcast: https://www.spreaker.com/podcast/soul-food-podcast--6304080/support.
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    27 分
  • Ep.27 Living from the Heart: Unlocking Emotional Mastery & Spiritual Alignment

    Ep.27 Living from the Heart: Unlocking Emotional Mastery & Spiritual Alignment
    2025/05/06
    This conversation tackles the sacred art of living from the heart. What begins as a playful reflection on spring quickly blooms into a rich and radiant exploration of emotional mastery, spiritual alignment, and divine co-creation. Michael and Jeannette peel back the layers of what it means to be fully present, fully alive—and fully you.

    In this episode, we explore how to shift from mental chaos to inner peace, the power of gratitude to transform any moment, and how living from the heart unlocks the truth of who you are. You'll walk away feeling empowered, seen, and deeply reminded of your spiritual strength.

    ✨What you’ll learn in this episode:
    • Why every word, emotion, and thought creates your reality
    • How to shift quickly from negativity to presence using gratitude
    • The difference between mind-based living vs. heart-centered living
    • Why emotional mastery is not perfection—but presence
    • How to heal generational patterns by becoming aware
    • What it means to be a “curse breaker” and a carrier of wisdom
    • Why “just let it go” isn’t enough—and what truly heals
    • How to trust what you feel over what you think
    • The power of co-creation with Divine Intelligence
    • What it feels like when life overflows with love and alignment
    Whether you’re looking to master your mindset, unlock the secrets of divine intelligence, or tap into your unique gifts, Soul Food offers the tools and wisdom to help you expand, thrive, and co-create a life of peace and purpose.

    Let this conversation inspire you to listen to your heart, trust in new beginnings, and embrace the beauty of your journey. Together, let’s co-create a life filled with joy, peace, and prosperity.

    "When you live from the heart, everything changes. Life becomes magic, and your love overflows into the world." — Soul Food Podcast


    Become a supporter of this podcast: https://www.spreaker.com/podcast/soul-food-podcast--6304080/support.
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    36 分
  • Ep.26 Break Free from Mental Loops: Set Healthy Boundaries, Heal Relationships, & Activate Self-Love

    Ep.26 Break Free from Mental Loops: Set Healthy Boundaries, Heal Relationships, & Activate Self-Love
    2025/04/29
    This conversation tackles Healthy Boundaries, Self-Love, and Divine Awareness — and it’s one you won’t want to miss! In this powerful episode of Soul Food, we dive deep into the art of setting healthy boundaries, mastering the mind, and reclaiming your true power.

    From realizing that you are already whole to understanding how the mind creates illusions that can cloud our self-worth, this episode delivers practical wisdom and heart-opening truths. We explore the deep connection between self-love and authentic relationships, how every relationship mirrors our inner world, and how observing your mind with compassion can radically transform your life.

    ✨ What you’ll learn in this episode:
    • How your mind creates limiting stories — and how to break free from them
    • Why every relationship is a mirror for your growth and healing
    • The power of self-love in creating healthy, soulful connections
    • How to observe your thoughts without attaching to them
    • Why healthy boundaries are essential for peace, purpose, and prosperity
    • How choosing neutrality can transform your life
    • Simple daily practices to stay rooted in your heart and presence
    Whether you’re looking to master your mindset, unlock the secrets of divine intelligence, or tap into your unique gifts, Soul Food offers the tools and wisdom to help you expand, thrive, and co-create a life of peace and purpose.

    Let this conversation inspire you to listen to your heart, trust in new beginnings, and embrace the beauty of your journey. Together, let’s co-create a life filled with joy, peace, and prosperity.

    "The moment you stop blaming and start observing, you reclaim your power and rewrite the story your mind made up." - Soul Food Podcast

    Become a supporter of this podcast: https://www.spreaker.com/podcast/soul-food-podcast--6304080/support.
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    32 分
  • Ep.25 Let’s Thrive Together: Break Free from Fear, Awaken Your Soul & Reclaim Your Power

    Ep.25 Let’s Thrive Together: Break Free from Fear, Awaken Your Soul & Reclaim Your Power
    2025/04/22
    This conversation tackles “Let’s Thrive Together”—a soul-nourishing exploration of awakening, self-discovery, and the power of reclaiming your truth.

