『The Constance Messmer Podcast』のカバーアート

The Constance Messmer Podcast

The Constance Messmer Podcast

著者： Constance Messmer
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Constance Messmer is a transformational speaker and leader in higher conscious living. With a wealth of experience accumulated over decades of providing consultations and teachings, she is acclaimed as a trusted guide for those seeking to unlock their innate potential. She offers insightful, life-changing lessons that share her expertise in human potential, psychic development, manifestation, and energy awareness. Her episodes combine lectures, lessons, and skill-building exercises that can benefit you in your personal and professional life. For best results, listen chronologically. These cumulative self-help sessions are meant to empower you to live fully alive by discerning and honoring the deeper truths of your own soul's awareness'. For more information, please visit https://constancemessmer.com/Copyright 2026 Constance Messmer 個人的成功 自己啓発
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  • Energetic Hygiene

    Energetic Hygiene
    2026/09/03
    Could some of the stress, emotional heaviness, or exhaustion you’re carrying actually belong to someone else?Did you walk away from an interaction with someone and felt like they handed you an emotional backpack, and forgot to take it back? If so, it's time to check your energetic hygiene!In today's episode of The Constance Messmer Podcast, we're talking about your energetic hygiene: how to recognize what is yours, release what isn’t, clear your energy field, and return to your own centered presence. You may be the listener, peacekeeper, healer, psychic vacuum cleaner, or person everyone calls when life falls apart. They walk away lighter…and suddenly you feel exhausted, anxious, irritable, or heavy.That is your cue to pause and ask: Is this mine? Where did it come from? What am I supposed to do about it?💫WHAT WE’LL EXPLORE:💠Signs that you need to check your energetic hygiene💠How other people’s thoughts and emotions can affect your energy💠Why empaths sometimes leave conversations feeling heavy or “slimed”💠The importance of knowing your emotional and energetic limits💠How to uncover the story or lesson behind an energetic imbalance💠Why caring for your energy is an act of self-respect and self-loveYou can care deeply without carrying everything. Interact with your world, offer love where you can, and then come back to yourself.🦦Click this special link to receive an exclusive discount on Otter Spirit Jewelry! Once you use the link, use these special discount codes: CONSTANCE20 (for 20% off any order) or CONSTANCE30 (30% off orders over $99) Please use this personalized link, so I get credit for sending you 🙏: ➡️https://otterspirit.com/?ref=constancemessmer⬅️🔔Be sure to Like, Follow, and Subscribe and tell me in the comments: Whose energy would you like to return today—with love, light, and perhaps a gift receipt?As Always, Thanks for Tuning In!#energetichygiene #constancemessmer #energycleansing #spiritualselfcare🔖 Chapters:(0:00) Is This Energy Really Yours?(0:41) Signs You Need Energetic Hygiene(2:04) How Other People Affect Your Mind and Energy(8:41) Grief, Empathy, and Emotional Heaviness(12:38) Know Your Limits and Stop Carrying Everything(16:34) Your Aura and Energy Field(20:36) Return to Center With Energetic Hygiene(21:44) ABC: Awareness, Breath, Care(23:36) Find the Source and Release What Isn’t Yours(26:07) The Story, Lesson, and Thread of Truth(31:11) Crystals, Smudging, Angels, and Affirmations(35:04) Collect, Clear, and Ground(39:37) Stop Absorbing Other People’s Energy(44:24) Recognize and Release🔗 More Content:https://youtu.be/2KYl9fnq35Yhttps://www.youtube.com/playlist?list=PLUxWUoiQ9qIM💞 Join our channel to show your support (and get access to perks)!https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join🎤 For More🌐/ https://www.constancemessmer.comhttps://www.facebook.com/constancemessmer/https://www.instagram.com/constancemessmer/https://www.linkedin.com/in/constance-messmer-02535/📖 Get your copy of my books 📚🔹 Some Dogs Talk : https://shorturl.at/0BcYc🔹 Your 11 Soul Senses: A Journal for Self-Discovery: https://shorturl.at/Kmk9u🔹Soul Yoga: https://shorturl.at/0nNq4🔹Soul Yoga Companion Journal: https://shorturl.at/KxUcp🔹Soul Yoga Inspirational Card Deck: Coming Soon!🆕 New to my teachings? —Start from the beginning!To listen to the entire playlist, go to my collection of videos and click on oldest:🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹✨ Learn more about The 11 Soul Senses: 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY💗 What Are the Eleven Soul Senses?The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self.All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.🎥 Production Special Thanks:🔹Lead Editor: Kris Mendez‼️ Please be advised...Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.This is Copyrighted material and is the property of CM, LLC. None of The Constance Messmer Podcast may be reproduced or used for AI advancement or learning.
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    47 分
  • Anxiety and the Psychic Mind

