Do you ever feel a slight pressure, nervousness, or emotions around others and wonder if it’s you—or if you’re picking it up empathically? Empaths can often pick up complex or even physical sensations from people nearby—or even across a room.

In this episode of The Constance Messmer Podcast, I'll explore how empaths can exchange energy, when to ask “Is this me or them?”, and what to do with the sensations you pick up.

Alongside this lesson I'll share my personal stories and practical tools for recognizing empathic exchanges, responding with love, and channeling energy into healing light.

💫 You’ll Learn:

💠How to recognize empathic energy exchanges

💠Practical ways to discern self vs. others’ feelings

💠Turning empathic sensations into healing responses

💠Using light, intention, and compassion to uplift others

Whether you’re an empath, lightworker, or just curious about energy sensitivity, this episode will help you embrace your inner helper healer!

As always, Thanks For Tuning In!

#empath #empaths #lightworker #constancemessmer

🔖 *Chapters:*

(0:00) – Intro & Listener’s Question

Constance introduces the episode and the idea of empathic exchanges.

(0:32) – What Is an Empathic Exchange?

How empaths pick up feelings, heat, or nervousness from others.

(1:20) – Is This Me or Them?

Asking the key question to discern whose energy you’re sensing.

(2:15) – Recognizing Empath Overload

Signs you’re absorbing too much energy in crowded or intense settings.

(3:10) – Turning Empathy into Healing

How to use awareness to respond with compassion instead of overwhelm.

(4:25) – Tools for Managing Energy

Journaling, intention, and calling in light to shift what you pick up.

(5:40) – Sending Light and Love

Transforming empathic sensations into healing for others.

(6:40) – Final Thoughts & Encouragement

Constance closes with a reminder to embrace empathic gifts with care.

🔗 *More Content:*

https://youtu.be/uNTyRUeQaP0

💞 *Join my YouTube channel to show your support (and get access to perks)!*

https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join

🎤 *For More*

🌐/ https://www.constancemessmer.com

https://www.facebook.com/constancemessmer/

https://www.instagram.com/constancemessmer/

https://www.linkedin.com/in/constance-messmer-02535/

📖 *Get your copy of my books*

🔹 Some Dogs Talk : https://a.co/d/g3SSmzN

🔹 Your 11 Soul Senses: A Journal for Self-discovery: https://a.co/d/2YdGhhE

🆕 *New to my teachings? —Start from the beginning!*

*To listen to the entire YouTube playlist, go to my collection of videos and click on oldest:*

🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹

✨ *Learn more about The 11 Soul Senses:* 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY

💗 What Are the Eleven Soul Senses?

The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow you to perceive and interact with the world around you from the perspective of your higher self.

All but one, ClairCognizance, relay information to the brain for processing to help you navigate the physical, energetic, and spiritual worlds and your experiences in them.

*Production Special Thanks:*

🔹Lead Editor: Kris Mendez

🔹Editor: Justin Fincher

‼️ Please...

Is it possible to carry a negative trickster energy without knowing it? Tricksters and negative attachments are real—and they can create confusion by making you think their thoughts are your own.

In this episode of The Constance Messmer Podcast, I answer a listener’s question about trickster attachments—what they are, how they can influence your thoughts, and what you can do to clear them.

I'll also share my personal experiences in helping clients release attachments, the role of past-life trauma, and how to call on angels, guides, and higher light for support.

💫 You’ll Learn:

💠Signs of trickster or negative attachments

💠How they affect your thoughts and emotions

💠Tools for clearing, from journaling to prayer

💠When to seek help from guides, angels, or professionals

Don’t forget to subscribe, like, and share your own experiences in the comments!

As Always, Thanks For Tuning In!

#negativeenergy #trickster #psychicprotection #constancemessmer

🔖 *Chapters:*

(0:00) – Intro & Listener Question

Constance introduces the episode and the topic of trickster attachments.

(0:25) – What Are Trickster Attachments?

How negative energies can influence thoughts and emotions.

(1:05) – Recognizing Trickster Influence

Why these energies make you think their thoughts are your own.