    In this heartfelt episode of Soul Food, Michael Vukelic and Jeannette Meier welcome you back into a space where real talk meets divine wisdom. From the spontaneous magic of unfiltered moments to the life-changing question—Am I more than my thoughts?—this episode is a gentle yet powerful guide for those ready to step into their role as conscious creators.

    ✨What you’ll learn in this episode:
    • The sacred shift from overthinking to soul-knowing
    • How to recognize when “fine” isn’t aligned
    • The hidden toll of keeping the peace and silencing your truth
    • Stories of awakening through illness, fear, and discomfort
    • The path from routine survival to conscious creation
    • Why ease, joy, and flow are your birthright - How small inner shifts unlock massive outer transformation
    Whether you’re looking to master your mindset, unlock the secrets of divine intelligence, or tap into your unique gifts, Soul Food offers the tools and wisdom to help you expand, thrive, and co-create a life of peace and purpose.

    Let this conversation inspire you to listen to your heart, trust in new beginnings, and embrace the beauty of your journey. Together, let’s co-create a life filled with joy, peace, and prosperity.

    "Awakening begins the moment you stop settling for 'fine' and start choosing your truth." - Soul Food Podcast

    Become a supporter of this podcast: https://www.spreaker.com/podcast/soul-food-podcast--6304080/support.
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    22 分
  • Ep.24 Manifestation, Mind Mastery & Ancestral Healing — How Thoughts Shape Reality

    Ep.24 Manifestation, Mind Mastery & Ancestral Healing — How Thoughts Shape Reality
    2025/04/14
    You won’t want to miss this episode—it’s a heartfelt, mind-expanding journey into the truth behind our thoughts, fears, and the energy we carry forward. From lighthearted reunion laughter to deep reflections on trauma, manifestation, and quantum consciousness, this conversation is equal parts soul-hug and spiritual awakening.

    In this episode, Michael and Jeannette explore how every thought carries a frequency, how fear magnetizes exactly what we don’t want, and how even unconscious beliefs shape our reality. We dive into the science of spirituality—touching on the Observer Effect, the Law of Mental Focus, and the way trauma ripples through our ancestral line. It’s a powerful reminder that when we choose healing, we liberate generations.

    ✨What you’ll learn in this episode:
    • How thoughts act as energetic magnets, consciously or unconsciously shaping your world
    • The real science behind manifestation and the Observer Effect in quantum physics
    • Why focusing on what you don’t want still feeds it power
    • How fear-based thinking can block abundance and peace
    • Tools to shift your timeline through clarity, presence, and intention
    • How to begin healing personal and generational trauma through awareness and love
    • The emotional “addictions” that keep us stuck—and how to break free
    • Why mastering your mind is the gateway to mastering your reality
    Whether you’re looking to master your mindset, unlock the secrets of divine intelligence, or tap into your unique gifts, Soul Food offers the tools and wisdom to help you expand, thrive, and co-create a life of peace and purpose.

    Let this conversation inspire you to listen to your heart, trust in new beginnings, and embrace the beauty of your journey. Together, let’s co-create a life filled with joy, peace, and prosperity.

    "Your mind is not just a mirror—it’s the paintbrush of your future." - Soul Food Podcast

    Become a supporter of this podcast: https://www.spreaker.com/podcast/soul-food-podcast--6304080/support.
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    27 分
  • Ep.23 Co-Creation vs. Collaboration: Unlocking Divine Flow and Aligning with Purpose

    Ep.23 Co-Creation vs. Collaboration: Unlocking Divine Flow and Aligning with Purpose
    2025/04/08
    In this rich and revealing episode, we peel back the layers of what it truly means to co-create from a space of inner alignment versus simply collaborating for the sake of results. Through raw reflections, light-hearted banter, and deeply spiritual insights, Michael and Jeannette explore the soul-led path of co-creation—a flow that honors presence, essence, and divine timing over ego, control, or performance.

