This Episode of Soul Aligned CEO features Jen Chieco – CEO of Jen Chieco Coaching.

Jen is a on a mission to empower students, teens, and young adults in expanding their minds to the limitless potential of life. She helps to illuminate and remove obstacles to experience liberation and freedom.

She is known for her empathetic approach that allows for a safe and supportive space to work through limiting beliefs and to create the action steps for a plan to achieve your goals! She offers 1 on 1 and Group Coaching, Workshops and Breathwork sessions.

Jen is such a bright light who cares very deeply about humanity and helping others and that shines through in this conversation!

In this Episode:

· We discuss Jen’s background of being an elementary school teacher and then reading specialist, how she then realized she wanted to empower Young Adults and Teens

· Jen shares about her own journey of how she worked through limiting beliefs and setting goals herself and how sports influenced her

· We dive into the basics of Empowerment Coaching, what it is like to work with Jen and the results that can be achieved

· Jen walks us through a beautiful Gratitude Exercise at the end and shares more about her upcoming Workshops and Coaching programs

**Note the topics discussed in this episode are not medical advice, always speak with your own professionals**

Jen’s Contact Information:

Follow on IG: @jenchieco

Website: https://www.jenchieco.com/

Email: connect@jenchieco.com

To get more information about Jen’s upcoming Workshop on May 15th, 2024 - go to this Email List Link: https://jenchieco.myflodesk.com/empowerhour

Soul Aligned CEO

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EP26: How to Deal with Pain & Disappointment

In this Episode of Soul Aligned CEO I share how to deal with pain and disappointment. Exploring the concept of how we bring past experiences into the present moment and perpetuate painful emotions.

I emphasize the power of choice and the ability to feed different narratives. By being present and observant, we can choose to let go of pain and disappointment and focus on what is occurring now.

In this episode:

· I discuss why being aware of when and where the pain occurred can help determine its relevance in the present moment.

· I offer my perspective of how being the observer of one's thoughts can help break the cycle of painful emotions

· I share my own techniques for shifting perspective and focusing on the present moment which can lead to releasing the pain and disappointment and welcome a sense of peace and joy

**Note the topics discussed in this episode are not medical or financial advice, always speak with your own professionals**

Soul Aligned CEO

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In this Episode of Soul Aligned CEO let’s explore the concept of living as a Human Doing versus a Human Being. Many people are caught in a cycle of constant doing, driven by societal expectations and the need to provide for oneself.

Recognizing the signs of overdoing is crucial for maintaining well-being. Practices like being present in everyday tasks and quieting the mind can help cultivate a state of being. Slowing down and embracing being can lead to a sense of fulfillment and even a different perception of time.

Being present and the fulfillment that comes from slowing down and being instead of constantly doing has changed my life.

In this episode:

· I discuss why people get caught in a cycle of constant doing

· I share my own experience of realizing that my existence was solely based on how much I was doing and the impact it had on my well-being

· I offer tips on recognizing the signs of overdoing and suggest practices to cultivate a state of being

**Note the topics discussed in this episode are not medical or financial advice, always speak with your own professionals**


Soul Aligned CEO

Follow on IG --> @soul_aligned_ceo

You Tube -- >Soul Aligned CEO