    Anxiety and the Psychic Mind
    2026/08/27
    How does anxiety affect psychic perception, intuitive guidance, mediumship, and spiritual communication?In this episode of The Constance Messmer Podcast, I explore how an anxious mind can create a filter—or even a prism—over the intuitive information you receive. Whether you work professionally as a psychic, medium, reader, or channel, or simply use intuition to navigate your own life, anxiety can make it difficult to separate accurate guidance from fear, urgency, projection, and your own expectations.We’re going to look at both anxiety makers and anxiety breakers. Stay through the end, because Spirit brought through a powerful reframe: sometimes anxiety may be your soul asking for self-care.💫WHAT WE’LL EXPLORE:💠Anxiety as a filter over psychic and intuitive perception💠Self-honesty, authenticity, and the frequency of truth💠How negative input and outside opinions affect your inner knowing💠The relationship between choices, alignment, passion, and purpose💠Asking guides and angels for insight and support💠Turning worry into focus, preparation, and skill building💠Silent walking and Insight meditation for intuitive awareness💠Therapy, journaling, bodywork, rest, and natural ways to unwind💠How food, caffeine, and other inputs may affect anxious sensations💠Knowing yourself well enough to recognize your personal filters🧘‍♀️Be sure to check out my new Whole Body Insight Guided Meditation as mentioned in this video in my shop!:https://shopmessmer.com/products/whole-body-insight-meditation🔔Be sure to Like, Subscribe, Follow and Tell me in the comments: What is one anxiety maker you’re lovingly escorting out of your energetic house?You are the vessel through which psychic information travels. The more honestly and compassionately you know yourself, the easier it becomes to recognize when your own filters enter the message.As Always, Thanks For Tuning In!#constancemessmer #anxiety #anxietyhealing #spiritualselfcare🔖 Chapters:(0:00) How Anxiety Affects Psychic Perception(1:20) Anxiety as a Filter on Intuition(4:09) Fear, Urgency, and Faulty Readings(5:20) Anxiety Makers: Garbage In, Garbage Out(7:26) Lying to Yourself Distorts Intuition(9:51) Bad Choices and Losing Your Path(14:15) Anxiety Breakers and Spiritual Support(17:22) Trade Worry for Focus(18:59) Silent Walks and Insight Meditation(22:08) Passion, Purpose, and Knowing Yourself(29:12) Limit Outside Noise(31:40) Therapy, Journaling, and Natural Unwinding(35:39) Food, Stimulants, and Anxiety(39:44) Anxiety Is Your Soul Asking for Self-Care🔗 More Content:https://youtu.be/bKFyr3b4dlshttps://www.youtube.com/playlist?list=PLUxWUoiQ9qIM💞 Join our channel to show your support (and get access to perks)!https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join🎤 For More🌐/ https://www.constancemessmer.comhttps://www.facebook.com/constancemessmer/https://www.instagram.com/constancemessmer/https://www.linkedin.com/in/constance-messmer-02535/📖 Get your copy of my books 📚🔹 Some Dogs Talk : https://shorturl.at/0BcYc🔹 Your 11 Soul Senses: A Journal for Self-Discovery: https://shorturl.at/Kmk9u🔹Soul Yoga: https://shorturl.at/0nNq4🔹Soul Yoga Companion Journal: https://shorturl.at/KxUcp🔹Soul Yoga Inspirational Card Deck: Available Sept. 2026🆕 New to my teachings? —Start from the beginning!To listen to the entire playlist, go to my collection of videos and click on oldest:🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹✨ Learn more about The 11 Soul Senses:🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY💗 What Are the Eleven Soul Senses?The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self.All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.🎥 Production Special Thanks:🔹Lead Editor: Kris Mendez‼️ Please be advised...Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.This is Copyrighted material and is the property of CM, LLC. None of The Constance Messmer Podcast may be reproduced or used for AI advancement or learning.
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    45 分
  • Quieting the ADHD Mind for Conversations with Spirit