(2:00) – Clearing Attachments with Spiritual Tools

Journaling, prayer, and asking Spirit or guides for support.

(4:20) – Final Thoughts & Encouragement

Trusting your Soul Senses and knowing you are never alone.

🔗 *More Content:*

https://youtu.be/IwFWB8Z--H4

💞 *Join our channel to show your support (and get access to perks)!*

https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join

🎤 *For More*

🌐/ https://www.constancemessmer.com

https://www.facebook.com/constancemessmer/

https://www.instagram.com/constancemessmer/

https://www.linkedin.com/in/constance-messmer-02535/

📖 *Get your copy of my books*

🔹 Some Dogs Talk : https://a.co/d/g3SSmzN

🔹 Your 11 Soul Senses: A Journal for Self-discovery: https://a.co/d/2YdGhhE

🆕 *New to my teachings? —Start from the beginning!*

*To listen to the entire playlist, go to my collection of videos and click on oldest:*

🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹

✨ *Learn more about The 11 Soul Senses:* 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY

💗 What Are Your 11 Soul Senses?

The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self.

All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.

* Production Special Thanks:*

🔹Lead Editor: Kris Mendez

🔹Editor: Justin Fincher

‼️ *Please be advised...

* Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.

In this episode of The Constance Messmer Podcast, I'll respond to a listener’s cautionary experience with a misguided medium and explain why Spirit never truly turns you away.

I'll explain how to approach Spirit with trust, recognize when a medium misinterprets, and use tools like ClairAudience, Clairsensation, and meditation to invite clear spiritual guidance.

Discover how to recognize authentic guidance, build trust with your spirit guides, and the truth that you are worthy of spirit's help.

💫 You’ll Learn:

💠Why Spirit doesn’t reject us

💠How to recognize lower-level guides vs true helpers

💠Practical tips for spirit communication

💠How to shift meditation into connection

If you’ve ever wondered, “Am I even worthy of Spirit’s help?” this episode will encourage you to keep reaching out with love and confidence.

As Always, Thanks For Tuning In!

#spiritualguidance #spiritguides #spiritguidemessages #constancemessmer

🔖 *Chapters:*

(0:00) – Intro & Listener’s Question

Constance introduces the episode and the listener’s painful experience with a medium.

(1:10) – Can Spirit Really Reject Us?

Why the idea of rejection by Spirit isn’t true and what’s really happening.

(3:00) – Misguided Mediums & Mixed Messages

How a bad reading can plant harmful beliefs about your worthiness.

(4:45) – Spirit Never Turns You Away

Understanding the loving nature of Spirit and divine connection.

(6:30) – Shifting Your Meditation Approach

Moving from frustration into openness and connection during practice.

(8:05) – ClairAudience, ClairSensation & Other Tools

How to strengthen your inner senses to hear Spirit more clearly.

(10:00) – Working with Guides at Different Levels

The difference between lower-level helpers and higher guidance.

(12:00) – Building Trust in Spirit Communication

Practical steps to keep your channel open with love and confidence.

(13:40) – Final Takeaways & Encouragement

Constance closes with reassurance: you are never rejected by Spirit.

🔗 *More Content:*

https://youtu.be/z4Gkjvqf20c

💞 *Join our channel to show your support (and get access to perks)!*

https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join

🎤 *For More*

🌐/ https://www.constancemessmer.com

https://www.facebook.com/constancemessmer/

https://www.instagram.com/constancemessmer/

https://www.linkedin.com/in/constance-messmer-02535/

📖 *Get your copy of my books*

🔹 Some Dogs Talk : https://a.co/d/g3SSmzN

🔹 Your 11 Soul Senses: A Journal for Self-discovery: https://a.co/d/2YdGhhE

🆕 *New to my teachings? —Start from the beginning!*

*To listen to the entire playlist, go to my collection of videos and click on oldest:*

🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹

✨ *Learn more about The 11 Soul Senses:* 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY

💗 What Are the Eleven Soul Senses?

The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self.

All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.

🎥...