This week we’re looking at what’s going on in the world from a spiritual point of view, and I also want to share some of the ways that I have been managing within myself all of the weirdness.

Because there’s no denying, it’s been weird these past couple of years!

And managing how I feel about it and respond to it all has become almost a full time job!

So join me as I discuss the shift we are going through, and some ways that we can ease our way through these turbulent times to create a better future for us all.

RESOURCES:

• Inner Smile Guided Meditation
• Join The Better Than Happy Membership

This week I’m talking to Brianna Wilkerson about why your health (and self-worth) is about so much more than your weight.

Brianna Wilkerson is a Holistic Health and Life Coach, podcast host, wife and mother, matcha tea lover and at-home crossfitter. She helps women to  find peace with food, feel confident in their bodies again, and develop healthy habits and a lifestyle that’s about more than just their weight.   

I know that for many of us, our self-worth is very closely linked to what we feel about our weight, so I’m really looking forward to digging into this with Brianna, to see if we can free ourselves and hopefully have a mindset shift around this area. 

In this episode:

• Healthy habits for sustainable success.
• The health markers and lifestyle habits we should be paying attention to.
• Mindset tools to help strengthen our mindset.
• Self-care rituals to boost our health and self-worth.

RESOURCES:

Join The Better Than Happy Membership

CONNECT WITH BRIANNA WILKERSON:

http://www.madewell345.com/

Free Food Freedom Journal: http://www.madewell345.com/foodfreedomjournal

Free Healthy Habits Resource Library: http://www.madewell345.com/resourcelibrary 

Welcome to this flashback series, featuring some of my favourite episodes from the archives discussing key ideas and teachings that take us to the heart of who we are, reveal what makes us tick, and lead us to greater freedom and well-being.

Have you ever wanted to make a difference in the world, felt called to make the world a better place?

Then check out this week's podcast, where we're discussing how one wee human can change the world.

Many of us feel so powerless, especially today in the face of the world crisis we’re all living through.

But remember, even the small changes we make to improve our own lives have a beneficial knock-on effect on those around us. 

As I’m always saying, our own well-being radiates out and uplifts everyone we contact.

But our real power lies in our collective power as a group. Margaret Mead said, "Never doubt that a small group of thoughtful, committed, citizens can change the world. Indeed, it is the only thing that ever has.”

Individually, we are more powerful than we know. 

And together.... WOW!

So how can you make a difference in the world?

You can start by tuning in to this week's episode!

RESOURCES:

• Join The Better Than Happy Zone Membership
• Inner Smile Guided Meditation

LINKS:

• SYO 25 Seizing The Opportunity Of The Current World Crisis
• SYO 24 Who Are You And Why Are You Here Part 2