『Sorry, I'm Rambling』のカバーアート

Sorry, I'm Rambling

Sorry, I'm Rambling

著者： Emma Rotstein & Jack Vittali-Ross
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Welcome to Sorry, I’m Rambling!!

A podcast created by two chaotic geeks diagnosed with ADHD during adulthood 😎 We’re your hosts, Jack & Emma!

Each week, we explore life as ADHDers, sharing personal experiences, practical ADHD tips, and science-backed insights. From dopamine-seeking behaviour and medication side effects, to emotional regulation, hyperfocus, executive dysfunction, and the everyday needs of ADHD brains.

Our goal as ADHDers is to share our experiences and help tackle major ADHD gremlins like The Big Distract and The Big Overwhelm. Most importantly, we want to reduce stigma and create a safe, inclusive space where neurodivergent experiences are seen, heard, and understood.

So! Whether you’re an ADHDer, recently diagnosed, or just curious about the ADHD experience, expect laughs, coherent chaos, lots of rambles, a side quest or two… and the obligatory Emma Buffering moment.

Remember: be kind to your brain, ’cause you only get one 💖

Looking for a video version of the pod 📺?

Follow us on Youtube

Follow us on socials 🤩:

Instagram: @sozimrambling_pod

TikTok: @sozimrambling_pod

Medicated Chaos Media 2026 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
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  • Angry Cries & Telling Yourself Lies

    Angry Cries & Telling Yourself Lies
    2026/06/16

    In this weeks episode of Sorry, I'm Rambling we talk about the ways in which having ADHD and the medication we take for it effect the way we emotionally regulate.

    Do the meds impact how we deal with emotions, stressful situations and every day frustrations?

    Spoiler alert; yes. Yes they do.

    Looking for a video version of the pod?

    Follow us on Youtube

    If you'd like to listen to more eps in smaller parts, check out our new 'Sorry, I'm Rambling - Shorts!' podcast feed

    Video version on Youtube

    Click here to checkout the audio only feed
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    46 分
  • Headphones In, ADHD Off

    Headphones In, ADHD Off
    2026/06/09

    In this weeks episode of Sorry, I'm Rambling we talk TUUUUUUUUNES BABY! Whether it be a rave to some hard techno, a live metal concert, a night of acoustic melodies, or some ambient fantasy style beats to study to, there seems to be a special friendship between ADHDers and music.

    Music has been found to have a distinct effect on mental health down to a neurological response. So! We take a deep dive into their own experiences with music, mental health, and some science time on how that relates to ADHD.

    Looking for a video version of the pod?

    Follow us on Youtube

    If you'd like to listen to more eps in smaller parts, check out our new 'Sorry, I'm Rambling - Shorts!' podcast feed

    Video version on Youtube

    Click here to checkout the audio only feed
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    57 分
  • Hyper WHAT Now?!

    Hyper WHAT Now?!
    2026/05/19

    In this weeks episode of Sorry I’m Rambling, we chat about hyper focus and hyper fixation, two behaviours commonly associated with and experienced by those diagnosed with ADHD. What are the differences between the two, and how do they effect neurodivergent day to day?

    Jack and Emma also discuss how they have experienced hyper fixation and hyper focus in their own way, if at all??

    Looking for a video version of the pod?

    Follow us on Youtube

    Click here to watch friend of the show Mekelle's ep of Sorry I'm Rambling
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    56 分
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