    Quieting the ADHD Mind for Conversations with Spirit
    2026/08/20
    Can you quiet an ADHD brain enough to connect with Spirit—or is completely quieting it even the real goal?In this episode of The Constance Messmer Podcast, I explore ADHD meditation, spiritual communication, and practical ways to recognize messages from your spirit guides, angels, God, loved ones on the other side, nature, and other realms of Spirit.If your thoughts bounce around during meditation, please know that you are not failing. Your best connection may happen while you are walking, writing, doing the dishes, drifting off to sleep, or moving through your everyday life. Spirit may already be speaking—you’re simply learning to recognize the frequency.Stay with me through the end, because the deeper message that came through surprised me: perhaps the real work isn’t silencing every thought. Perhaps it is learning to discern what is coming to you rather than from you.💫WHAT WE’LL EXPLORE:💠Why an active or ADHD-style mind may struggle with traditional meditation💠How trauma and hypervigilance can affect focus and spiritual practice💠Movement meditation and other ways to connect with Spirit💠How the 11 Soul Senses help you recognize spiritual communication💠Journaling and freewriting with your guides, angels, and loved ones💠How to redirect distracting thoughts without fighting your brain💠Ways to distinguish your inner dialogue from intuitive guidance💠How to build a dedicated spiritual communication practiceBring your journal, bring a question, and come exactly as you are. You are far more capable of connecting than you may realize.This episode shares spiritual perspectives and personal experience and is not medical or mental-health advice. If ADHD symptoms are affecting your life, please seek qualified professional support.🔔Be sure to Like, Subscribe, Follow and Tell me in the comments: Who are you “direct dialing” first: your guides, angels, loved ones, God, nature, or your very opinionated dog?I’m sending you so much love and light. I believe in you.🔖 Chapters:(0:00) Quieting the ADHD Brain to Hear Spirit(0:39) Why a Busy Mind Struggles to Listen(5:01) Movement Meditation and Everyday Messages(7:12) Spirit Speaks in The 11 Soul Senses(8:10) Set an Intention for Spirit Communication(12:13) Journaling and Freewriting With Spirit(15:38) Ask Better Questions, Hear Clearer Answers(17:27) Recognizing Spirit Among Your Thoughts(20:16) Spiritual Play, Dreams, and Intuitive Gifts(24:09) Quieting the Mind vs. Discerning Voices(27:36) Build an ADHD-Friendly Spirit Practice(31:40) Trust What Comes Through🔗 More Content:https://youtu.be/vDxGyMHvSo0💞 Join our channel to show your support (and get access to perks)!https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join🎤 For More🌐/ https://www.constancemessmer.comhttps://www.facebook.com/constancemessmer/https://www.instagram.com/constancemessmer/https://www.linkedin.com/in/constance-messmer-02535/📖 Get your copy of my books 📚🔹 Some Dogs Talk : https://shorturl.at/0BcYc🔹 Your 11 Soul Senses: A Journal for Self-Discovery: https://shorturl.at/Kmk9u🔹Soul Yoga: https://shorturl.at/0nNq4🔹Soul Yoga Companion Journal: https://shorturl.at/KxUcp🔹Soul Yoga Inspirational Card Deck: Available July 2026🆕 New to my teachings? —Start from the beginning!To listen to the entire playlist, go to my collection of videos and click on oldest:🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹✨ Learn more about The 11 Soul Senses: 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY💗 What Are the Eleven Soul Senses?The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self.All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.🎥 🎧🎙️ Production Special Thanks:🔹Lead Editor: Kris Mendez‼️ Please be advised...Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.This is Copyrighted material and is the property of CM, LLC. None of The Constance Messmer Podcast may be reproduced or used for AI advancement or learning.
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    37 分
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