    ✨In this episode, we explore:
    • The difference between co-creation and collaboration in relationships, work, and purpose
    • How true co-creation emerges from wholeness, presence, and mutual respect
    • The powerful role of divine intelligence in the co-creative process
    • How self-worth plays a critical role in our ability to co-create vs. collaborate
    • The cost of ego-led collaboration and the transformative lessons hidden in painful experiences
    • The importance of surrendering control and trusting the universe to guide our creative process
    Whether you’re looking to master your mindset, unlock the secrets of divine intelligence, or tap into your unique gifts, Soul Food offers the tools and wisdom to help you expand, thrive, and co-create a life of peace and purpose.

    Let this conversation inspire you to listen to your heart, trust in new beginnings, and embrace the beauty of your journey. Together, let’s co-create a life filled with joy, peace, and prosperity.

    "When you stop trying to control the outcome and surrender to the flow of life, you will discover that what you need always finds its way to you." - Soul Food Podcast


    Become a supporter of this podcast: https://www.spreaker.com/podcast/soul-food-podcast--6304080/support.
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    47 分
  • Ep.22 Break Free from Labels: Embrace Your Authentic Self

    Ep.22 Break Free from Labels: Embrace Your Authentic Self
    2025/03/25
    In this episode of Soul Food, Michael Vukelic and Jeannette Meier explore how societal norms shape our identities, the impact of labeling on children and adults, and the transformative journey of unlearning limiting beliefs. Through heartfelt stories and insightful reflections, they invite you to question the labels that may have defined you and discover the truth of who you are.

    Labels can confine us to boxes that no longer serve us, limiting our potential and disconnecting us from our true essence. But what if those labels were never ours to begin with? Join us as we explore how to release these outdated definitions and step into the freedom of authentic self-expression.

    In this episode, we explore:
    • ✨How societal labels limit our potential and self-worth
    • ✨The impact of labeling on children and how it shapes their self-image
    • ✨The importance of unlearning conditioned beliefs and rediscovering our authentic selves
    • ✨Practical ways to cultivate self-acceptance and step into our power
    Whether you’re looking to master your mindset, unlock the secrets of divine intelligence, or tap into your unique gifts, Soul Food offers the tools and wisdom to help you expand, thrive, and co-create a life of peace and purpose.

    Let this conversation inspire you to listen to your heart, trust in new beginnings, and embrace the beauty of your journey. Together, let’s co-create a life filled with joy, peace, and prosperity.

    "The labels they gave you are not your truth. Break free and embrace the limitless potential of your authentic self." ~ Soul Food Podcast

    Become a supporter of this podcast: https://www.spreaker.com/podcast/soul-food-podcast--6304080/support.
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    39 分
  • Ep. 21 Breaking Free: The Power of Attachment & Detachment

    Ep. 21 Breaking Free: The Power of Attachment & Detachment
    2025/03/18
    Are you holding on too tightly to outcomes, expectations, or relationships? In leadership, business, and personal growth, true power comes from knowing when to let go. Michael and Jeannette share their insights on how mastering the balance between attachment and detachment can transform the way you approach success, creativity, and well-being.

    ✨ What you’ll learn in this episode:
    • How to shift from control to trust in leadership & decision-making
    • Why detachment fosters resilience, innovation, and personal growth
    • The impact of emotional freedom on productivity and mental well-being
    • Practical strategies to embrace change and uncertainty with confidence
    • A mindset shift that enhances both relationships and career success
    When we detach from fear and control, we create space for clarity, purpose, and authentic success. The most effective leaders, creators, and change-makers understand that letting go isn’t about giving up—it’s about creating space for new possibilities.

    Whether you’re looking to master your mindset, unlock the secrets of divine intelligence, or tap into your unique gifts, Soul Food offers the tools and wisdom to help you expand, thrive, and co-create a life of peace and purpose.

    Let this conversation inspire you to listen to your heart, trust in new beginnings, and embrace the beauty of your journey. Together, let’s co-create a life filled with joy, peace, and prosperity.

    "Detachment is not about letting go of everything you love. It’s about embracing life with an open hand, knowing that what’s meant for you will always find its way."


    Become a supporter of this podcast: https://www.spreaker.com/podcast/soul-food-podcast--6304080/support.
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    33 分